Nutritional Information for Pork, cured, ham, separable fat, boneless, heated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 14 servings. | |
| Protein | 2.46 g | 4.39% | 62% |
| Total lipid (fat) | 14.44 g | 48.13% | 678% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 3% |
| Energy (Calories) | 141.96 kcal | 7.1% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.68 mg | 0.17% | 2% |
| Iron, Fe | 0.15 mg | 1.88% | 26% |
| Magnesium, Mg | 4.48 mg | 1.12% | 16% |
| Phosphorus, P | 47.32 mg | 6.76% | 95% |
| Potassium, K | 54.60 mg | 1.16% | 16% |
| Sodium, Na | 189.56 mg | 12.64% | 178% |
| Zinc, Zn | 0.32 mg | 2.91% | 41% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 4.48 mcg | 8.15% | 115% |
| Vitamin A, IU | 11.76 IU | 0.39% | 6% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 9% |
| Vitamin D (D2 + D3) | 0.53 mcg | 10.6% | 149% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 94% |
| Riboflavin | 0.03 mg | 2.31% | 33% |
| Niacin | 0.86 mg | 5.38% | 76% |
| Pantothenic acid | 0.12 mg | 2.4% | 34% |
| Vitamin B-6 | 0.06 mg | 4.62% | 65% |
| Folate, total | 0.28 mcg | 0.07% | 1% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 53% |
| Omega 6 | 1.63 g | 10.48% | 148% |
| Omega 3 | 0.08 g | 3.6% | 51% |
| Ash | 0.61 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.08 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 594.16 kJ | ||
| Sugars, total | 0.08 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 3.36 mcg | ||
| Vitamin A, RAE | 3.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 21.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.53 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.12 g | ||
| Serine | 0.09 g | ||
| Hydroxyproline | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total trans | 0.10 g | ||
| Fatty acids, total saturated | 4.77 g | ||
| Fatty acids, total monounsaturated | 6.66 g | ||
| Fatty acids, total polyunsaturated | 1.81 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||