Nutritional Information for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
1.000 oz rump , 1.000 lb rump
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz rump 28.4 grams |
Max calories at 39 servings. |
| Protein | 4.57 g |
8.16% |
321% |
| Total lipid (fat) | 3.44 g |
11.47% |
451% |
| Carbohydrate, by difference | 0.38 g |
0.13% |
5% |
| Energy (Calories) | 50.84 kcal |
2.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.56 mg |
0.26% |
10% |
| Iron, Fe | 0.18 mg |
2.25% |
89% |
| Magnesium, Mg | 4.83 mg |
1.21% |
48% |
| Phosphorus, P | 58.22 mg |
8.32% |
327% |
| Potassium, K | 60.49 mg |
1.29% |
51% |
| Sodium, Na | 281.16 mg |
18.74% |
737% |
| Zinc, Zn | 0.44 mg |
4% |
157% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 10.22 mcg |
18.58% |
731% |
| Vitamin A, IU | 9.66 IU |
0.32% |
13% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
262% |
| Riboflavin | 0.05 mg |
3.85% |
151% |
| Niacin | 1.09 mg |
6.81% |
268% |
| Pantothenic acid | 0.13 mg |
2.6% |
102% |
| Vitamin B-6 | 0.07 mg |
5.38% |
212% |
| Folate, total | 0.28 mcg |
0.07% |
3% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
246% |
| Choline, total | 20.56 mg |
3.74% |
147% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
101% |
| Omega 3 | 0.02 g |
0.9% |
35% |
| Ash | 0.83 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 212.72 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.84 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.82 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.18 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.47 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.13 g |
|
|
| Fatty acids, total monounsaturated | 1.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb rump 453.6 grams |
Max calories at 2 servings. |
| Protein | 72.98 g |
130.32% |
321% |
| Total lipid (fat) | 55.02 g |
183.4% |
452% |
| Carbohydrate, by difference | 6.12 g |
2.04% |
5% |
| Energy (Calories) | 811.94 kcal |
40.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.82 mg |
4.08% |
10% |
| Iron, Fe | 2.90 mg |
36.25% |
89% |
| Magnesium, Mg | 77.11 mg |
19.28% |
47% |
| Phosphorus, P | 929.88 mg |
132.84% |
327% |
| Potassium, K | 966.17 mg |
20.56% |
51% |
| Sodium, Na | 4490.64 mg |
299.38% |
737% |
| Zinc, Zn | 7.08 mg |
64.36% |
159% |
| Manganese, Mn | 0.10 mg |
4.35% |
11% |
| Selenium, Se | 163.30 mcg |
296.91% |
731% |
| Vitamin A, IU | 154.22 IU |
5.14% |
13% |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
8.47% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.24 mg |
103.33% |
255% |
| Riboflavin | 0.84 mg |
64.62% |
159% |
| Niacin | 17.34 mg |
108.38% |
267% |
| Pantothenic acid | 2.00 mg |
40% |
99% |
| Vitamin B-6 | 1.07 mg |
82.31% |
203% |
| Folate, total | 4.54 mcg |
1.14% |
3% |
| Vitamin B-12 | 2.40 mcg |
100% |
246% |
| Choline, total | 328.41 mg |
59.71% |
147% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 6.42 g |
41.29% |
102% |
| Omega 3 | 0.29 g |
13.06% |
32% |
| Ash | 13.29 g |
|
|
| Sucrose | 1.00 g |
|
|
| Glucose (dextrose) | 2.31 g |
|
|
| Fructose | 0.68 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 306.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3397.46 kJ |
|
|
| Sugars, total | 3.99 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 45.36 mcg |
|
|
| Vitamin A, RAE | 45.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.09 mg |
|
|
| Tocopherol, gamma | 0.32 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 13.15 mg |
|
|
| Tryptophan | 0.67 g |
|
|
| Threonine | 3.23 g |
|
|
| Isoleucine | 3.27 g |
|
|
| Leucine | 5.80 g |
|
|
| Lysine | 6.09 g |
|
|
| Methionine | 1.72 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.90 g |
|
|
| Tyrosine | 2.34 g |
|
|
| Valine | 3.67 g |
|
|
| Arginine | 4.65 g |
|
|
| Histidine | 3.18 g |
|
|
| Alanine | 4.31 g |
|
|
| Aspartic acid | 6.35 g |
|
|
| Glutamic acid | 10.38 g |
|
|
| Glycine | 3.96 g |
|
|
| Proline | 3.17 g |
|
|
| Serine | 2.84 g |
|
|
| Hydroxyproline | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 263.09 mg |
|
|
| Fatty acids, total trans | 0.44 g |
|
|
| Fatty acids, total saturated | 18.07 g |
|
|
| Fatty acids, total monounsaturated | 24.83 g |
|
|
| Fatty acids, total polyunsaturated | 7.22 g |
|
|