Nutritional Information for Pork, cured, ham, center slice, country-style, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 36 servings. | |
| Protein | 7.90 g | 14.11% | 509% |
| Total lipid (fat) | 2.36 g | 7.87% | 284% |
| Carbohydrate, by difference | 0.09 g | 0.03% | 1% |
| Energy (Calories) | 55.38 kcal | 2.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 10% |
| Iron, Fe | 0.32 mg | 4% | 144% |
| Magnesium, Mg | 7.10 mg | 1.78% | 64% |
| Phosphorus, P | 90.31 mg | 12.9% | 466% |
| Potassium, K | 144.84 mg | 3.08% | 111% |
| Sodium, Na | 765.38 mg | 51.03% | 1843% |
| Zinc, Zn | 0.80 mg | 7.27% | 263% |
| Manganese, Mn | 0.01 mg | 0.43% | 16% |
| Selenium, Se | 7.33 mcg | 13.33% | 481% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 19% |
| Vitamin D (D2 + D3) | 0.26 mcg | 5.2% | 188% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 482% |
| Riboflavin | 0.07 mg | 5.38% | 194% |
| Niacin | 1.10 mg | 6.88% | 248% |
| Pantothenic acid | 0.11 mg | 2.2% | 79% |
| Vitamin B-6 | 0.12 mg | 9.23% | 333% |
| Folate, total | 1.42 mcg | 0.36% | 13% |
| Vitamin B-12 | 0.25 mcg | 10.42% | 376% |
| Choline, total | 29.96 mg | 5.45% | 197% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.22 g | 1.41% | 51% |
| Omega 3 | 0.03 g | 1.35% | 49% |
| Ash | 2.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 231.74 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 10.51 IU | ||
| Vitamin D3 (cholecalciferol) | 0.26 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Betaine | 1.99 mg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.63 g | ||
| Lysine | 0.67 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.51 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.47 g | ||
| Aspartic acid | 0.75 g | ||
| Glutamic acid | 1.29 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.34 g | ||
| Serine | 0.32 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.88 mg | ||
| Fatty acids, total saturated | 0.79 g | ||
| Fatty acids, total monounsaturated | 1.09 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 9 servings. | |
| Protein | 31.41 g | 56.09% | 509% |
| Total lipid (fat) | 9.40 g | 31.33% | 284% |
| Carbohydrate, by difference | 0.34 g | 0.11% | 1% |
| Energy (Calories) | 220.35 kcal | 11.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.30 mg | 1.13% | 10% |
| Iron, Fe | 1.25 mg | 15.63% | 142% |
| Magnesium, Mg | 28.25 mg | 7.06% | 64% |
| Phosphorus, P | 359.34 mg | 51.33% | 466% |
| Potassium, K | 576.30 mg | 12.26% | 111% |
| Sodium, Na | 3045.35 mg | 203.02% | 1843% |
| Zinc, Zn | 3.18 mg | 28.91% | 262% |
| Manganese, Mn | 0.05 mg | 2.17% | 20% |
| Selenium, Se | 29.15 mcg | 53% | 481% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 19% |
| Vitamin D (D2 + D3) | 1.02 mcg | 20.4% | 185% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.64 mg | 53.33% | 484% |
| Riboflavin | 0.27 mg | 20.77% | 189% |
| Niacin | 4.39 mg | 27.44% | 249% |
| Pantothenic acid | 0.45 mg | 9% | 82% |
| Vitamin B-6 | 0.47 mg | 36.15% | 328% |
| Folate, total | 5.65 mcg | 1.41% | 13% |
| Vitamin B-12 | 0.99 mcg | 41.25% | 374% |
| Choline, total | 119.22 mg | 21.68% | 197% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.87 g | 5.59% | 51% |
| Omega 3 | 0.10 g | 4.5% | 41% |
| Ash | 8.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 63.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 922.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 41.81 IU | ||
| Vitamin D3 (cholecalciferol) | 1.02 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.65 mcg | ||
| Folate, DFE | 5.65 mcg_DFE | ||
| Betaine | 7.91 mg | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.40 g | ||
| Isoleucine | 1.38 g | ||
| Leucine | 2.49 g | ||
| Lysine | 2.66 g | ||
| Methionine | 0.83 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.36 g | ||
| Tyrosine | 1.03 g | ||
| Valine | 1.36 g | ||
| Arginine | 2.04 g | ||
| Histidine | 1.13 g | ||
| Alanine | 1.85 g | ||
| Aspartic acid | 2.98 g | ||
| Glutamic acid | 5.12 g | ||
| Glycine | 1.63 g | ||
| Proline | 1.34 g | ||
| Serine | 1.29 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 79.10 mg | ||
| Fatty acids, total saturated | 3.14 g | ||
| Fatty acids, total monounsaturated | 4.32 g | ||
| Fatty acids, total polyunsaturated | 1.10 g | ||