Nutritional Information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 765.0 grams | Max calories at 2 servings. | |
| Protein | 175.03 g | 312.55% | 723% |
| Total lipid (fat) | 13.08 g | 43.6% | 101% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 864.45 kcal | 43.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.25 mg | 3.83% | 9% |
| Iron, Fe | 6.12 mg | 76.5% | 177% |
| Magnesium, Mg | 191.25 mg | 47.81% | 111% |
| Phosphorus, P | 1774.80 mg | 253.54% | 587% |
| Potassium, K | 3052.35 mg | 64.94% | 150% |
| Sodium, Na | 382.50 mg | 25.5% | 59% |
| Zinc, Zn | 15.68 mg | 142.55% | 330% |
| Manganese, Mn | 0.07 mg | 3.04% | 7% |
| Selenium, Se | 201.96 mcg | 367.2% | 850% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 4.07% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 5.00 mg | 416.67% | 964% |
| Riboflavin | 2.73 mg | 210% | 486% |
| Niacin | 54.95 mg | 343.44% | 795% |
| Pantothenic acid | 6.89 mg | 137.8% | 319% |
| Vitamin B-6 | 5.27 mg | 405.38% | 938% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 4.05 mcg | 168.75% | 390% |
| Choline, total | 611.24 mg | 111.13% | 257% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.97 g | 12.67% | 29% |
| Omega 3 | 0.05 g | 2.25% | 5% |
| Ash | 8.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 580.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3626.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 51.26 mg | ||
| Tryptophan | 2.08 g | ||
| Threonine | 7.70 g | ||
| Isoleucine | 8.29 g | ||
| Leucine | 14.40 g | ||
| Lysine | 15.57 g | ||
| Methionine | 4.80 g | ||
| Cystine | 1.97 g | ||
| Phenylalanine | 7.28 g | ||
| Tyrosine | 6.94 g | ||
| Valine | 8.85 g | ||
| Arginine | 11.28 g | ||
| Histidine | 7.12 g | ||
| Alanine | 10.03 g | ||
| Aspartic acid | 16.38 g | ||
| Glutamic acid | 26.74 g | ||
| Glycine | 7.91 g | ||
| Proline | 7.08 g | ||
| Serine | 7.31 g | ||
| Hydroxyproline | 0.61 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 474.30 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 4.01 g | ||
| Fatty acids, total monounsaturated | 5.26 g | ||
| Fatty acids, total polyunsaturated | 2.47 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||