Nutritional Information for Plums, canned, purple, juice pack, solids and liquids
1.000 cup, pitted , 1.000 plum with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pitted 252.0 grams |
Max calories at 13 servings. |
| Protein | 1.29 g |
2.3% |
32% |
| Total lipid (fat) | 0.05 g |
0.17% |
2% |
| Carbohydrate, by difference | 38.18 g |
12.73% |
174% |
| Energy (Calories) | 146.16 kcal |
7.31% |
100% |
| Fiber, total dietary | 2.27 g |
5.97% |
82% |
| Calcium, Ca | 25.20 mg |
2.52% |
34% |
| Iron, Fe | 0.86 mg |
10.75% |
147% |
| Magnesium, Mg | 20.16 mg |
5.04% |
69% |
| Phosphorus, P | 37.80 mg |
5.4% |
74% |
| Potassium, K | 388.08 mg |
8.26% |
113% |
| Sodium, Na | 2.52 mg |
0.17% |
2% |
| Zinc, Zn | 0.28 mg |
2.55% |
35% |
| Manganese, Mn | 0.08 mg |
3.48% |
48% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 2542.68 IU |
84.76% |
1160% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.06 mg |
7.84% |
107% |
| Thiamin | 0.06 mg |
5% |
68% |
| Riboflavin | 0.15 mg |
11.54% |
158% |
| Niacin | 1.19 mg |
7.44% |
102% |
| Pantothenic acid | 0.18 mg |
3.6% |
49% |
| Vitamin B-6 | 0.07 mg |
5.38% |
74% |
| Folate, total | 7.56 mcg |
1.89% |
26% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.28 mg |
0.6% |
8% |
| Vitamin K (phylloquinone) | 10.84 mcg |
9.03% |
124% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 211.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 612.36 kJ |
|
|
| Sugars, total | 35.83 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 126.00 mcg_RAE |
|
|
| Carotene, beta | 1396.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 257.04 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 123.48 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.56 mcg |
|
|
| Folate, DFE | 7.56 mcg_DFE |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 plum with liquid 46.0 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 6.97 g |
2.32% |
149% |
| Energy (Calories) | 26.68 kcal |
1.33% |
85% |
| Fiber, total dietary | 0.41 g |
1.08% |
69% |
| Calcium, Ca | 4.60 mg |
0.46% |
29% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 3.68 mg |
0.92% |
59% |
| Phosphorus, P | 6.90 mg |
0.99% |
63% |
| Potassium, K | 70.84 mg |
1.51% |
96% |
| Sodium, Na | 0.46 mg |
0.03% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 464.14 IU |
15.47% |
990% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.29 mg |
1.43% |
92% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.22 mg |
1.38% |
88% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.38 mcg |
0.35% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
106% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 111.78 kJ |
|
|
| Sugars, total | 6.54 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 23.00 mcg_RAE |
|
|
| Carotene, beta | 254.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 46.92 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.38 mcg |
|
|
| Folate, DFE | 1.38 mcg_DFE |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|