Nutritional Information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 436.0 grams |
Max calories at 2 servings. |
| Protein | 90.69 g |
161.95% |
448% |
| Total lipid (fat) | 38.06 g |
126.87% |
351% |
| Carbohydrate, by difference | 4.88 g |
1.63% |
4% |
| Energy (Calories) | 723.76 kcal |
36.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 47.96 mg |
4.8% |
13% |
| Iron, Fe | 4.67 mg |
58.38% |
161% |
| Magnesium, Mg | 82.84 mg |
20.71% |
57% |
| Phosphorus, P | 1094.36 mg |
156.34% |
432% |
| Potassium, K | 1220.80 mg |
25.97% |
72% |
| Sodium, Na | 5707.24 mg |
380.48% |
1051% |
| Zinc, Zn | 9.55 mg |
86.82% |
240% |
| Manganese, Mn | 0.10 mg |
4.35% |
12% |
| Selenium, Se | 125.13 mcg |
227.51% |
629% |
| Vitamin A, IU | 170.04 IU |
5.67% |
16% |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
7.87% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.63 mg |
135.83% |
375% |
| Riboflavin | 0.76 mg |
58.46% |
162% |
| Niacin | 22.74 mg |
142.13% |
393% |
| Pantothenic acid | 3.04 mg |
60.8% |
168% |
| Vitamin B-6 | 1.91 mg |
146.92% |
406% |
| Folate, total | 8.72 mcg |
2.18% |
6% |
| Vitamin B-12 | 2.44 mcg |
101.67% |
281% |
| Choline, total | 356.65 mg |
64.85% |
179% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.64 g |
29.84% |
82% |
| Omega 3 | 0.19 g |
8.56% |
24% |
| Ash | 16.96 g |
|
|
| Sucrose | 1.26 g |
|
|
| Glucose (dextrose) | 5.19 g |
|
|
| Fructose | 0.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 285.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3030.20 kJ |
|
|
| Sugars, total | 6.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.60 mg |
|
|
| Retinol | 52.32 mcg |
|
|
| Vitamin A, RAE | 52.32 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.26 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.72 mcg |
|
|
| Folate, DFE | 8.72 mcg_DFE |
|
|
| Betaine | 21.80 mg |
|
|
| Tryptophan | 0.84 g |
|
|
| Threonine | 4.04 g |
|
|
| Isoleucine | 4.08 g |
|
|
| Leucine | 7.23 g |
|
|
| Lysine | 7.61 g |
|
|
| Methionine | 2.15 g |
|
|
| Cystine | 1.02 g |
|
|
| Phenylalanine | 3.61 g |
|
|
| Tyrosine | 2.92 g |
|
|
| Valine | 4.58 g |
|
|
| Arginine | 5.79 g |
|
|
| Histidine | 3.95 g |
|
|
| Alanine | 5.35 g |
|
|
| Aspartic acid | 7.90 g |
|
|
| Glutamic acid | 12.94 g |
|
|
| Glycine | 4.82 g |
|
|
| Proline | 3.92 g |
|
|
| Serine | 3.54 g |
|
|
| Hydroxyproline | 0.59 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 287.76 mg |
|
|
| Fatty acids, total trans | 0.29 g |
|
|
| Fatty acids, total saturated | 12.65 g |
|
|
| Fatty acids, total monounsaturated | 17.58 g |
|
|
| Fatty acids, total polyunsaturated | 5.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 14 servings. |
| Protein | 17.68 g |
31.57% |
448% |
| Total lipid (fat) | 7.42 g |
24.73% |
351% |
| Carbohydrate, by difference | 0.95 g |
0.32% |
4% |
| Energy (Calories) | 141.10 kcal |
7.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
13% |
| Iron, Fe | 0.91 mg |
11.38% |
161% |
| Magnesium, Mg | 16.15 mg |
4.04% |
57% |
| Phosphorus, P | 213.35 mg |
30.48% |
432% |
| Potassium, K | 238.00 mg |
5.06% |
72% |
| Sodium, Na | 1112.65 mg |
74.18% |
1051% |
| Zinc, Zn | 1.86 mg |
16.91% |
240% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 24.40 mcg |
44.36% |
629% |
| Vitamin A, IU | 33.15 IU |
1.11% |
16% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
378% |
| Riboflavin | 0.15 mg |
11.54% |
164% |
| Niacin | 4.43 mg |
27.69% |
392% |
| Pantothenic acid | 0.59 mg |
11.8% |
167% |
| Vitamin B-6 | 0.37 mg |
28.46% |
403% |
| Folate, total | 1.70 mcg |
0.43% |
6% |
| Vitamin B-12 | 0.48 mcg |
20% |
283% |
| Choline, total | 69.53 mg |
12.64% |
179% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.90 g |
5.79% |
82% |
| Omega 3 | 0.04 g |
1.8% |
26% |
| Ash | 3.31 g |
|
|
| Sucrose | 0.25 g |
|
|
| Glucose (dextrose) | 1.01 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 590.75 kJ |
|
|
| Sugars, total | 1.31 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 10.20 mcg |
|
|
| Vitamin A, RAE | 10.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 4.25 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.79 g |
|
|
| Leucine | 1.41 g |
|
|
| Lysine | 1.48 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 1.13 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.04 g |
|
|
| Aspartic acid | 1.54 g |
|
|
| Glutamic acid | 2.52 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.69 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.10 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.47 g |
|
|
| Fatty acids, total monounsaturated | 3.43 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|