Nutritional Information for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 373.0 grams | Max calories at 3 servings. | |
| Protein | 106.19 g | 189.63% | 628% |
| Total lipid (fat) | 16.75 g | 55.83% | 185% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 604.26 kcal | 30.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.11 mg | 2.61% | 9% |
| Iron, Fe | 3.43 mg | 42.88% | 142% |
| Magnesium, Mg | 96.98 mg | 24.25% | 80% |
| Phosphorus, P | 895.20 mg | 127.89% | 423% |
| Potassium, K | 1357.72 mg | 28.89% | 96% |
| Sodium, Na | 201.42 mg | 13.43% | 44% |
| Zinc, Zn | 9.06 mg | 82.36% | 273% |
| Manganese, Mn | 0.04 mg | 1.74% | 6% |
| Selenium, Se | 125.70 mcg | 228.55% | 756% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.02 mg | 168.33% | 557% |
| Riboflavin | 1.61 mg | 123.85% | 410% |
| Niacin | 38.84 mg | 242.75% | 803% |
| Pantothenic acid | 2.69 mg | 53.8% | 178% |
| Vitamin B-6 | 2.02 mg | 155.38% | 514% |
| Folate, total | 7.46 mcg | 1.87% | 6% |
| Vitamin B-12 | 2.28 mcg | 95% | 314% |
| Choline, total | 369.27 mg | 67.14% | 222% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.81 g | 11.64% | 39% |
| Omega 3 | 0.05 g | 2.25% | 7% |
| Ash | 4.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 250.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2528.94 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.46 mcg | ||
| Folate, DFE | 7.46 mcg_DFE | ||
| Betaine | 14.92 mg | ||
| Tryptophan | 1.26 g | ||
| Threonine | 4.67 g | ||
| Isoleucine | 5.03 g | ||
| Leucine | 8.74 g | ||
| Lysine | 9.44 g | ||
| Methionine | 2.91 g | ||
| Cystine | 1.20 g | ||
| Phenylalanine | 4.41 g | ||
| Tyrosine | 4.21 g | ||
| Valine | 5.37 g | ||
| Arginine | 6.84 g | ||
| Histidine | 4.32 g | ||
| Alanine | 6.08 g | ||
| Aspartic acid | 9.93 g | ||
| Glutamic acid | 16.22 g | ||
| Glycine | 4.80 g | ||
| Proline | 4.29 g | ||
| Serine | 4.43 g | ||
| Hydroxyproline | 0.37 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 290.94 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 4.94 g | ||
| Fatty acids, total monounsaturated | 6.72 g | ||
| Fatty acids, total polyunsaturated | 2.16 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||