Nutritional Information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
1.000 ham rump (1 rump unheated or as purchased) , 1.000 lb rump , 1.000 oz rump
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ham rump (1 rump unheated or as purchased) 3455.0 grams |
Max calories at 0 servings. |
| Protein | 533.11 g |
951.98% |
580% |
| Total lipid (fat) | 120.23 g |
400.77% |
244% |
| Carbohydrate, by difference | 19.35 g |
6.45% |
4% |
| Energy (Calories) | 3282.25 kcal |
164.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 241.85 mg |
24.19% |
15% |
| Iron, Fe | 39.04 mg |
488% |
297% |
| Magnesium, Mg | 552.80 mg |
138.2% |
84% |
| Phosphorus, P | 8119.25 mg |
1159.89% |
707% |
| Potassium, K | 7082.75 mg |
150.7% |
92% |
| Sodium, Na | 40423.50 mg |
2694.9% |
1642% |
| Zinc, Zn | 47.33 mg |
430.27% |
262% |
| Manganese, Mn | 0.76 mg |
33.04% |
20% |
| Selenium, Se | 995.04 mcg |
1809.16% |
1102% |
| Vitamin A, IU | 1001.95 IU |
33.4% |
20% |
| Vitamin E (alpha-tocopherol) | 5.53 mg |
36.87% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 8.12 mg |
676.67% |
412% |
| Riboflavin | 7.36 mg |
566.15% |
345% |
| Niacin | 183.81 mg |
1148.81% |
700% |
| Pantothenic acid | 13.03 mg |
260.6% |
159% |
| Vitamin B-6 | 9.16 mg |
704.62% |
429% |
| Folate, total | 103.65 mcg |
25.91% |
16% |
| Vitamin B-12 | 18.66 mcg |
777.5% |
474% |
| Choline, total | 2204.29 mg |
400.78% |
244% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 11.02 g |
70.87% |
43% |
| Omega 3 | 0.35 g |
15.77% |
10% |
| Ash | 120.58 g |
|
|
| Sucrose | 20.38 g |
|
|
| Glucose (dextrose) | 1.04 g |
|
|
| Fructose | 1.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2661.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13785.45 kJ |
|
|
| Sugars, total | 23.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.14 mg |
|
|
| Retinol | 310.95 mcg |
|
|
| Vitamin A, RAE | 310.95 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.38 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 103.65 mcg |
|
|
| Folate, DFE | 103.65 mcg_DFE |
|
|
| Betaine | 131.29 mg |
|
|
| Tryptophan | 5.01 g |
|
|
| Threonine | 23.84 g |
|
|
| Isoleucine | 24.08 g |
|
|
| Leucine | 42.70 g |
|
|
| Lysine | 45.05 g |
|
|
| Methionine | 12.75 g |
|
|
| Cystine | 5.98 g |
|
|
| Phenylalanine | 21.32 g |
|
|
| Tyrosine | 17.31 g |
|
|
| Valine | 26.98 g |
|
|
| Arginine | 34.10 g |
|
|
| Histidine | 23.22 g |
|
|
| Alanine | 31.41 g |
|
|
| Aspartic acid | 46.50 g |
|
|
| Glutamic acid | 76.29 g |
|
|
| Glycine | 27.85 g |
|
|
| Proline | 22.87 g |
|
|
| Serine | 20.87 g |
|
|
| Hydroxyproline | 3.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1831.15 mg |
|
|
| Fatty acids, total trans | 1.07 g |
|
|
| Fatty acids, total saturated | 42.39 g |
|
|
| Fatty acids, total monounsaturated | 54.42 g |
|
|
| Fatty acids, total polyunsaturated | 13.09 g |
|
|
| Fatty acids, total trans-monoenoic | 0.59 g |
|
|
| Fatty acids, total trans-polyenoic | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb rump 453.6 grams |
Max calories at 4 servings. |
| Protein | 69.99 g |
124.98% |
580% |
| Total lipid (fat) | 15.79 g |
52.63% |
244% |
| Carbohydrate, by difference | 2.54 g |
0.85% |
4% |
| Energy (Calories) | 430.92 kcal |
21.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
15% |
| Iron, Fe | 5.13 mg |
64.13% |
298% |
| Magnesium, Mg | 72.58 mg |
18.15% |
84% |
| Phosphorus, P | 1065.96 mg |
152.28% |
707% |
| Potassium, K | 929.88 mg |
19.78% |
92% |
| Sodium, Na | 5307.12 mg |
353.81% |
1642% |
| Zinc, Zn | 6.21 mg |
56.45% |
262% |
| Manganese, Mn | 0.10 mg |
4.35% |
20% |
| Selenium, Se | 130.64 mcg |
237.53% |
1102% |
| Vitamin A, IU | 131.54 IU |
4.38% |
20% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.07 mg |
89.17% |
414% |
| Riboflavin | 0.97 mg |
74.62% |
346% |
| Niacin | 24.13 mg |
150.81% |
700% |
| Pantothenic acid | 1.71 mg |
34.2% |
159% |
| Vitamin B-6 | 1.20 mg |
92.31% |
428% |
| Folate, total | 13.61 mcg |
3.4% |
16% |
| Vitamin B-12 | 2.45 mcg |
102.08% |
474% |
| Choline, total | 289.40 mg |
52.62% |
244% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.45 g |
9.32% |
43% |
| Omega 3 | 0.05 g |
2.25% |
10% |
| Ash | 15.83 g |
|
|
| Sucrose | 2.68 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 349.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1809.86 kJ |
|
|
| Sugars, total | 3.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 40.82 mcg |
|
|
| Vitamin A, RAE | 40.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.61 mcg |
|
|
| Folate, DFE | 13.61 mcg_DFE |
|
|
| Betaine | 17.24 mg |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 3.13 g |
|
|
| Isoleucine | 3.16 g |
|
|
| Leucine | 5.61 g |
|
|
| Lysine | 5.91 g |
|
|
| Methionine | 1.67 g |
|
|
| Cystine | 0.78 g |
|
|
| Phenylalanine | 2.80 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 3.54 g |
|
|
| Arginine | 4.48 g |
|
|
| Histidine | 3.05 g |
|
|
| Alanine | 4.12 g |
|
|
| Aspartic acid | 6.11 g |
|
|
| Glutamic acid | 10.02 g |
|
|
| Glycine | 3.66 g |
|
|
| Proline | 3.00 g |
|
|
| Serine | 2.74 g |
|
|
| Hydroxyproline | 0.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 240.41 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 5.57 g |
|
|
| Fatty acids, total monounsaturated | 7.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.72 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz rump 28.4 grams |
Max calories at 74 servings. |
| Protein | 4.38 g |
7.82% |
580% |
| Total lipid (fat) | 0.99 g |
3.3% |
245% |
| Carbohydrate, by difference | 0.16 g |
0.05% |
4% |
| Energy (Calories) | 26.98 kcal |
1.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.99 mg |
0.2% |
15% |
| Iron, Fe | 0.32 mg |
4% |
297% |
| Magnesium, Mg | 4.54 mg |
1.14% |
84% |
| Phosphorus, P | 66.74 mg |
9.53% |
707% |
| Potassium, K | 58.22 mg |
1.24% |
92% |
| Sodium, Na | 332.28 mg |
22.15% |
1642% |
| Zinc, Zn | 0.39 mg |
3.55% |
263% |
| Manganese, Mn | 0.01 mg |
0.43% |
32% |
| Selenium, Se | 8.18 mcg |
14.87% |
1103% |
| Vitamin A, IU | 8.24 IU |
0.27% |
20% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
432% |
| Riboflavin | 0.06 mg |
4.62% |
342% |
| Niacin | 1.51 mg |
9.44% |
700% |
| Pantothenic acid | 0.11 mg |
2.2% |
163% |
| Vitamin B-6 | 0.08 mg |
6.15% |
456% |
| Folate, total | 0.85 mcg |
0.21% |
16% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
463% |
| Choline, total | 18.12 mg |
3.29% |
244% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
43% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.99 g |
|
|
| Sucrose | 0.17 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 113.32 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 1.08 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.17 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.05 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Fatty acids, total monounsaturated | 0.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|