Nutritional Information for Pork, Shoulder breast, boneless, separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 430.0 grams | Max calories at 3 servings. | |
| Protein | 96.92 g | 173.07% | 634% |
| Total lipid (fat) | 14.62 g | 48.73% | 178% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 546.10 kcal | 27.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.10 mg | 3.01% | 11% |
| Iron, Fe | 3.83 mg | 47.88% | 175% |
| Magnesium, Mg | 111.80 mg | 27.95% | 102% |
| Phosphorus, P | 984.70 mg | 140.67% | 515% |
| Potassium, K | 1625.40 mg | 34.58% | 127% |
| Sodium, Na | 232.20 mg | 15.48% | 57% |
| Zinc, Zn | 8.39 mg | 76.27% | 279% |
| Manganese, Mn | 0.06 mg | 2.61% | 10% |
| Selenium, Se | 110.94 mcg | 201.71% | 739% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.77 mg | 230.83% | 845% |
| Riboflavin | 2.00 mg | 153.85% | 563% |
| Niacin | 41.29 mg | 258.06% | 945% |
| Pantothenic acid | 4.22 mg | 84.4% | 309% |
| Vitamin B-6 | 3.10 mg | 238.46% | 873% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 3.74 mcg | 155.83% | 571% |
| Choline, total | 382.27 mg | 69.5% | 255% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.75 g | 11.25% | 41% |
| Omega 3 | 0.05 g | 2.25% | 8% |
| Ash | 4.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 319.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2283.30 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 20.64 mg | ||
| Tryptophan | 1.15 g | ||
| Threonine | 4.26 g | ||
| Isoleucine | 4.59 g | ||
| Leucine | 7.98 g | ||
| Lysine | 8.62 g | ||
| Methionine | 2.66 g | ||
| Cystine | 1.09 g | ||
| Phenylalanine | 4.03 g | ||
| Tyrosine | 3.84 g | ||
| Valine | 4.90 g | ||
| Arginine | 6.25 g | ||
| Histidine | 3.94 g | ||
| Alanine | 5.55 g | ||
| Aspartic acid | 9.07 g | ||
| Glutamic acid | 14.81 g | ||
| Glycine | 4.38 g | ||
| Proline | 3.92 g | ||
| Serine | 4.05 g | ||
| Hydroxyproline | 0.34 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 258.00 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 4.62 g | ||
| Fatty acids, total monounsaturated | 6.33 g | ||
| Fatty acids, total polyunsaturated | 2.10 g | ||
| Fatty acids, total trans-monoenoic | 0.06 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||