Nutritional Information for Plums, canned, heavy syrup, drained
1.000 cup, with pits, yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, with pits, yields 183.0 grams |
Max calories at 12 servings. |
| Protein | 0.81 g |
1.45% |
18% |
| Total lipid (fat) | 0.26 g |
0.87% |
11% |
| Carbohydrate, by difference | 42.31 g |
14.1% |
173% |
| Energy (Calories) | 162.87 kcal |
8.14% |
100% |
| Fiber, total dietary | 2.75 g |
7.24% |
89% |
| Calcium, Ca | 18.30 mg |
1.83% |
22% |
| Iron, Fe | 1.54 mg |
19.25% |
236% |
| Magnesium, Mg | 9.15 mg |
2.29% |
28% |
| Phosphorus, P | 27.45 mg |
3.92% |
48% |
| Potassium, K | 170.19 mg |
3.62% |
44% |
| Sodium, Na | 34.77 mg |
2.32% |
28% |
| Zinc, Zn | 0.13 mg |
1.18% |
15% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 730.17 IU |
24.34% |
299% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.73 mg |
0.81% |
10% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.08 mg |
6.15% |
76% |
| Niacin | 0.53 mg |
3.31% |
41% |
| Vitamin B-6 | 0.05 mg |
3.85% |
47% |
| Folate, total | 5.49 mcg |
1.37% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.46 mg |
0.27% |
3% |
| Vitamin K (phylloquinone) | 11.71 mcg |
9.76% |
120% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 684.42 kJ |
|
|
| Sugars, total | 39.49 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 36.60 mcg_RAE |
|
|
| Carotene, beta | 400.77 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 73.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 133.59 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.49 mcg |
|
|
| Folate, DFE | 5.49 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|