Nutritional Information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2970.0 grams |
Max calories at 0 servings. |
| Protein | 596.97 g |
1066.02% |
446% |
| Total lipid (fat) | 254.23 g |
847.43% |
354% |
| Carbohydrate, by difference | 29.40 g |
9.8% |
4% |
| Energy (Calories) | 4781.70 kcal |
239.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 237.60 mg |
23.76% |
10% |
| Iron, Fe | 20.49 mg |
256.13% |
107% |
| Magnesium, Mg | 534.60 mg |
133.65% |
56% |
| Phosphorus, P | 7068.60 mg |
1009.8% |
422% |
| Potassium, K | 7246.80 mg |
154.19% |
64% |
| Sodium, Na | 32699.70 mg |
2179.98% |
912% |
| Zinc, Zn | 51.68 mg |
469.82% |
197% |
| Manganese, Mn | 0.65 mg |
28.26% |
12% |
| Selenium, Se | 781.11 mcg |
1420.2% |
594% |
| Vitamin A, IU | 1098.90 IU |
36.63% |
15% |
| Vitamin E (alpha-tocopherol) | 6.53 mg |
43.53% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 10.34 mg |
861.67% |
360% |
| Riboflavin | 5.35 mg |
411.54% |
172% |
| Niacin | 127.41 mg |
796.31% |
333% |
| Pantothenic acid | 15.41 mg |
308.2% |
129% |
| Vitamin B-6 | 12.18 mg |
936.92% |
392% |
| Folate, total | 118.80 mcg |
29.7% |
12% |
| Vitamin B-12 | 10.40 mcg |
433.33% |
181% |
| Choline, total | 2224.53 mg |
404.46% |
169% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 26.67 g |
171.51% |
72% |
| Omega 3 | 1.10 g |
49.55% |
21% |
| Ash | 92.96 g |
|
|
| Sucrose | 19.90 g |
|
|
| Glucose (dextrose) | 2.08 g |
|
|
| Fructose | 1.19 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1996.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 20047.50 kJ |
|
|
| Sugars, total | 23.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.65 mg |
|
|
| Retinol | 326.70 mcg |
|
|
| Vitamin A, RAE | 326.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.78 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 118.80 mcg |
|
|
| Folate, DFE | 118.80 mcg_DFE |
|
|
| Betaine | 133.65 mg |
|
|
| Tryptophan | 5.55 g |
|
|
| Threonine | 26.55 g |
|
|
| Isoleucine | 26.82 g |
|
|
| Leucine | 47.61 g |
|
|
| Lysine | 50.07 g |
|
|
| Methionine | 14.17 g |
|
|
| Cystine | 6.71 g |
|
|
| Phenylalanine | 23.79 g |
|
|
| Tyrosine | 19.22 g |
|
|
| Valine | 30.12 g |
|
|
| Arginine | 38.11 g |
|
|
| Histidine | 26.02 g |
|
|
| Alanine | 35.22 g |
|
|
| Aspartic acid | 52.00 g |
|
|
| Glutamic acid | 85.15 g |
|
|
| Glycine | 31.84 g |
|
|
| Proline | 25.78 g |
|
|
| Serine | 23.31 g |
|
|
| Hydroxyproline | 3.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1871.10 mg |
|
|
| Fatty acids, total trans | 1.99 g |
|
|
| Fatty acids, total saturated | 86.04 g |
|
|
| Fatty acids, total monounsaturated | 116.36 g |
|
|
| Fatty acids, total polyunsaturated | 30.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 14 servings. |
| Protein | 17.09 g |
30.52% |
446% |
| Total lipid (fat) | 7.28 g |
24.27% |
355% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
4% |
| Energy (Calories) | 136.85 kcal |
6.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
10% |
| Iron, Fe | 0.59 mg |
7.38% |
108% |
| Magnesium, Mg | 15.30 mg |
3.83% |
56% |
| Phosphorus, P | 202.30 mg |
28.9% |
422% |
| Potassium, K | 207.40 mg |
4.41% |
64% |
| Sodium, Na | 935.85 mg |
62.39% |
912% |
| Zinc, Zn | 1.48 mg |
13.45% |
197% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 22.36 mcg |
40.65% |
594% |
| Vitamin A, IU | 31.45 IU |
1.05% |
15% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
365% |
| Riboflavin | 0.15 mg |
11.54% |
169% |
| Niacin | 3.65 mg |
22.81% |
333% |
| Pantothenic acid | 0.44 mg |
8.8% |
129% |
| Vitamin B-6 | 0.35 mg |
26.92% |
393% |
| Folate, total | 3.40 mcg |
0.85% |
12% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
183% |
| Choline, total | 63.67 mg |
11.58% |
169% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.76 g |
4.89% |
71% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 2.66 g |
|
|
| Sucrose | 0.57 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 573.75 kJ |
|
|
| Sugars, total | 0.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 3.83 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.76 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.36 g |
|
|
| Lysine | 1.43 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 1.09 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.01 g |
|
|
| Aspartic acid | 1.49 g |
|
|
| Glutamic acid | 2.44 g |
|
|
| Glycine | 0.91 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.67 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.55 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.46 g |
|
|
| Fatty acids, total monounsaturated | 3.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|