Nutritional Information for Pork, cured, ham, slice, bone-in, separable lean only, unheated
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 425.0 grams |
Max calories at 3 servings. |
| Protein | 103.53 g |
184.88% |
669% |
| Total lipid (fat) | 15.26 g |
50.87% |
184% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 552.50 kcal |
27.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 55.25 mg |
5.53% |
20% |
| Iron, Fe | 5.23 mg |
65.38% |
237% |
| Magnesium, Mg | 97.75 mg |
24.44% |
88% |
| Phosphorus, P | 1117.75 mg |
159.68% |
578% |
| Potassium, K | 1572.50 mg |
33.46% |
121% |
| Sodium, Na | 3230.00 mg |
215.33% |
779% |
| Zinc, Zn | 10.33 mg |
93.91% |
340% |
| Manganese, Mn | 0.09 mg |
3.91% |
14% |
| Selenium, Se | 94.78 mcg |
172.33% |
624% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
8.2% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.09 mg |
174.17% |
630% |
| Riboflavin | 1.07 mg |
82.31% |
298% |
| Niacin | 27.60 mg |
172.5% |
624% |
| Pantothenic acid | 2.90 mg |
58% |
210% |
| Vitamin B-6 | 2.05 mg |
157.69% |
571% |
| Folate, total | 4.25 mcg |
1.06% |
4% |
| Vitamin B-12 | 2.55 mcg |
106.25% |
385% |
| Choline, total | 395.68 mg |
71.94% |
260% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
4% |
| Omega 6 | 1.91 g |
12.28% |
44% |
| Omega 3 | 0.11 g |
4.95% |
18% |
| Ash | 11.86 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 297.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2307.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.63 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 25.93 mg |
|
|
| Tryptophan | 0.97 g |
|
|
| Threonine | 4.63 g |
|
|
| Isoleucine | 4.68 g |
|
|
| Leucine | 8.29 g |
|
|
| Lysine | 8.75 g |
|
|
| Methionine | 2.48 g |
|
|
| Cystine | 1.16 g |
|
|
| Phenylalanine | 4.14 g |
|
|
| Tyrosine | 3.36 g |
|
|
| Valine | 5.24 g |
|
|
| Arginine | 6.63 g |
|
|
| Histidine | 4.51 g |
|
|
| Alanine | 6.10 g |
|
|
| Aspartic acid | 9.03 g |
|
|
| Glutamic acid | 14.82 g |
|
|
| Glycine | 5.41 g |
|
|
| Proline | 4.45 g |
|
|
| Serine | 4.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 276.25 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 4.67 g |
|
|
| Fatty acids, total monounsaturated | 6.01 g |
|
|
| Fatty acids, total polyunsaturated | 2.40 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 18 servings. |
| Protein | 20.71 g |
36.98% |
669% |
| Total lipid (fat) | 3.05 g |
10.17% |
184% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 110.50 kcal |
5.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
20% |
| Iron, Fe | 1.05 mg |
13.13% |
238% |
| Magnesium, Mg | 19.55 mg |
4.89% |
88% |
| Phosphorus, P | 223.55 mg |
31.94% |
578% |
| Potassium, K | 314.50 mg |
6.69% |
121% |
| Sodium, Na | 646.00 mg |
43.07% |
779% |
| Zinc, Zn | 2.07 mg |
18.82% |
341% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 18.96 mcg |
34.47% |
624% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
633% |
| Riboflavin | 0.21 mg |
16.15% |
292% |
| Niacin | 5.52 mg |
34.5% |
624% |
| Pantothenic acid | 0.58 mg |
11.6% |
210% |
| Vitamin B-6 | 0.41 mg |
31.54% |
571% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
385% |
| Choline, total | 79.14 mg |
14.39% |
260% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
4% |
| Omega 6 | 0.38 g |
2.44% |
44% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 2.37 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 461.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 5.19 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.66 g |
|
|
| Lysine | 1.75 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.33 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.22 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 2.96 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.25 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 1.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|