Nutritional Information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 436.0 grams |
Max calories at 3 servings. |
| Protein | 96.09 g |
171.59% |
601% |
| Total lipid (fat) | 18.75 g |
62.5% |
219% |
| Carbohydrate, by difference | 4.49 g |
1.5% |
5% |
| Energy (Calories) | 571.16 kcal |
28.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 47.96 mg |
4.8% |
17% |
| Iron, Fe | 4.88 mg |
61% |
214% |
| Magnesium, Mg | 87.20 mg |
21.8% |
76% |
| Phosphorus, P | 1133.60 mg |
161.94% |
567% |
| Potassium, K | 1260.04 mg |
26.81% |
94% |
| Sodium, Na | 5990.64 mg |
399.38% |
1398% |
| Zinc, Zn | 9.98 mg |
90.73% |
318% |
| Manganese, Mn | 0.10 mg |
4.35% |
15% |
| Selenium, Se | 130.80 mcg |
237.82% |
833% |
| Vitamin A, IU | 165.68 IU |
5.52% |
19% |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
7.53% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.67 mg |
139.17% |
487% |
| Riboflavin | 0.79 mg |
60.77% |
213% |
| Niacin | 23.70 mg |
148.13% |
519% |
| Pantothenic acid | 3.17 mg |
63.4% |
222% |
| Vitamin B-6 | 2.01 mg |
154.62% |
541% |
| Folate, total | 8.72 mcg |
2.18% |
8% |
| Vitamin B-12 | 2.53 mcg |
105.42% |
369% |
| Choline, total | 393.27 mg |
71.5% |
250% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.49 g |
16.01% |
56% |
| Omega 3 | 0.09 g |
4.05% |
14% |
| Ash | 17.70 g |
|
|
| Sucrose | 1.40 g |
|
|
| Glucose (dextrose) | 5.62 g |
|
|
| Fructose | 0.26 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 299.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2389.28 kJ |
|
|
| Sugars, total | 7.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 52.32 mcg |
|
|
| Vitamin A, RAE | 52.32 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.72 mcg |
|
|
| Folate, DFE | 8.72 mcg_DFE |
|
|
| Betaine | 23.98 mg |
|
|
| Tryptophan | 0.90 g |
|
|
| Threonine | 4.30 g |
|
|
| Isoleucine | 4.34 g |
|
|
| Leucine | 7.70 g |
|
|
| Lysine | 8.12 g |
|
|
| Methionine | 2.30 g |
|
|
| Cystine | 1.08 g |
|
|
| Phenylalanine | 3.85 g |
|
|
| Tyrosine | 3.12 g |
|
|
| Valine | 4.86 g |
|
|
| Arginine | 6.15 g |
|
|
| Histidine | 4.19 g |
|
|
| Alanine | 5.66 g |
|
|
| Aspartic acid | 8.38 g |
|
|
| Glutamic acid | 13.75 g |
|
|
| Glycine | 5.02 g |
|
|
| Proline | 4.12 g |
|
|
| Serine | 3.76 g |
|
|
| Hydroxyproline | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 283.40 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 6.27 g |
|
|
| Fatty acids, total monounsaturated | 8.67 g |
|
|
| Fatty acids, total polyunsaturated | 3.00 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 17 servings. |
| Protein | 18.73 g |
33.45% |
601% |
| Total lipid (fat) | 3.66 g |
12.2% |
219% |
| Carbohydrate, by difference | 0.88 g |
0.29% |
5% |
| Energy (Calories) | 111.35 kcal |
5.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
17% |
| Iron, Fe | 0.95 mg |
11.88% |
213% |
| Magnesium, Mg | 17.00 mg |
4.25% |
76% |
| Phosphorus, P | 221.00 mg |
31.57% |
567% |
| Potassium, K | 245.65 mg |
5.23% |
94% |
| Sodium, Na | 1167.90 mg |
77.86% |
1398% |
| Zinc, Zn | 1.95 mg |
17.73% |
318% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 25.50 mcg |
46.36% |
833% |
| Vitamin A, IU | 32.30 IU |
1.08% |
19% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
494% |
| Riboflavin | 0.15 mg |
11.54% |
207% |
| Niacin | 4.62 mg |
28.88% |
519% |
| Pantothenic acid | 0.62 mg |
12.4% |
223% |
| Vitamin B-6 | 0.39 mg |
30% |
539% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
367% |
| Choline, total | 76.67 mg |
13.94% |
250% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.49 g |
3.15% |
57% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 3.45 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 1.10 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 465.80 kJ |
|
|
| Sugars, total | 1.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 10.20 mcg |
|
|
| Vitamin A, RAE | 10.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 4.68 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.50 g |
|
|
| Lysine | 1.58 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.95 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.10 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 2.68 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.73 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.25 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 1.69 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|