Nutritional Information for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 65 servings. | |
| Protein | 5.09 g | 9.09% | 598% |
| Total lipid (fat) | 0.96 g | 3.2% | 211% |
| Carbohydrate, by difference | 0.35 g | 0.12% | 8% |
| Energy (Calories) | 30.39 kcal | 1.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 19% |
| Iron, Fe | 0.19 mg | 2.38% | 156% |
| Magnesium, Mg | 5.11 mg | 1.28% | 84% |
| Phosphorus, P | 61.91 mg | 8.84% | 582% |
| Potassium, K | 62.76 mg | 1.34% | 88% |
| Sodium, Na | 303.88 mg | 20.26% | 1333% |
| Zinc, Zn | 0.47 mg | 4.27% | 281% |
| Manganese, Mn | 0.01 mg | 0.43% | 29% |
| Selenium, Se | 11.45 mcg | 20.82% | 1370% |
| Vitamin A, IU | 9.09 IU | 0.3% | 20% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 439% |
| Riboflavin | 0.06 mg | 4.62% | 304% |
| Niacin | 1.16 mg | 7.25% | 477% |
| Pantothenic acid | 0.13 mg | 2.6% | 171% |
| Vitamin B-6 | 0.07 mg | 5.38% | 354% |
| Folate, total | 0.57 mcg | 0.14% | 9% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 439% |
| Choline, total | 23.09 mg | 4.2% | 276% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.11 g | 0.71% | 47% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.89 g | ||
| Sucrose | 0.08 g | ||
| Glucose (dextrose) | 0.15 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 127.23 kJ | ||
| Sugars, total | 0.28 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 2.84 mcg | ||
| Vitamin A, RAE | 2.84 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Betaine | 0.88 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.73 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.47 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 81.33 g | 145.23% | 598% |
| Total lipid (fat) | 15.33 g | 51.1% | 211% |
| Carbohydrate, by difference | 5.62 g | 1.87% | 8% |
| Energy (Calories) | 485.35 kcal | 24.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 45.36 mg | 4.54% | 19% |
| Iron, Fe | 3.04 mg | 38% | 157% |
| Magnesium, Mg | 81.65 mg | 20.41% | 84% |
| Phosphorus, P | 988.85 mg | 141.26% | 582% |
| Potassium, K | 1002.46 mg | 21.33% | 88% |
| Sodium, Na | 4853.52 mg | 323.57% | 1333% |
| Zinc, Zn | 7.48 mg | 68% | 280% |
| Manganese, Mn | 0.10 mg | 4.35% | 18% |
| Selenium, Se | 182.80 mcg | 332.36% | 1370% |
| Vitamin A, IU | 145.15 IU | 4.84% | 20% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.28 mg | 106.67% | 440% |
| Riboflavin | 1.01 mg | 77.69% | 320% |
| Niacin | 18.55 mg | 115.94% | 478% |
| Pantothenic acid | 2.10 mg | 42% | 173% |
| Vitamin B-6 | 1.12 mg | 86.15% | 355% |
| Folate, total | 9.07 mcg | 2.27% | 9% |
| Vitamin B-12 | 2.63 mcg | 109.58% | 452% |
| Choline, total | 368.78 mg | 67.05% | 276% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.76 g | 11.32% | 47% |
| Omega 3 | 0.07 g | 3.15% | 13% |
| Ash | 14.24 g | ||
| Sucrose | 1.22 g | ||
| Glucose (dextrose) | 2.40 g | ||
| Fructose | 0.82 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 337.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2032.13 kJ | ||
| Sugars, total | 4.40 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.53 mg | ||
| Retinol | 45.36 mcg | ||
| Vitamin A, RAE | 45.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.09 mg | ||
| Tocopherol, gamma | 0.18 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.07 mcg | ||
| Folate, DFE | 9.07 mcg_DFE | ||
| Betaine | 14.06 mg | ||
| Tryptophan | 0.76 g | ||
| Threonine | 3.64 g | ||
| Isoleucine | 3.67 g | ||
| Leucine | 6.51 g | ||
| Lysine | 6.87 g | ||
| Methionine | 1.95 g | ||
| Cystine | 0.91 g | ||
| Phenylalanine | 3.25 g | ||
| Tyrosine | 2.64 g | ||
| Valine | 4.11 g | ||
| Arginine | 5.20 g | ||
| Histidine | 3.54 g | ||
| Alanine | 4.79 g | ||
| Aspartic acid | 7.09 g | ||
| Glutamic acid | 11.63 g | ||
| Glycine | 4.25 g | ||
| Proline | 3.49 g | ||
| Serine | 3.18 g | ||
| Hydroxyproline | 0.53 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 263.09 mg | ||
| Fatty acids, total trans | 0.13 g | ||
| Fatty acids, total saturated | 5.01 g | ||
| Fatty acids, total monounsaturated | 6.94 g | ||
| Fatty acids, total polyunsaturated | 2.07 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||