Nutritional Information for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 78.65 g | 140.45% | 563% |
| Total lipid (fat) | 18.01 g | 60.03% | 241% |
| Carbohydrate, by difference | 5.35 g | 1.78% | 7% |
| Energy (Calories) | 498.96 kcal | 24.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.29 mg | 3.63% | 15% |
| Iron, Fe | 3.90 mg | 48.75% | 195% |
| Magnesium, Mg | 86.18 mg | 21.55% | 86% |
| Phosphorus, P | 1202.04 mg | 171.72% | 688% |
| Potassium, K | 1437.91 mg | 30.59% | 123% |
| Sodium, Na | 5175.58 mg | 345.04% | 1383% |
| Zinc, Zn | 8.12 mg | 73.82% | 296% |
| Manganese, Mn | 0.10 mg | 4.35% | 17% |
| Selenium, Se | 159.21 mcg | 289.47% | 1160% |
| Vitamin A, IU | 190.51 IU | 6.35% | 25% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 25% |
| Vitamin D (D2 + D3) | 2.72 mcg | 54.4% | 218% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.82 mg | 151.67% | 608% |
| Riboflavin | 0.85 mg | 65.38% | 262% |
| Niacin | 24.83 mg | 155.19% | 622% |
| Pantothenic acid | 3.33 mg | 66.6% | 267% |
| Vitamin B-6 | 1.87 mg | 143.85% | 577% |
| Folate, total | 9.07 mcg | 2.27% | 9% |
| Vitamin B-12 | 2.13 mcg | 88.75% | 356% |
| Choline, total | 325.23 mg | 59.13% | 237% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.21 g | 14.21% | 57% |
| Omega 3 | 0.09 g | 4.05% | 16% |
| Ash | 16.15 g | ||
| Sucrose | 0.41 g | ||
| Glucose (dextrose) | 5.94 g | ||
| Fructose | 0.23 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 335.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2082.02 kJ | ||
| Sugars, total | 6.58 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 58.97 mcg | ||
| Vitamin A, RAE | 58.97 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 104.33 IU | ||
| Vitamin D3 (cholecalciferol) | 2.72 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.14 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.07 mcg | ||
| Folate, DFE | 9.07 mcg_DFE | ||
| Betaine | 15.88 mg | ||
| Tryptophan | 0.74 g | ||
| Threonine | 3.52 g | ||
| Isoleucine | 3.55 g | ||
| Leucine | 6.30 g | ||
| Lysine | 6.65 g | ||
| Methionine | 1.88 g | ||
| Cystine | 0.88 g | ||
| Phenylalanine | 3.15 g | ||
| Tyrosine | 2.55 g | ||
| Valine | 3.98 g | ||
| Arginine | 5.03 g | ||
| Histidine | 3.42 g | ||
| Alanine | 4.63 g | ||
| Aspartic acid | 6.86 g | ||
| Glutamic acid | 11.26 g | ||
| Glycine | 4.11 g | ||
| Proline | 3.37 g | ||
| Serine | 3.08 g | ||
| Hydroxyproline | 0.51 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 226.80 mg | ||
| Fatty acids, total trans | 0.16 g | ||
| Fatty acids, total saturated | 6.48 g | ||
| Fatty acids, total monounsaturated | 8.79 g | ||
| Fatty acids, total polyunsaturated | 2.62 g | ||
| Fatty acids, total trans-monoenoic | 0.09 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||