Nutritional Information for Pork, cured, ham, steak, boneless, extra lean, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 57 servings. | |
| Protein | 5.56 g | 9.93% | 573% |
| Total lipid (fat) | 1.21 g | 4.03% | 233% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.65 kcal | 1.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.14 mg | 0.11% | 7% |
| Iron, Fe | 0.28 mg | 3.5% | 202% |
| Magnesium, Mg | 5.40 mg | 1.35% | 78% |
| Phosphorus, P | 73.84 mg | 10.55% | 609% |
| Potassium, K | 92.30 mg | 1.96% | 113% |
| Sodium, Na | 360.40 mg | 24.03% | 1387% |
| Zinc, Zn | 0.57 mg | 5.18% | 299% |
| Manganese, Mn | 0.01 mg | 0.43% | 25% |
| Selenium, Se | 4.40 mcg | 8% | 462% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.17 mg | 10.19% | 588% |
| Thiamin | 0.23 mg | 19.17% | 1106% |
| Riboflavin | 0.06 mg | 4.62% | 266% |
| Niacin | 1.44 mg | 9% | 519% |
| Pantothenic acid | 0.18 mg | 3.6% | 208% |
| Vitamin B-6 | 0.11 mg | 8.46% | 488% |
| Folate, total | 1.14 mcg | 0.29% | 16% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 529% |
| Omega 6 | 0.12 g | 0.77% | 45% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 1.12 g | ||
| Water | 20.52 g | ||
| Energy | 144.84 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.24 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 12.78 mg | ||
| Fatty acids, total saturated | 0.41 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.56 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 57.0 grams | Max calories at 28 servings. | |
| Protein | 11.15 g | 19.91% | 573% |
| Total lipid (fat) | 2.42 g | 8.07% | 232% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 69.54 kcal | 3.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.28 mg | 0.23% | 7% |
| Iron, Fe | 0.57 mg | 7.13% | 205% |
| Magnesium, Mg | 10.83 mg | 2.71% | 78% |
| Phosphorus, P | 148.20 mg | 21.17% | 609% |
| Potassium, K | 185.25 mg | 3.94% | 113% |
| Sodium, Na | 723.33 mg | 48.22% | 1387% |
| Zinc, Zn | 1.15 mg | 10.45% | 301% |
| Manganese, Mn | 0.02 mg | 0.87% | 25% |
| Selenium, Se | 8.84 mcg | 16.07% | 462% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.41 mg | 20.46% | 588% |
| Thiamin | 0.46 mg | 38.33% | 1102% |
| Riboflavin | 0.11 mg | 8.46% | 243% |
| Niacin | 2.90 mg | 18.13% | 521% |
| Pantothenic acid | 0.35 mg | 7% | 201% |
| Vitamin B-6 | 0.21 mg | 16.15% | 465% |
| Folate, total | 2.28 mcg | 0.57% | 16% |
| Vitamin B-12 | 0.45 mcg | 18.75% | 539% |
| Omega 6 | 0.25 g | 1.61% | 46% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 2.25 g | ||
| Water | 41.18 g | ||
| Energy | 290.70 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.28 mcg | ||
| Folate, DFE | 2.28 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 0.88 g | ||
| Lysine | 0.95 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.48 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.40 g | ||
| Alanine | 0.66 g | ||
| Aspartic acid | 1.06 g | ||
| Glutamic acid | 1.82 g | ||
| Glycine | 0.58 g | ||
| Proline | 0.48 g | ||
| Serine | 0.46 g | ||
| Cholesterol | 25.65 mg | ||
| Fatty acids, total saturated | 0.82 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.12 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||