Nutritional Information for Pork, cured, ham, regular (approximately 13% fat), canned, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 7 servings. | |
| Protein | 23.76 g | 42.43% | 319% |
| Total lipid (fat) | 18.19 g | 60.63% | 456% |
| Carbohydrate, by difference | 0.03 g | 0.01% | 0% |
| Energy (Calories) | 266.00 kcal | 13.3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.40 mg | 0.84% | 6% |
| Iron, Fe | 1.16 mg | 14.5% | 109% |
| Magnesium, Mg | 19.60 mg | 4.9% | 37% |
| Phosphorus, P | 245.00 mg | 35% | 263% |
| Potassium, K | 442.40 mg | 9.41% | 71% |
| Sodium, Na | 1736.00 mg | 115.73% | 870% |
| Zinc, Zn | 2.32 mg | 21.09% | 159% |
| Manganese, Mn | 0.03 mg | 1.3% | 10% |
| Selenium, Se | 41.72 mcg | 75.85% | 570% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 15% |
| Vitamin D (D2 + D3) | 0.70 mcg | 14% | 105% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.35 mg | 112.5% | 846% |
| Riboflavin | 0.32 mg | 24.62% | 185% |
| Niacin | 4.51 mg | 28.19% | 212% |
| Pantothenic acid | 0.55 mg | 11% | 83% |
| Vitamin B-6 | 0.67 mg | 51.54% | 388% |
| Folate, total | 7.00 mcg | 1.75% | 13% |
| Vitamin B-12 | 1.09 mcg | 45.42% | 341% |
| Choline, total | 90.86 mg | 16.52% | 124% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.81 g | 11.64% | 88% |
| Omega 3 | 0.24 g | 10.81% | 81% |
| Ash | 4.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1113.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 29.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.70 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.00 mcg | ||
| Folate, DFE | 7.00 mcg_DFE | ||
| Betaine | 6.02 mg | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.06 g | ||
| Isoleucine | 1.02 g | ||
| Leucine | 1.85 g | ||
| Lysine | 2.04 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.92 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.47 g | ||
| Histidine | 0.94 g | ||
| Alanine | 1.36 g | ||
| Aspartic acid | 2.19 g | ||
| Glutamic acid | 3.51 g | ||
| Glycine | 1.16 g | ||
| Proline | 1.01 g | ||
| Serine | 0.92 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 54.60 mg | ||
| Fatty acids, total saturated | 5.95 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 8.65 g | ||
| Fatty acids, total polyunsaturated | 2.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 37 servings. | |
| Protein | 4.82 g | 8.61% | 319% |
| Total lipid (fat) | 3.69 g | 12.3% | 456% |
| Carbohydrate, by difference | 0.01 g | 0% | 0% |
| Energy (Calories) | 53.96 kcal | 2.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 6% |
| Iron, Fe | 0.24 mg | 3% | 111% |
| Magnesium, Mg | 3.98 mg | 1% | 37% |
| Phosphorus, P | 49.70 mg | 7.1% | 263% |
| Potassium, K | 89.74 mg | 1.91% | 71% |
| Sodium, Na | 352.16 mg | 23.48% | 870% |
| Zinc, Zn | 0.47 mg | 4.27% | 158% |
| Manganese, Mn | 0.01 mg | 0.43% | 16% |
| Selenium, Se | 8.46 mcg | 15.38% | 570% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 15% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 104% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 834% |
| Riboflavin | 0.07 mg | 5.38% | 200% |
| Niacin | 0.91 mg | 5.69% | 211% |
| Pantothenic acid | 0.11 mg | 2.2% | 82% |
| Vitamin B-6 | 0.14 mg | 10.77% | 399% |
| Folate, total | 1.42 mcg | 0.36% | 13% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 340% |
| Choline, total | 18.43 mg | 3.35% | 124% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.37 g | 2.38% | 88% |
| Omega 3 | 0.05 g | 2.25% | 83% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 225.78 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.96 IU | ||
| Vitamin D3 (cholecalciferol) | 0.14 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Betaine | 1.22 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.21 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.08 mg | ||
| Fatty acids, total saturated | 1.21 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.76 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||