Nutritional Information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 3054.0 grams |
Max calories at 0 servings. |
| Protein | 568.65 g |
1015.45% |
332% |
| Total lipid (fat) | 408.32 g |
1361.07% |
446% |
| Carbohydrate, by difference | 41.23 g |
13.74% |
5% |
| Energy (Calories) | 6108.00 kcal |
305.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 274.86 mg |
27.49% |
9% |
| Iron, Fe | 41.84 mg |
523% |
171% |
| Magnesium, Mg | 519.18 mg |
129.8% |
43% |
| Phosphorus, P | 6321.78 mg |
903.11% |
296% |
| Potassium, K | 7085.28 mg |
150.75% |
49% |
| Sodium, Na | 30173.52 mg |
2011.57% |
659% |
| Zinc, Zn | 83.07 mg |
755.18% |
247% |
| Manganese, Mn | 0.67 mg |
29.13% |
10% |
| Selenium, Se | 739.07 mcg |
1343.76% |
440% |
| Vitamin A, IU | 1160.52 IU |
38.68% |
13% |
| Vitamin E (alpha-tocopherol) | 8.86 mg |
59.07% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 7.97 mg |
664.17% |
217% |
| Riboflavin | 5.28 mg |
406.15% |
133% |
| Niacin | 143.39 mg |
896.19% |
293% |
| Pantothenic acid | 15.85 mg |
317% |
104% |
| Vitamin B-6 | 9.77 mg |
751.54% |
246% |
| Folate, total | 30.54 mcg |
7.64% |
3% |
| Vitamin B-12 | 16.80 mcg |
700% |
229% |
| Choline, total | 2256.91 mg |
410.35% |
134% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 47.00 g |
302.25% |
99% |
| Omega 3 | 1.92 g |
86.49% |
28% |
| Ash | 98.95 g |
|
|
| Sucrose | 17.41 g |
|
|
| Glucose (dextrose) | 5.19 g |
|
|
| Fructose | 1.53 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1937.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 25592.52 kJ |
|
|
| Sugars, total | 24.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 4.92 mg |
|
|
| Retinol | 335.94 mcg |
|
|
| Vitamin A, RAE | 335.94 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.31 mg |
|
|
| Tocopherol, gamma | 2.44 mg |
|
|
| Tocopherol, delta | 0.31 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.54 mcg |
|
|
| Folate, DFE | 30.54 mcg_DFE |
|
|
| Betaine | 70.24 mg |
|
|
| Tryptophan | 5.22 g |
|
|
| Threonine | 25.13 g |
|
|
| Isoleucine | 25.44 g |
|
|
| Leucine | 45.14 g |
|
|
| Lysine | 47.37 g |
|
|
| Methionine | 13.41 g |
|
|
| Cystine | 6.38 g |
|
|
| Phenylalanine | 22.60 g |
|
|
| Tyrosine | 18.17 g |
|
|
| Valine | 28.62 g |
|
|
| Arginine | 36.22 g |
|
|
| Histidine | 24.77 g |
|
|
| Alanine | 33.62 g |
|
|
| Aspartic acid | 49.51 g |
|
|
| Glutamic acid | 80.87 g |
|
|
| Glycine | 30.94 g |
|
|
| Proline | 24.74 g |
|
|
| Serine | 22.17 g |
|
|
| Hydroxyproline | 3.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2015.64 mg |
|
|
| Fatty acids, total trans | 2.84 g |
|
|
| Fatty acids, total saturated | 133.49 g |
|
|
| Fatty acids, total monounsaturated | 187.61 g |
|
|
| Fatty acids, total polyunsaturated | 53.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 11 servings. |
| Protein | 15.83 g |
28.27% |
333% |
| Total lipid (fat) | 11.36 g |
37.87% |
445% |
| Carbohydrate, by difference | 1.15 g |
0.38% |
5% |
| Energy (Calories) | 170.00 kcal |
8.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
9% |
| Iron, Fe | 1.16 mg |
14.5% |
171% |
| Magnesium, Mg | 14.45 mg |
3.61% |
43% |
| Phosphorus, P | 175.95 mg |
25.14% |
296% |
| Potassium, K | 197.20 mg |
4.2% |
49% |
| Sodium, Na | 839.80 mg |
55.99% |
659% |
| Zinc, Zn | 2.31 mg |
21% |
247% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 20.57 mcg |
37.4% |
440% |
| Vitamin A, IU | 32.30 IU |
1.08% |
13% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
216% |
| Riboflavin | 0.15 mg |
11.54% |
136% |
| Niacin | 3.99 mg |
24.94% |
293% |
| Pantothenic acid | 0.44 mg |
8.8% |
104% |
| Vitamin B-6 | 0.27 mg |
20.77% |
244% |
| Folate, total | 0.85 mcg |
0.21% |
3% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
230% |
| Choline, total | 62.82 mg |
11.42% |
134% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.31 g |
8.42% |
99% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 2.75 g |
|
|
| Sucrose | 0.48 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 712.30 kJ |
|
|
| Sugars, total | 0.67 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 1.96 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.26 g |
|
|
| Lysine | 1.32 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 1.38 g |
|
|
| Glutamic acid | 2.25 g |
|
|
| Glycine | 0.86 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.62 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.10 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 3.72 g |
|
|
| Fatty acids, total monounsaturated | 5.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.48 g |
|
|