Nutritional Information for Pokeberry shoots, (poke), cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 165.0 grams | Max fiber at 32 servings. | |
| Protein | 3.80 g | 6.79% | 219% |
| Total lipid (fat) | 0.66 g | 2.2% | 71% |
| Carbohydrate, by difference | 5.12 g | 1.71% | 55% |
| Energy (Calories) | 33.00 kcal | 1.65% | 53% |
| Fiber, total dietary | 2.48 g | 6.53% | 211% |
| Calcium, Ca | 87.45 mg | 8.75% | 282% |
| Iron, Fe | 1.98 mg | 24.75% | 798% |
| Magnesium, Mg | 23.10 mg | 5.78% | 186% |
| Phosphorus, P | 54.45 mg | 7.78% | 251% |
| Potassium, K | 303.60 mg | 6.46% | 208% |
| Sodium, Na | 29.70 mg | 1.98% | 64% |
| Zinc, Zn | 0.31 mg | 2.82% | 91% |
| Manganese, Mn | 0.55 mg | 23.91% | 771% |
| Selenium, Se | 1.49 mcg | 2.71% | 87% |
| Vitamin A, IU | 14355.00 IU | 478.5% | 15435% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 301% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 135.30 mg | 150.33% | 4849% |
| Thiamin | 0.12 mg | 10% | 323% |
| Riboflavin | 0.41 mg | 31.54% | 1017% |
| Niacin | 1.82 mg | 11.38% | 367% |
| Pantothenic acid | 0.06 mg | 1.2% | 39% |
| Vitamin B-6 | 0.18 mg | 13.85% | 447% |
| Folate, total | 14.85 mcg | 3.71% | 120% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.50 mg | 0.09% | 3% |
| Vitamin K (phylloquinone) | 178.20 mcg | 148.5% | 4790% |
| Omega 6 | 0.27 g | 1.74% | 56% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 2.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 153.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 138.60 kJ | ||
| Sugars, total | 2.64 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 717.75 mcg_RAE | ||
| Carotene, beta | 8613.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2882.55 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.85 mcg | ||
| Folate, DFE | 14.85 mcg_DFE | ||
| Betaine | 0.33 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 10.0 grams | Max cups at 64 servings. | |
| Protein | 0.23 g | 0.41% | 26% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 0.31 g | 0.1% | 7% |
| Energy (Calories) | 2.00 kcal | 0.1% | 6% |
| Fiber, total dietary | 0.15 g | 0.39% | 25% |
| Calcium, Ca | 5.30 mg | 0.53% | 34% |
| Iron, Fe | 0.12 mg | 1.5% | 96% |
| Magnesium, Mg | 1.40 mg | 0.35% | 22% |
| Phosphorus, P | 3.30 mg | 0.47% | 30% |
| Potassium, K | 18.40 mg | 0.39% | 25% |
| Sodium, Na | 1.80 mg | 0.12% | 8% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.03 mg | 1.3% | 83% |
| Selenium, Se | 0.09 mcg | 0.16% | 10% |
| Vitamin A, IU | 870.00 IU | 29% | 1856% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 38% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.20 mg | 9.11% | 583% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.03 mg | 2.31% | 148% |
| Niacin | 0.11 mg | 0.69% | 44% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.90 mcg | 0.23% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.03 mg | 0.01% | 0% |
| Vitamin K (phylloquinone) | 10.80 mcg | 9% | 576% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 8.40 kJ | ||
| Sugars, total | 0.16 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 43.50 mcg_RAE | ||
| Carotene, beta | 522.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 174.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.90 mcg | ||
| Folate, DFE | 0.90 mcg_DFE | ||
| Betaine | 0.02 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||