Nutritional Information for Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast whole 1867.0 grams | Max calories at 0 servings. | |
| Protein | 335.87 g | 599.77% | 549% |
| Total lipid (fat) | 81.96 g | 273.2% | 250% |
| Carbohydrate, by difference | 25.76 g | 8.59% | 8% |
| Energy (Calories) | 2184.39 kcal | 109.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 168.03 mg | 16.8% | 15% |
| Iron, Fe | 15.31 mg | 191.38% | 175% |
| Magnesium, Mg | 354.73 mg | 88.68% | 81% |
| Phosphorus, P | 5040.90 mg | 720.13% | 659% |
| Potassium, K | 5899.72 mg | 125.53% | 115% |
| Sodium, Na | 22273.31 mg | 1484.89% | 1360% |
| Zinc, Zn | 33.98 mg | 308.91% | 283% |
| Manganese, Mn | 0.41 mg | 17.83% | 16% |
| Selenium, Se | 638.51 mcg | 1160.93% | 1063% |
| Vitamin A, IU | 821.48 IU | 27.38% | 25% |
| Vitamin E (alpha-tocopherol) | 3.73 mg | 24.87% | 23% |
| Vitamin D (D2 + D3) | 13.07 mcg | 261.4% | 239% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 6.76 mg | 563.33% | 516% |
| Riboflavin | 3.42 mg | 263.08% | 241% |
| Niacin | 108.23 mg | 676.44% | 619% |
| Pantothenic acid | 13.46 mg | 269.2% | 246% |
| Vitamin B-6 | 7.36 mg | 566.15% | 518% |
| Folate, total | 18.67 mcg | 4.67% | 4% |
| Vitamin B-12 | 7.47 mcg | 311.25% | 285% |
| Choline, total | 1385.31 mg | 251.87% | 231% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 8.46 g | 54.41% | 50% |
| Omega 3 | 0.35 g | 15.77% | 14% |
| Ash | 68.33 g | ||
| Sucrose | 2.43 g | ||
| Glucose (dextrose) | 25.76 g | ||
| Fructose | 1.12 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1355.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 9129.63 kJ | ||
| Sugars, total | 29.31 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.70 mg | ||
| Retinol | 242.71 mcg | ||
| Vitamin A, RAE | 242.71 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 522.76 IU | ||
| Vitamin D3 (cholecalciferol) | 13.07 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.19 mg | ||
| Tocopherol, gamma | 0.56 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.67 mcg | ||
| Folate, DFE | 18.67 mcg_DFE | ||
| Betaine | 80.28 mg | ||
| Tryptophan | 3.16 g | ||
| Threonine | 15.03 g | ||
| Isoleucine | 15.16 g | ||
| Leucine | 26.90 g | ||
| Lysine | 28.36 g | ||
| Methionine | 8.03 g | ||
| Cystine | 3.77 g | ||
| Phenylalanine | 13.42 g | ||
| Tyrosine | 10.90 g | ||
| Valine | 16.99 g | ||
| Arginine | 21.49 g | ||
| Histidine | 14.62 g | ||
| Alanine | 19.77 g | ||
| Aspartic acid | 29.29 g | ||
| Glutamic acid | 48.06 g | ||
| Glycine | 17.53 g | ||
| Proline | 14.41 g | ||
| Serine | 13.14 g | ||
| Hydroxyproline | 2.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 989.51 mg | ||
| Fatty acids, total saturated | 26.59 g | ||
| Fatty acids, total monounsaturated | 37.02 g | ||
| Fatty acids, total polyunsaturated | 10.12 g | ||