Nutritional Information for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 189.0 grams |
Max calories at 8 servings. |
| Protein | 35.19 g |
62.84% |
532% |
| Total lipid (fat) | 9.54 g |
31.8% |
269% |
| Carbohydrate, by difference | 2.38 g |
0.79% |
7% |
| Energy (Calories) | 236.25 kcal |
11.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.01 mg |
1.7% |
14% |
| Iron, Fe | 1.61 mg |
20.13% |
170% |
| Magnesium, Mg | 39.69 mg |
9.92% |
84% |
| Phosphorus, P | 531.09 mg |
75.87% |
642% |
| Potassium, K | 631.26 mg |
13.43% |
114% |
| Sodium, Na | 2290.68 mg |
152.71% |
1293% |
| Zinc, Zn | 3.65 mg |
33.18% |
281% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 73.33 mcg |
133.33% |
1129% |
| Vitamin A, IU | 81.27 IU |
2.71% |
23% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
25% |
| Vitamin D (D2 + D3) | 1.70 mcg |
34% |
288% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.77 mg |
64.17% |
543% |
| Riboflavin | 0.36 mg |
27.69% |
234% |
| Niacin | 11.03 mg |
68.94% |
584% |
| Pantothenic acid | 1.43 mg |
28.6% |
242% |
| Vitamin B-6 | 0.81 mg |
62.31% |
527% |
| Folate, total | 1.89 mcg |
0.47% |
4% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
314% |
| Choline, total | 147.04 mg |
26.73% |
226% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.06 g |
6.82% |
58% |
| Omega 3 | 0.04 g |
1.8% |
15% |
| Ash | 7.11 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 2.89 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 988.47 kJ |
|
|
| Sugars, total | 3.25 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 24.57 mcg |
|
|
| Vitamin A, RAE | 24.57 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 66.15 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.70 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.89 mcg |
|
|
| Folate, DFE | 1.89 mcg_DFE |
|
|
| Betaine | 8.88 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.59 g |
|
|
| Leucine | 2.82 g |
|
|
| Lysine | 2.97 g |
|
|
| Methionine | 0.84 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.41 g |
|
|
| Tyrosine | 1.14 g |
|
|
| Valine | 1.78 g |
|
|
| Arginine | 2.25 g |
|
|
| Histidine | 1.53 g |
|
|
| Alanine | 2.07 g |
|
|
| Aspartic acid | 3.07 g |
|
|
| Glutamic acid | 5.03 g |
|
|
| Glycine | 1.85 g |
|
|
| Proline | 1.51 g |
|
|
| Serine | 1.38 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 102.06 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 3.25 g |
|
|
| Fatty acids, total monounsaturated | 4.39 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 18 servings. |
| Protein | 15.83 g |
28.27% |
532% |
| Total lipid (fat) | 4.29 g |
14.3% |
269% |
| Carbohydrate, by difference | 1.07 g |
0.36% |
7% |
| Energy (Calories) | 106.25 kcal |
5.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
14% |
| Iron, Fe | 0.72 mg |
9% |
169% |
| Magnesium, Mg | 17.85 mg |
4.46% |
84% |
| Phosphorus, P | 238.85 mg |
34.12% |
642% |
| Potassium, K | 283.90 mg |
6.04% |
114% |
| Sodium, Na | 1030.20 mg |
68.68% |
1293% |
| Zinc, Zn | 1.64 mg |
14.91% |
281% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 32.98 mcg |
59.96% |
1129% |
| Vitamin A, IU | 36.55 IU |
1.22% |
23% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
25% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
290% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
549% |
| Riboflavin | 0.16 mg |
12.31% |
232% |
| Niacin | 4.96 mg |
31% |
584% |
| Pantothenic acid | 0.64 mg |
12.8% |
241% |
| Vitamin B-6 | 0.37 mg |
28.46% |
536% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
314% |
| Choline, total | 66.13 mg |
12.02% |
226% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.48 g |
3.09% |
58% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 3.20 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 1.30 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 444.55 kJ |
|
|
| Sugars, total | 1.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 4.00 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.71 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 1.34 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 1.38 g |
|
|
| Glutamic acid | 2.26 g |
|
|
| Glycine | 0.83 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.62 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.90 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.46 g |
|
|
| Fatty acids, total monounsaturated | 1.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|