Nutritional Information for Plums, wild (Northern Plains Indians)
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 161.0 grams |
Max fiber at 8 servings. |
| Protein | 0.69 g |
1.23% |
10% |
| Total lipid (fat) | 0.27 g |
0.9% |
7% |
| Carbohydrate, by difference | 35.34 g |
11.78% |
98% |
| Energy (Calories) | 146.51 kcal |
7.33% |
61% |
| Fiber, total dietary | 9.66 g |
25.42% |
211% |
| Calcium, Ca | 17.71 mg |
1.77% |
15% |
| Iron, Fe | 0.27 mg |
3.38% |
28% |
| Magnesium, Mg | 12.88 mg |
3.22% |
27% |
| Phosphorus, P | 48.30 mg |
6.9% |
57% |
| Potassium, K | 586.04 mg |
12.47% |
103% |
| Sodium, Na | 6.44 mg |
0.43% |
4% |
| Zinc, Zn | 0.14 mg |
1.27% |
11% |
| Manganese, Mn | 0.12 mg |
5.22% |
43% |
| Vitamin A, IU | 5577.04 IU |
185.9% |
1540% |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
5.67% |
47% |
| Vitamin C, total ascorbic acid | 16.58 mg |
18.42% |
153% |
| Thiamin | 0.01 mg |
0.83% |
7% |
| Riboflavin | 0.07 mg |
5.38% |
45% |
| Niacin | 0.59 mg |
3.69% |
31% |
| Pantothenic acid | 0.48 mg |
9.6% |
80% |
| Vitamin B-6 | 0.15 mg |
11.54% |
96% |
| Folate, total | 1.61 mcg |
0.4% |
3% |
| Choline, total | 8.37 mg |
1.52% |
13% |
| Vitamin K (phylloquinone) | 18.03 mcg |
15.03% |
124% |
| Ash | 1.24 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 8.16 g |
|
|
| Fructose | 8.81 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 123.45 g |
|
|
| Energy | 613.41 kJ |
|
|
| Sugars, total | 17.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Vitamin A, RAE | 278.53 mcg_RAE |
|
|
| Carotene, beta | 3107.30 mcg |
|
|
| Carotene, alpha | 225.40 mcg |
|
|
| Cryptoxanthin, beta | 252.77 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1481.20 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.66 mg |
|
|
| Tocopherol, delta | 0.08 mg |
|
|
| Folate, food | 1.61 mcg |
|
|
| Betaine | 0.32 mg |
|
|