Nutritional Information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 609.0 grams | Max calories at 2 servings. | |
| Protein | 189.46 g | 338.32% | 712% |
| Total lipid (fat) | 15.59 g | 51.97% | 109% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 950.04 kcal | 47.5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.45 mg | 3.05% | 6% |
| Iron, Fe | 6.46 mg | 80.75% | 170% |
| Magnesium, Mg | 152.25 mg | 38.06% | 80% |
| Phosphorus, P | 1443.33 mg | 206.19% | 434% |
| Potassium, K | 2210.67 mg | 47.04% | 99% |
| Sodium, Na | 261.87 mg | 17.46% | 37% |
| Zinc, Zn | 17.42 mg | 158.36% | 333% |
| Manganese, Mn | 0.05 mg | 2.17% | 5% |
| Selenium, Se | 229.59 mcg | 417.44% | 879% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.47% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 3.67 mg | 305.83% | 644% |
| Riboflavin | 3.11 mg | 239.23% | 504% |
| Niacin | 46.80 mg | 292.5% | 616% |
| Pantothenic acid | 4.88 mg | 97.6% | 205% |
| Vitamin B-6 | 2.99 mg | 230% | 484% |
| Folate, total | 6.09 mcg | 1.52% | 3% |
| Vitamin B-12 | 3.53 mcg | 147.08% | 310% |
| Choline, total | 649.19 mg | 118.03% | 248% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.34 g | 15.05% | 32% |
| Omega 3 | 0.05 g | 2.25% | 5% |
| Ash | 6.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 407.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3970.68 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.09 mcg | ||
| Folate, DFE | 6.09 mcg_DFE | ||
| Betaine | 38.37 mg | ||
| Tryptophan | 2.25 g | ||
| Threonine | 8.33 g | ||
| Isoleucine | 8.97 g | ||
| Leucine | 15.59 g | ||
| Lysine | 16.85 g | ||
| Methionine | 5.19 g | ||
| Cystine | 2.14 g | ||
| Phenylalanine | 7.87 g | ||
| Tyrosine | 7.50 g | ||
| Valine | 9.58 g | ||
| Arginine | 12.20 g | ||
| Histidine | 7.70 g | ||
| Alanine | 10.85 g | ||
| Aspartic acid | 17.72 g | ||
| Glutamic acid | 28.94 g | ||
| Glycine | 8.56 g | ||
| Proline | 7.66 g | ||
| Serine | 7.91 g | ||
| Hydroxyproline | 0.66 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 511.56 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 4.82 g | ||
| Fatty acids, total monounsaturated | 6.22 g | ||
| Fatty acids, total polyunsaturated | 2.89 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||