| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max fiber at 29 servings. | |
| Protein | 4.16 g | 7.43% | 218% |
| Total lipid (fat) | 0.64 g | 2.13% | 63% |
| Carbohydrate, by difference | 5.92 g | 1.97% | 58% |
| Energy (Calories) | 36.80 kcal | 1.84% | 54% |
| Fiber, total dietary | 2.72 g | 7.16% | 211% |
| Calcium, Ca | 84.80 mg | 8.48% | 249% |
| Iron, Fe | 2.72 mg | 34% | 1000% |
| Magnesium, Mg | 28.80 mg | 7.2% | 212% |
| Phosphorus, P | 70.40 mg | 10.06% | 296% |
| Potassium, K | 387.20 mg | 8.24% | 242% |
| Sodium, Na | 36.80 mg | 2.45% | 72% |
| Zinc, Zn | 0.38 mg | 3.45% | 102% |
| Manganese, Mn | 0.67 mg | 29.13% | 857% |
| Selenium, Se | 1.44 mcg | 2.62% | 77% |
| Vitamin A, IU | 13920.00 IU | 464% | 13647% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 217.60 mg | 241.78% | 7111% |
| Thiamin | 0.13 mg | 10.83% | 319% |
| Riboflavin | 0.53 mg | 40.77% | 1199% |
| Niacin | 1.92 mg | 12% | 353% |
| Pantothenic acid | 0.08 mg | 1.6% | 47% |
| Vitamin B-6 | 0.23 mg | 17.69% | 520% |
| Folate, total | 25.60 mcg | 6.4% | 188% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 2.72 g | ||
| Water | 146.56 g | ||
| Energy | 153.60 kJ | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 696.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.60 mcg | ||
| Folate, DFE | 25.60 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||