Nutritional Information for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 9 servings. | |
| Protein | 29.30 g | 52.32% | 515% |
| Total lipid (fat) | 7.74 g | 25.8% | 254% |
| Carbohydrate, by difference | 2.10 g | 0.7% | 7% |
| Energy (Calories) | 203.00 kcal | 10.15% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.20 mg | 1.12% | 11% |
| Iron, Fe | 2.07 mg | 25.88% | 255% |
| Magnesium, Mg | 19.60 mg | 4.9% | 48% |
| Phosphorus, P | 274.40 mg | 39.2% | 386% |
| Potassium, K | 401.80 mg | 8.55% | 84% |
| Sodium, Na | 1684.20 mg | 112.28% | 1106% |
| Zinc, Zn | 4.03 mg | 36.64% | 361% |
| Manganese, Mn | 0.08 mg | 3.48% | 34% |
| Selenium, Se | 27.30 mcg | 49.64% | 489% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 23% |
| Vitamin D (D2 + D3) | 1.12 mcg | 22.4% | 221% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.06 mg | 88.33% | 870% |
| Riboflavin | 0.28 mg | 21.54% | 212% |
| Niacin | 5.63 mg | 35.19% | 347% |
| Pantothenic acid | 0.56 mg | 11.2% | 110% |
| Vitamin B-6 | 0.56 mg | 43.08% | 424% |
| Folate, total | 4.20 mcg | 1.05% | 10% |
| Vitamin B-12 | 0.91 mcg | 37.92% | 374% |
| Choline, total | 119.14 mg | 21.66% | 213% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.67 g | 4.31% | 42% |
| Omega 3 | 0.08 g | 3.6% | 36% |
| Ash | 6.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 94.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 849.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 44.80 IU | ||
| Vitamin D3 (cholecalciferol) | 1.12 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Betaine | 7.98 mg | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.30 g | ||
| Isoleucine | 1.29 g | ||
| Leucine | 2.33 g | ||
| Lysine | 2.49 g | ||
| Methionine | 0.77 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.27 g | ||
| Tyrosine | 0.96 g | ||
| Valine | 1.27 g | ||
| Arginine | 1.90 g | ||
| Histidine | 1.05 g | ||
| Alanine | 1.73 g | ||
| Aspartic acid | 2.78 g | ||
| Glutamic acid | 4.78 g | ||
| Glycine | 1.52 g | ||
| Proline | 1.25 g | ||
| Serine | 1.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 74.20 mg | ||
| Fatty acids, total saturated | 2.53 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.67 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 17.79 g | 31.77% | 516% |
| Total lipid (fat) | 4.70 g | 15.67% | 254% |
| Carbohydrate, by difference | 1.28 g | 0.43% | 7% |
| Energy (Calories) | 123.25 kcal | 6.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 11% |
| Iron, Fe | 1.26 mg | 15.75% | 256% |
| Magnesium, Mg | 11.90 mg | 2.98% | 48% |
| Phosphorus, P | 166.60 mg | 23.8% | 386% |
| Potassium, K | 243.95 mg | 5.19% | 84% |
| Sodium, Na | 1022.55 mg | 68.17% | 1106% |
| Zinc, Zn | 2.45 mg | 22.27% | 361% |
| Manganese, Mn | 0.05 mg | 2.17% | 35% |
| Selenium, Se | 16.58 mcg | 30.15% | 489% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 23% |
| Vitamin D (D2 + D3) | 0.68 mcg | 13.6% | 221% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.64 mg | 53.33% | 865% |
| Riboflavin | 0.17 mg | 13.08% | 212% |
| Niacin | 3.42 mg | 21.38% | 347% |
| Pantothenic acid | 0.34 mg | 6.8% | 110% |
| Vitamin B-6 | 0.34 mg | 26.15% | 424% |
| Folate, total | 2.55 mcg | 0.64% | 10% |
| Vitamin B-12 | 0.55 mcg | 22.92% | 372% |
| Choline, total | 72.34 mg | 13.15% | 213% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.41 g | 2.64% | 43% |
| Omega 3 | 0.05 g | 2.25% | 37% |
| Ash | 3.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 515.95 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 27.20 IU | ||
| Vitamin D3 (cholecalciferol) | 0.68 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Betaine | 4.85 mg | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.79 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.41 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.77 g | ||
| Arginine | 1.16 g | ||
| Histidine | 0.64 g | ||
| Alanine | 1.05 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.90 g | ||
| Glycine | 0.92 g | ||
| Proline | 0.76 g | ||
| Serine | 0.73 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 45.05 mg | ||
| Fatty acids, total saturated | 1.54 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.23 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||