Nutritional Information for Pork, Leg Cap Steak, boneless, separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 231.0 grams | Max calories at 7 servings. | |
| Protein | 49.99 g | 89.27% | 628% |
| Total lipid (fat) | 7.83 g | 26.1% | 184% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 284.13 kcal | 14.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.17 mg | 1.62% | 11% |
| Iron, Fe | 1.94 mg | 24.25% | 171% |
| Magnesium, Mg | 50.82 mg | 12.71% | 89% |
| Phosphorus, P | 478.17 mg | 68.31% | 481% |
| Potassium, K | 843.15 mg | 17.94% | 126% |
| Sodium, Na | 168.63 mg | 11.24% | 79% |
| Zinc, Zn | 7.35 mg | 66.82% | 470% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 58.21 mcg | 105.84% | 745% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.21 mg | 100.83% | 710% |
| Riboflavin | 0.98 mg | 75.38% | 531% |
| Niacin | 16.38 mg | 102.38% | 721% |
| Pantothenic acid | 1.85 mg | 37% | 260% |
| Vitamin B-6 | 1.28 mg | 98.46% | 693% |
| Folate, total | 2.31 mcg | 0.58% | 4% |
| Vitamin B-12 | 1.48 mcg | 61.67% | 434% |
| Choline, total | 166.09 mg | 30.2% | 213% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.97 g | 6.24% | 44% |
| Omega 3 | 0.03 g | 1.35% | 10% |
| Ash | 2.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 173.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1189.65 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.31 mcg | ||
| Folate, DFE | 2.31 mcg_DFE | ||
| Betaine | 14.55 mg | ||
| Tryptophan | 0.60 g | ||
| Threonine | 2.20 g | ||
| Isoleucine | 2.37 g | ||
| Leucine | 4.11 g | ||
| Lysine | 4.44 g | ||
| Methionine | 1.37 g | ||
| Cystine | 0.56 g | ||
| Phenylalanine | 2.08 g | ||
| Tyrosine | 1.98 g | ||
| Valine | 2.53 g | ||
| Arginine | 3.22 g | ||
| Histidine | 2.03 g | ||
| Alanine | 2.86 g | ||
| Aspartic acid | 4.68 g | ||
| Glutamic acid | 7.64 g | ||
| Glycine | 2.26 g | ||
| Proline | 2.02 g | ||
| Serine | 2.09 g | ||
| Hydroxyproline | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 145.53 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 2.74 g | ||
| Fatty acids, total monounsaturated | 3.90 g | ||
| Fatty acids, total polyunsaturated | 1.18 g | ||
| Fatty acids, total trans-monoenoic | 0.04 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||