Nutritional Information for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
1.000 roast , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 1867.0 grams |
Max calories at 0 servings. |
| Protein | 331.77 g |
592.45% |
504% |
| Total lipid (fat) | 102.31 g |
341.03% |
290% |
| Carbohydrate, by difference | 25.95 g |
8.65% |
7% |
| Energy (Calories) | 2352.42 kcal |
117.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 168.03 mg |
16.8% |
14% |
| Iron, Fe | 15.31 mg |
191.38% |
163% |
| Magnesium, Mg | 354.73 mg |
88.68% |
75% |
| Phosphorus, P | 5003.56 mg |
714.79% |
608% |
| Potassium, K | 5843.71 mg |
124.33% |
106% |
| Sodium, Na | 22049.27 mg |
1469.95% |
1250% |
| Zinc, Zn | 33.61 mg |
305.55% |
260% |
| Manganese, Mn | 0.41 mg |
17.83% |
15% |
| Selenium, Se | 631.05 mcg |
1147.36% |
975% |
| Vitamin A, IU | 821.48 IU |
27.38% |
23% |
| Vitamin E (alpha-tocopherol) | 3.92 mg |
26.13% |
22% |
| Vitamin D (D2 + D3) | 13.07 mcg |
261.4% |
222% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 6.72 mg |
560% |
476% |
| Riboflavin | 3.38 mg |
260% |
221% |
| Niacin | 107.05 mg |
669.06% |
569% |
| Pantothenic acid | 13.33 mg |
266.6% |
227% |
| Vitamin B-6 | 7.28 mg |
560% |
476% |
| Folate, total | 18.67 mcg |
4.67% |
4% |
| Vitamin B-12 | 7.47 mcg |
311.25% |
265% |
| Choline, total | 1353.58 mg |
246.11% |
209% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 10.79 g |
69.39% |
59% |
| Omega 3 | 0.47 g |
21.17% |
18% |
| Ash | 67.77 g |
|
|
| Sucrose | 2.43 g |
|
|
| Glucose (dextrose) | 25.39 g |
|
|
| Fructose | 1.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1339.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9839.09 kJ |
|
|
| Sugars, total | 28.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.81 mg |
|
|
| Retinol | 242.71 mcg |
|
|
| Vitamin A, RAE | 242.71 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 541.43 IU |
|
|
| Vitamin D3 (cholecalciferol) | 13.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.19 mg |
|
|
| Tocopherol, gamma | 0.56 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.67 mcg |
|
|
| Folate, DFE | 18.67 mcg_DFE |
|
|
| Betaine | 78.41 mg |
|
|
| Tryptophan | 3.10 g |
|
|
| Threonine | 14.82 g |
|
|
| Isoleucine | 14.95 g |
|
|
| Leucine | 26.55 g |
|
|
| Lysine | 27.99 g |
|
|
| Methionine | 7.92 g |
|
|
| Cystine | 3.73 g |
|
|
| Phenylalanine | 13.26 g |
|
|
| Tyrosine | 10.75 g |
|
|
| Valine | 16.78 g |
|
|
| Arginine | 21.21 g |
|
|
| Histidine | 14.45 g |
|
|
| Alanine | 19.55 g |
|
|
| Aspartic acid | 28.94 g |
|
|
| Glutamic acid | 47.44 g |
|
|
| Glycine | 17.42 g |
|
|
| Proline | 14.26 g |
|
|
| Serine | 12.98 g |
|
|
| Hydroxyproline | 2.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1008.18 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 33.36 g |
|
|
| Fatty acids, total monounsaturated | 46.49 g |
|
|
| Fatty acids, total polyunsaturated | 12.68 g |
|
|
| Fatty acids, total trans-monoenoic | 0.09 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 18 servings. |
| Protein | 15.10 g |
26.96% |
504% |
| Total lipid (fat) | 4.66 g |
15.53% |
290% |
| Carbohydrate, by difference | 1.18 g |
0.39% |
7% |
| Energy (Calories) | 107.10 kcal |
5.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
14% |
| Iron, Fe | 0.70 mg |
8.75% |
163% |
| Magnesium, Mg | 16.15 mg |
4.04% |
75% |
| Phosphorus, P | 227.80 mg |
32.54% |
608% |
| Potassium, K | 266.05 mg |
5.66% |
106% |
| Sodium, Na | 1003.85 mg |
66.92% |
1250% |
| Zinc, Zn | 1.53 mg |
13.91% |
260% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 28.73 mcg |
52.24% |
975% |
| Vitamin A, IU | 37.40 IU |
1.25% |
23% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
22% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
224% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
482% |
| Riboflavin | 0.15 mg |
11.54% |
215% |
| Niacin | 4.87 mg |
30.44% |
568% |
| Pantothenic acid | 0.61 mg |
12.2% |
228% |
| Vitamin B-6 | 0.33 mg |
25.38% |
474% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
265% |
| Choline, total | 61.63 mg |
11.21% |
209% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.49 g |
3.15% |
59% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 3.09 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 1.16 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 447.95 kJ |
|
|
| Sugars, total | 1.31 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 3.57 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.68 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 1.27 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.32 g |
|
|
| Glutamic acid | 2.16 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.59 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 45.90 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 1.52 g |
|
|
| Fatty acids, total monounsaturated | 2.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|