Nutritional Information for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 49 servings. | |
| Protein | 5.85 g | 10.45% | 515% |
| Total lipid (fat) | 1.54 g | 5.13% | 253% |
| Carbohydrate, by difference | 0.42 g | 0.14% | 7% |
| Energy (Calories) | 40.60 kcal | 2.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.24 mg | 0.22% | 11% |
| Iron, Fe | 0.41 mg | 5.13% | 252% |
| Magnesium, Mg | 3.92 mg | 0.98% | 48% |
| Phosphorus, P | 54.88 mg | 7.84% | 386% |
| Potassium, K | 80.36 mg | 1.71% | 84% |
| Sodium, Na | 271.32 mg | 18.09% | 891% |
| Zinc, Zn | 0.81 mg | 7.36% | 363% |
| Selenium, Se | 5.46 mcg | 9.93% | 489% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 23% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 217% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 862% |
| Riboflavin | 0.06 mg | 4.62% | 227% |
| Niacin | 1.13 mg | 7.06% | 348% |
| Vitamin B-6 | 0.11 mg | 8.46% | 417% |
| Folate, total | 0.84 mcg | 0.21% | 10% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 369% |
| Choline, total | 23.80 mg | 4.33% | 213% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.13 g | 0.84% | 41% |
| Omega 3 | 0.02 g | 0.9% | 44% |
| Ash | 1.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 169.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 8.96 IU | ||
| Vitamin D3 (cholecalciferol) | 0.22 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 1.60 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.84 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.73 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||