Nutritional Information for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2533.0 grams |
Max calories at 0 servings. |
| Protein | 539.02 g |
962.54% |
580% |
| Total lipid (fat) | 119.05 g |
396.83% |
239% |
| Carbohydrate, by difference | 25.33 g |
8.44% |
5% |
| Energy (Calories) | 3318.23 kcal |
165.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 253.30 mg |
25.33% |
15% |
| Iron, Fe | 22.04 mg |
275.5% |
166% |
| Magnesium, Mg | 481.27 mg |
120.32% |
73% |
| Phosphorus, P | 5597.93 mg |
799.7% |
482% |
| Potassium, K | 6687.12 mg |
142.28% |
86% |
| Sodium, Na | 32093.11 mg |
2139.54% |
1290% |
| Zinc, Zn | 52.69 mg |
479% |
289% |
| Manganese, Mn | 0.56 mg |
24.35% |
15% |
| Selenium, Se | 1099.32 mcg |
1998.76% |
1205% |
| Vitamin A, IU | 962.54 IU |
32.08% |
19% |
| Vitamin E (alpha-tocopherol) | 5.32 mg |
35.47% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 8.36 mg |
696.67% |
420% |
| Riboflavin | 4.76 mg |
366.15% |
221% |
| Niacin | 102.33 mg |
639.56% |
385% |
| Pantothenic acid | 15.65 mg |
313% |
189% |
| Vitamin B-6 | 8.49 mg |
653.08% |
394% |
| Folate, total | 50.66 mcg |
12.67% |
8% |
| Vitamin B-12 | 12.41 mcg |
517.08% |
312% |
| Choline, total | 2381.02 mg |
432.91% |
261% |
| Vitamin K (phylloquinone) | 2.53 mcg |
2.11% |
1% |
| Omega 6 | 13.63 g |
87.65% |
53% |
| Omega 3 | 0.56 g |
25.23% |
15% |
| Ash | 88.40 g |
|
|
| Sucrose | 8.11 g |
|
|
| Glucose (dextrose) | 15.96 g |
|
|
| Fructose | 5.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1761.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13931.50 kJ |
|
|
| Sugars, total | 29.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.25 mg |
|
|
| Retinol | 278.63 mcg |
|
|
| Vitamin A, RAE | 278.63 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.51 mg |
|
|
| Tocopherol, gamma | 1.27 mg |
|
|
| Tocopherol, delta | 0.25 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.66 mcg |
|
|
| Folate, DFE | 50.66 mcg_DFE |
|
|
| Betaine | 91.19 mg |
|
|
| Tryptophan | 5.07 g |
|
|
| Threonine | 24.11 g |
|
|
| Isoleucine | 24.32 g |
|
|
| Leucine | 43.19 g |
|
|
| Lysine | 45.52 g |
|
|
| Methionine | 12.89 g |
|
|
| Cystine | 6.05 g |
|
|
| Phenylalanine | 21.56 g |
|
|
| Tyrosine | 17.48 g |
|
|
| Valine | 27.26 g |
|
|
| Arginine | 34.47 g |
|
|
| Histidine | 23.48 g |
|
|
| Alanine | 31.74 g |
|
|
| Aspartic acid | 47.01 g |
|
|
| Glutamic acid | 77.13 g |
|
|
| Glycine | 28.14 g |
|
|
| Proline | 23.13 g |
|
|
| Serine | 21.10 g |
|
|
| Hydroxyproline | 3.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1671.78 mg |
|
|
| Fatty acids, total trans | 0.99 g |
|
|
| Fatty acids, total saturated | 38.91 g |
|
|
| Fatty acids, total monounsaturated | 53.88 g |
|
|
| Fatty acids, total polyunsaturated | 16.06 g |
|
|
| Fatty acids, total trans-monoenoic | 0.58 g |
|
|
| Fatty acids, total trans-polyenoic | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 17 servings. |
| Protein | 18.09 g |
32.3% |
580% |
| Total lipid (fat) | 4.00 g |
13.33% |
239% |
| Carbohydrate, by difference | 0.85 g |
0.28% |
5% |
| Energy (Calories) | 111.35 kcal |
5.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
15% |
| Iron, Fe | 0.74 mg |
9.25% |
166% |
| Magnesium, Mg | 16.15 mg |
4.04% |
73% |
| Phosphorus, P | 187.85 mg |
26.84% |
482% |
| Potassium, K | 224.40 mg |
4.77% |
86% |
| Sodium, Na | 1076.95 mg |
71.8% |
1290% |
| Zinc, Zn | 1.77 mg |
16.09% |
289% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 36.89 mcg |
67.07% |
1205% |
| Vitamin A, IU | 32.30 IU |
1.08% |
19% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
419% |
| Riboflavin | 0.16 mg |
12.31% |
221% |
| Niacin | 3.43 mg |
21.44% |
385% |
| Pantothenic acid | 0.53 mg |
10.6% |
190% |
| Vitamin B-6 | 0.28 mg |
21.54% |
387% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
314% |
| Choline, total | 79.90 mg |
14.53% |
261% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.46 g |
2.96% |
53% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 2.97 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.54 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 467.50 kJ |
|
|
| Sugars, total | 0.98 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.45 g |
|
|
| Lysine | 1.53 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.72 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 1.16 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.58 g |
|
|
| Glutamic acid | 2.59 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.71 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.10 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.31 g |
|
|
| Fatty acids, total monounsaturated | 1.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|