Nutritional Information for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 8 servings. | |
| Protein | 31.67 g | 56.55% | 454% |
| Total lipid (fat) | 12.63 g | 42.1% | 338% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 249.20 kcal | 12.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.20 mg | 1.12% | 9% |
| Iron, Fe | 1.88 mg | 23.5% | 189% |
| Magnesium, Mg | 30.80 mg | 7.7% | 62% |
| Phosphorus, P | 393.40 mg | 56.2% | 451% |
| Potassium, K | 572.60 mg | 12.18% | 98% |
| Sodium, Na | 2100.00 mg | 140% | 1124% |
| Zinc, Zn | 3.46 mg | 31.45% | 252% |
| Manganese, Mn | 0.06 mg | 2.61% | 21% |
| Selenium, Se | 27.72 mcg | 50.4% | 404% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 23% |
| Vitamin D (D2 + D3) | 1.12 mcg | 22.4% | 180% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.02 mg | 85% | 682% |
| Riboflavin | 0.46 mg | 35.38% | 284% |
| Niacin | 8.61 mg | 53.81% | 432% |
| Pantothenic acid | 1.01 mg | 20.2% | 162% |
| Vitamin B-6 | 0.43 mg | 33.08% | 265% |
| Folate, total | 4.20 mcg | 1.05% | 8% |
| Vitamin B-12 | 0.98 mcg | 40.83% | 328% |
| Choline, total | 123.76 mg | 22.5% | 181% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.64 g | 10.55% | 85% |
| Omega 3 | 0.34 g | 15.32% | 123% |
| Ash | 5.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 90.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1043.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 44.80 IU | ||
| Vitamin D3 (cholecalciferol) | 1.12 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Betaine | 8.26 mg | ||
| Tryptophan | 0.33 g | ||
| Threonine | 1.23 g | ||
| Isoleucine | 1.22 g | ||
| Leucine | 2.20 g | ||
| Lysine | 2.35 g | ||
| Methionine | 0.73 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.20 g | ||
| Tyrosine | 0.91 g | ||
| Valine | 1.20 g | ||
| Arginine | 1.80 g | ||
| Histidine | 1.00 g | ||
| Alanine | 1.64 g | ||
| Aspartic acid | 2.63 g | ||
| Glutamic acid | 4.53 g | ||
| Glycine | 1.44 g | ||
| Proline | 1.19 g | ||
| Serine | 1.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 82.60 mg | ||
| Fatty acids, total saturated | 4.37 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 6.22 g | ||
| Fatty acids, total polyunsaturated | 1.97 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 19.23 g | 34.34% | 454% |
| Total lipid (fat) | 7.67 g | 25.57% | 338% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 151.30 kcal | 7.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 9% |
| Iron, Fe | 1.14 mg | 14.25% | 188% |
| Magnesium, Mg | 18.70 mg | 4.68% | 62% |
| Phosphorus, P | 238.85 mg | 34.12% | 451% |
| Potassium, K | 347.65 mg | 7.4% | 98% |
| Sodium, Na | 1275.00 mg | 85% | 1124% |
| Zinc, Zn | 2.10 mg | 19.09% | 252% |
| Manganese, Mn | 0.03 mg | 1.3% | 17% |
| Selenium, Se | 16.83 mcg | 30.6% | 404% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 23% |
| Vitamin D (D2 + D3) | 0.68 mcg | 13.6% | 180% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.62 mg | 51.67% | 683% |
| Riboflavin | 0.28 mg | 21.54% | 285% |
| Niacin | 5.23 mg | 32.69% | 432% |
| Pantothenic acid | 0.61 mg | 12.2% | 161% |
| Vitamin B-6 | 0.26 mg | 20% | 264% |
| Folate, total | 2.55 mcg | 0.64% | 8% |
| Vitamin B-12 | 0.60 mcg | 25% | 330% |
| Choline, total | 75.14 mg | 13.66% | 181% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.99 g | 6.37% | 84% |
| Omega 3 | 0.20 g | 9.01% | 119% |
| Ash | 3.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 633.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 27.20 IU | ||
| Vitamin D3 (cholecalciferol) | 0.68 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Betaine | 5.02 mg | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.43 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.73 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.73 g | ||
| Arginine | 1.10 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.60 g | ||
| Glutamic acid | 2.75 g | ||
| Glycine | 0.88 g | ||
| Proline | 0.72 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 2.65 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.77 g | ||
| Fatty acids, total polyunsaturated | 1.20 g | ||