Nutritional Information for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 366.0 grams |
Max calories at 3 servings. |
| Protein | 99.48 g |
177.64% |
665% |
| Total lipid (fat) | 14.97 g |
49.9% |
187% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
1% |
| Energy (Calories) | 534.36 kcal |
26.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.90 mg |
5.49% |
21% |
| Iron, Fe | 5.20 mg |
65% |
243% |
| Magnesium, Mg | 91.50 mg |
22.88% |
86% |
| Phosphorus, P | 1083.36 mg |
154.77% |
579% |
| Potassium, K | 1562.82 mg |
33.25% |
124% |
| Sodium, Na | 3184.20 mg |
212.28% |
795% |
| Zinc, Zn | 11.13 mg |
101.18% |
379% |
| Manganese, Mn | 0.08 mg |
3.48% |
13% |
| Selenium, Se | 92.60 mcg |
168.36% |
630% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.10 mg |
7.33% |
27% |
| Vitamin D (D2 + D3) | 4.03 mcg |
80.6% |
302% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.10 mg |
175% |
655% |
| Riboflavin | 1.16 mg |
89.23% |
334% |
| Niacin | 28.43 mg |
177.69% |
665% |
| Pantothenic acid | 2.77 mg |
55.4% |
207% |
| Vitamin B-6 | 1.98 mg |
152.31% |
570% |
| Folate, total | 7.32 mcg |
1.83% |
7% |
| Vitamin B-12 | 2.42 mcg |
100.83% |
377% |
| Choline, total | 413.21 mg |
75.13% |
281% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.87 g |
12.03% |
45% |
| Omega 3 | 0.11 g |
4.95% |
19% |
| Ash | 11.60 g |
|
|
| Sucrose | 2.31 g |
|
|
| Glucose (dextrose) | 0.40 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 239.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2243.58 kJ |
|
|
| Sugars, total | 2.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.56 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 161.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.32 mcg |
|
|
| Folate, DFE | 7.32 mcg_DFE |
|
|
| Betaine | 26.72 mg |
|
|
| Tryptophan | 0.93 g |
|
|
| Threonine | 4.45 g |
|
|
| Isoleucine | 4.49 g |
|
|
| Leucine | 7.97 g |
|
|
| Lysine | 8.40 g |
|
|
| Methionine | 2.38 g |
|
|
| Cystine | 1.12 g |
|
|
| Phenylalanine | 3.98 g |
|
|
| Tyrosine | 3.23 g |
|
|
| Valine | 5.03 g |
|
|
| Arginine | 6.36 g |
|
|
| Histidine | 4.33 g |
|
|
| Alanine | 5.86 g |
|
|
| Aspartic acid | 8.68 g |
|
|
| Glutamic acid | 14.24 g |
|
|
| Glycine | 5.19 g |
|
|
| Proline | 4.27 g |
|
|
| Serine | 3.89 g |
|
|
| Hydroxyproline | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 267.18 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 4.59 g |
|
|
| Fatty acids, total monounsaturated | 5.90 g |
|
|
| Fatty acids, total polyunsaturated | 2.36 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 16 servings. |
| Protein | 23.10 g |
41.25% |
665% |
| Total lipid (fat) | 3.48 g |
11.6% |
187% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
1% |
| Energy (Calories) | 124.10 kcal |
6.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.75 mg |
1.28% |
21% |
| Iron, Fe | 1.21 mg |
15.13% |
244% |
| Magnesium, Mg | 21.25 mg |
5.31% |
86% |
| Phosphorus, P | 251.60 mg |
35.94% |
579% |
| Potassium, K | 362.95 mg |
7.72% |
124% |
| Sodium, Na | 739.50 mg |
49.3% |
795% |
| Zinc, Zn | 2.58 mg |
23.45% |
378% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 21.51 mcg |
39.11% |
630% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
28% |
| Vitamin D (D2 + D3) | 0.94 mcg |
18.8% |
303% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.49 mg |
40.83% |
658% |
| Riboflavin | 0.27 mg |
20.77% |
335% |
| Niacin | 6.60 mg |
41.25% |
665% |
| Pantothenic acid | 0.64 mg |
12.8% |
206% |
| Vitamin B-6 | 0.46 mg |
35.38% |
570% |
| Folate, total | 1.70 mcg |
0.43% |
7% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
376% |
| Choline, total | 95.97 mg |
17.45% |
281% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.44 g |
2.83% |
46% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 2.69 g |
|
|
| Sucrose | 0.54 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 521.05 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 37.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.94 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 6.21 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.90 g |
|
|
| Hydroxyproline | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 1.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|