FoodGenius : Pineapple juice, canned, unsweetened, with added ascorbic acid

Nutritional Information for Pineapple juice, canned, unsweetened, with added ascorbic acid

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 250.0 grams		Max calories at 15 servings.
Protein	0.90 g	1.61%	24%
Total lipid (fat)	0.30 g	1%	15%
Carbohydrate, by difference	32.18 g	10.73%	162%
Energy (Calories)	132.50 kcal	6.63%	100%
Fiber, total dietary	0.50 g	1.32%	20%
Calcium, Ca	32.50 mg	3.25%	49%
Iron, Fe	0.78 mg	9.75%	147%
Magnesium, Mg	30.00 mg	7.5%	113%
Phosphorus, P	20.00 mg	2.86%	43%
Potassium, K	325.00 mg	6.91%	104%
Sodium, Na	5.00 mg	0.33%	5%
Zinc, Zn	0.28 mg	2.55%	38%
Fluoride, F	13.75 mcg	0.34%	5%
Manganese, Mn	1.26 mg	54.78%	827%
Selenium, Se	0.25 mcg	0.45%	7%
Vitamin A, IU	12.50 IU	0.42%	6%
Vitamin E (alpha-tocopherol)	0.05 mg	0.33%	5%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	109.50 mg	121.67%	1836%
Thiamin	0.15 mg	12.5%	189%
Riboflavin	0.05 mg	3.85%	58%
Niacin	0.50 mg	3.13%	47%
Pantothenic acid	0.14 mg	2.8%	42%
Vitamin B-6	0.25 mg	19.23%	290%
Folate, total	45.00 mcg	11.25%	170%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	8.25 mg	1.5%	23%
Vitamin K (phylloquinone)	0.75 mcg	0.63%	9%
Omega 6	0.06 g	0.39%	6%
Omega 3	0.05 g	2.25%	34%
Ash	0.70 g
Sucrose	3.83 g
Glucose (dextrose)	11.63 g
Fructose	9.53 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	215.93 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	550.00 kJ
Sugars, total	24.95 g
Galactose	0.00 g
Copper, Cu	0.17 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	7.50 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	45.00 mcg
Folate, DFE	45.00 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.02 g
Fatty acids, total monounsaturated	0.04 g
Fatty acids, total polyunsaturated	0.11 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 fl oz 31.3 grams		Max cups at 64 servings.
Protein	0.11 g	0.2%	13%
Total lipid (fat)	0.04 g	0.13%	9%
Carbohydrate, by difference	4.03 g	1.34%	86%
Energy (Calories)	16.59 kcal	0.83%	53%
Fiber, total dietary	0.06 g	0.16%	10%
Calcium, Ca	4.07 mg	0.41%	26%
Iron, Fe	0.10 mg	1.25%	80%
Magnesium, Mg	3.76 mg	0.94%	60%
Phosphorus, P	2.50 mg	0.36%	23%
Potassium, K	40.69 mg	0.87%	55%
Sodium, Na	0.63 mg	0.04%	3%
Zinc, Zn	0.03 mg	0.27%	17%
Fluoride, F	1.72 mcg	0.04%	3%
Manganese, Mn	0.16 mg	6.96%	445%
Selenium, Se	0.03 mcg	0.05%	3%
Vitamin A, IU	1.57 IU	0.05%	3%
Vitamin E (alpha-tocopherol)	0.01 mg	0.07%	4%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	13.71 mg	15.23%	975%
Thiamin	0.02 mg	1.67%	107%
Riboflavin	0.01 mg	0.77%	49%
Niacin	0.06 mg	0.38%	24%
Pantothenic acid	0.02 mg	0.4%	26%
Vitamin B-6	0.03 mg	2.31%	148%
Folate, total	5.63 mcg	1.41%	90%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	1.03 mg	0.19%	12%
Vitamin K (phylloquinone)	0.09 mcg	0.08%	5%
Omega 6	0.01 g	0.06%	4%
Omega 3	0.01 g	0.45%	29%
Ash	0.09 g
Sucrose	0.48 g
Glucose (dextrose)	1.46 g
Fructose	1.19 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	27.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	68.86 kJ
Sugars, total	3.12 g
Galactose	0.00 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.94 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	5.63 mcg
Folate, DFE	5.63 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.00 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.01 g