Nutritional Information for Plantains, cooked
1.000 cup, mashed , 1.000 cup slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 200.0 grams |
Max calories at 8 servings. |
| Protein | 1.58 g |
2.82% |
24% |
| Total lipid (fat) | 0.36 g |
1.2% |
10% |
| Carbohydrate, by difference | 62.30 g |
20.77% |
179% |
| Energy (Calories) | 232.00 kcal |
11.6% |
100% |
| Fiber, total dietary | 4.60 g |
12.11% |
104% |
| Calcium, Ca | 4.00 mg |
0.4% |
3% |
| Iron, Fe | 1.16 mg |
14.5% |
125% |
| Magnesium, Mg | 64.00 mg |
16% |
138% |
| Phosphorus, P | 56.00 mg |
8% |
69% |
| Potassium, K | 930.00 mg |
19.79% |
171% |
| Sodium, Na | 10.00 mg |
0.67% |
6% |
| Zinc, Zn | 0.26 mg |
2.36% |
20% |
| Selenium, Se | 2.80 mcg |
5.09% |
44% |
| Vitamin A, IU | 1818.00 IU |
60.6% |
522% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.80 mg |
24.22% |
209% |
| Thiamin | 0.09 mg |
7.5% |
65% |
| Riboflavin | 0.10 mg |
7.69% |
66% |
| Niacin | 1.51 mg |
9.44% |
81% |
| Pantothenic acid | 0.47 mg |
9.4% |
81% |
| Vitamin B-6 | 0.48 mg |
36.92% |
318% |
| Folate, total | 52.00 mcg |
13% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.40 mg |
4.62% |
40% |
| Vitamin K (phylloquinone) | 1.40 mcg |
1.17% |
10% |
| Omega 6 | 0.04 g |
0.26% |
2% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 970.00 kJ |
|
|
| Sugars, total | 28.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 90.00 mcg_RAE |
|
|
| Carotene, beta | 738.00 mcg |
|
|
| Carotene, alpha | 706.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 56.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.00 mcg |
|
|
| Folate, DFE | 52.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 154.0 grams |
Max calories at 11 servings. |
| Protein | 1.22 g |
2.18% |
24% |
| Total lipid (fat) | 0.28 g |
0.93% |
10% |
| Carbohydrate, by difference | 47.97 g |
15.99% |
179% |
| Energy (Calories) | 178.64 kcal |
8.93% |
100% |
| Fiber, total dietary | 3.54 g |
9.32% |
104% |
| Calcium, Ca | 3.08 mg |
0.31% |
3% |
| Iron, Fe | 0.89 mg |
11.13% |
125% |
| Magnesium, Mg | 49.28 mg |
12.32% |
138% |
| Phosphorus, P | 43.12 mg |
6.16% |
69% |
| Potassium, K | 716.10 mg |
15.24% |
171% |
| Sodium, Na | 7.70 mg |
0.51% |
6% |
| Zinc, Zn | 0.20 mg |
1.82% |
20% |
| Selenium, Se | 2.16 mcg |
3.93% |
44% |
| Vitamin A, IU | 1399.86 IU |
46.66% |
522% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.79 mg |
18.66% |
209% |
| Thiamin | 0.07 mg |
5.83% |
65% |
| Riboflavin | 0.08 mg |
6.15% |
69% |
| Niacin | 1.16 mg |
7.25% |
81% |
| Pantothenic acid | 0.36 mg |
7.2% |
81% |
| Vitamin B-6 | 0.37 mg |
28.46% |
319% |
| Folate, total | 40.04 mcg |
10.01% |
112% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.56 mg |
3.56% |
40% |
| Vitamin K (phylloquinone) | 1.08 mcg |
0.9% |
10% |
| Omega 6 | 0.03 g |
0.19% |
2% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 103.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 746.90 kJ |
|
|
| Sugars, total | 21.56 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 69.30 mcg_RAE |
|
|
| Carotene, beta | 568.26 mcg |
|
|
| Carotene, alpha | 543.62 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.04 mcg |
|
|
| Folate, DFE | 40.04 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|