Nutritional Information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2533.0 grams |
Max calories at 0 servings. |
| Protein | 492.92 g |
880.21% |
374% |
| Total lipid (fat) | 290.79 g |
969.3% |
411% |
| Carbohydrate, by difference | 29.13 g |
9.71% |
4% |
| Energy (Calories) | 4711.38 kcal |
235.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 253.30 mg |
25.33% |
11% |
| Iron, Fe | 20.77 mg |
259.63% |
110% |
| Magnesium, Mg | 455.94 mg |
113.99% |
48% |
| Phosphorus, P | 5395.29 mg |
770.76% |
327% |
| Potassium, K | 6433.82 mg |
136.89% |
58% |
| Sodium, Na | 29914.73 mg |
1994.32% |
847% |
| Zinc, Zn | 49.39 mg |
449% |
191% |
| Manganese, Mn | 0.56 mg |
24.35% |
10% |
| Selenium, Se | 998.00 mcg |
1814.55% |
770% |
| Vitamin A, IU | 962.54 IU |
32.08% |
14% |
| Vitamin E (alpha-tocopherol) | 5.83 mg |
38.87% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 8.16 mg |
680% |
289% |
| Riboflavin | 4.43 mg |
340.77% |
145% |
| Niacin | 98.81 mg |
617.56% |
262% |
| Pantothenic acid | 14.89 mg |
297.8% |
126% |
| Vitamin B-6 | 8.00 mg |
615.38% |
261% |
| Folate, total | 50.66 mcg |
12.67% |
5% |
| Vitamin B-12 | 11.91 mcg |
496.25% |
211% |
| Choline, total | 2036.53 mg |
370.28% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 33.00 g |
212.22% |
90% |
| Omega 3 | 1.47 g |
66.22% |
28% |
| Ash | 83.59 g |
|
|
| Sucrose | 6.84 g |
|
|
| Glucose (dextrose) | 14.69 g |
|
|
| Fructose | 4.56 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1636.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19681.41 kJ |
|
|
| Sugars, total | 26.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.14 mg |
|
|
| Retinol | 303.96 mcg |
|
|
| Vitamin A, RAE | 303.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.51 mg |
|
|
| Tocopherol, gamma | 1.52 mg |
|
|
| Tocopherol, delta | 0.51 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.66 mcg |
|
|
| Folate, DFE | 50.66 mcg_DFE |
|
|
| Betaine | 78.52 mg |
|
|
| Tryptophan | 4.56 g |
|
|
| Threonine | 21.86 g |
|
|
| Isoleucine | 22.11 g |
|
|
| Leucine | 39.24 g |
|
|
| Lysine | 41.24 g |
|
|
| Methionine | 11.68 g |
|
|
| Cystine | 5.55 g |
|
|
| Phenylalanine | 19.63 g |
|
|
| Tyrosine | 15.83 g |
|
|
| Valine | 24.85 g |
|
|
| Arginine | 31.43 g |
|
|
| Histidine | 21.48 g |
|
|
| Alanine | 29.13 g |
|
|
| Aspartic acid | 42.93 g |
|
|
| Glutamic acid | 70.24 g |
|
|
| Glycine | 26.55 g |
|
|
| Proline | 21.35 g |
|
|
| Serine | 19.25 g |
|
|
| Hydroxyproline | 3.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1697.11 mg |
|
|
| Fatty acids, total trans | 2.20 g |
|
|
| Fatty acids, total saturated | 95.82 g |
|
|
| Fatty acids, total monounsaturated | 133.36 g |
|
|
| Fatty acids, total polyunsaturated | 37.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 16.54 g |
29.54% |
374% |
| Total lipid (fat) | 9.76 g |
32.53% |
412% |
| Carbohydrate, by difference | 0.98 g |
0.33% |
4% |
| Energy (Calories) | 158.10 kcal |
7.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
11% |
| Iron, Fe | 0.70 mg |
8.75% |
111% |
| Magnesium, Mg | 15.30 mg |
3.83% |
48% |
| Phosphorus, P | 181.05 mg |
25.86% |
327% |
| Potassium, K | 215.90 mg |
4.59% |
58% |
| Sodium, Na | 1003.85 mg |
66.92% |
847% |
| Zinc, Zn | 1.66 mg |
15.09% |
191% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 33.49 mcg |
60.89% |
770% |
| Vitamin A, IU | 32.30 IU |
1.08% |
14% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
285% |
| Riboflavin | 0.15 mg |
11.54% |
146% |
| Niacin | 3.32 mg |
20.75% |
262% |
| Pantothenic acid | 0.50 mg |
10% |
127% |
| Vitamin B-6 | 0.27 mg |
20.77% |
263% |
| Folate, total | 1.70 mcg |
0.43% |
5% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
211% |
| Choline, total | 68.34 mg |
12.43% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.11 g |
7.14% |
90% |
| Omega 3 | 0.05 g |
2.25% |
28% |
| Ash | 2.81 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 0.49 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 660.45 kJ |
|
|
| Sugars, total | 0.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 10.20 mcg |
|
|
| Vitamin A, RAE | 10.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 2.64 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.32 g |
|
|
| Lysine | 1.38 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.66 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.83 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 0.98 g |
|
|
| Aspartic acid | 1.44 g |
|
|
| Glutamic acid | 2.36 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.65 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 3.22 g |
|
|
| Fatty acids, total monounsaturated | 4.48 g |
|
|
| Fatty acids, total polyunsaturated | 1.26 g |
|
|