Nutritional Information for Pork, cured, ham, center slice, separable lean and fat, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 34 servings. | |
| Protein | 5.73 g | 10.23% | 355% |
| Total lipid (fat) | 3.66 g | 12.2% | 423% |
| Carbohydrate, by difference | 0.01 g | 0% | 0% |
| Energy (Calories) | 57.65 kcal | 2.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 7% |
| Iron, Fe | 0.21 mg | 2.63% | 91% |
| Magnesium, Mg | 4.54 mg | 1.14% | 39% |
| Phosphorus, P | 61.06 mg | 8.72% | 303% |
| Potassium, K | 95.71 mg | 2.04% | 71% |
| Sodium, Na | 393.62 mg | 26.24% | 910% |
| Zinc, Zn | 0.53 mg | 4.82% | 167% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 6.42 mcg | 11.67% | 405% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 694% |
| Riboflavin | 0.06 mg | 4.62% | 160% |
| Niacin | 1.37 mg | 8.56% | 297% |
| Pantothenic acid | 0.14 mg | 2.8% | 97% |
| Vitamin B-6 | 0.13 mg | 10% | 347% |
| Folate, total | 1.14 mcg | 0.29% | 10% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 332% |
| Omega 6 | 0.22 g | 1.41% | 49% |
| Omega 3 | 0.04 g | 1.8% | 63% |
| Ash | 0.97 g | ||
| Water | 18.02 g | ||
| Energy | 241.12 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.93 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.24 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 15.34 mg | ||
| Fatty acids, total saturated | 1.30 g | ||
| Fatty acids, total monounsaturated | 1.73 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 8 servings. | |
| Protein | 22.79 g | 40.7% | 355% |
| Total lipid (fat) | 14.58 g | 48.6% | 424% |
| Carbohydrate, by difference | 0.06 g | 0.02% | 0% |
| Energy (Calories) | 229.39 kcal | 11.47% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.91 mg | 0.79% | 7% |
| Iron, Fe | 0.85 mg | 10.63% | 93% |
| Magnesium, Mg | 18.08 mg | 4.52% | 39% |
| Phosphorus, P | 242.95 mg | 34.71% | 303% |
| Potassium, K | 380.81 mg | 8.1% | 71% |
| Sodium, Na | 1566.18 mg | 104.41% | 910% |
| Zinc, Zn | 2.12 mg | 19.27% | 168% |
| Manganese, Mn | 0.04 mg | 1.74% | 15% |
| Selenium, Se | 25.54 mcg | 46.44% | 405% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.95 mg | 79.17% | 690% |
| Riboflavin | 0.23 mg | 17.69% | 154% |
| Niacin | 5.43 mg | 33.94% | 296% |
| Pantothenic acid | 0.56 mg | 11.2% | 98% |
| Vitamin B-6 | 0.53 mg | 40.77% | 355% |
| Folate, total | 4.52 mcg | 1.13% | 10% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 327% |
| Omega 6 | 0.88 g | 5.66% | 49% |
| Omega 3 | 0.16 g | 7.21% | 63% |
| Ash | 3.86 g | ||
| Water | 71.71 g | ||
| Energy | 959.37 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.01 g | ||
| Isoleucine | 1.00 g | ||
| Leucine | 1.81 g | ||
| Lysine | 1.93 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.34 g | ||
| Phenylalanine | 0.98 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 0.99 g | ||
| Arginine | 1.48 g | ||
| Histidine | 0.82 g | ||
| Alanine | 1.35 g | ||
| Aspartic acid | 2.16 g | ||
| Glutamic acid | 3.72 g | ||
| Glycine | 1.19 g | ||
| Proline | 0.97 g | ||
| Serine | 0.93 g | ||
| Cholesterol | 61.02 mg | ||
| Fatty acids, total saturated | 5.17 g | ||
| Fatty acids, total monounsaturated | 6.88 g | ||
| Fatty acids, total polyunsaturated | 1.59 g | ||