Nutritional Information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 3204.0 grams |
Max calories at 0 servings. |
| Protein | 582.17 g |
1039.59% |
277% |
| Total lipid (fat) | 553.97 g |
1846.57% |
493% |
| Carbohydrate, by difference | 45.50 g |
15.17% |
4% |
| Energy (Calories) | 7497.36 kcal |
374.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 256.32 mg |
25.63% |
7% |
| Iron, Fe | 32.04 mg |
400.5% |
107% |
| Magnesium, Mg | 480.60 mg |
120.15% |
32% |
| Phosphorus, P | 6183.72 mg |
883.39% |
236% |
| Potassium, K | 6920.64 mg |
147.25% |
39% |
| Sodium, Na | 30277.80 mg |
2018.52% |
538% |
| Zinc, Zn | 75.61 mg |
687.36% |
183% |
| Manganese, Mn | 0.70 mg |
30.43% |
8% |
| Selenium, Se | 1195.09 mcg |
2172.89% |
580% |
| Vitamin A, IU | 1217.52 IU |
40.58% |
11% |
| Vitamin E (alpha-tocopherol) | 9.93 mg |
66.2% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 11.60 mg |
966.67% |
258% |
| Riboflavin | 5.48 mg |
421.54% |
112% |
| Niacin | 133.25 mg |
832.81% |
222% |
| Pantothenic acid | 17.11 mg |
342.2% |
91% |
| Vitamin B-6 | 11.09 mg |
853.08% |
228% |
| Folate, total | 32.04 mcg |
8.01% |
2% |
| Vitamin B-12 | 13.46 mcg |
560.83% |
150% |
| Choline, total | 2409.41 mg |
438.07% |
117% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 64.69 g |
416.01% |
111% |
| Omega 3 | 2.76 g |
124.32% |
33% |
| Ash | 99.32 g |
|
|
| Sucrose | 15.06 g |
|
|
| Glucose (dextrose) | 13.46 g |
|
|
| Fructose | 2.88 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1923.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 31367.16 kJ |
|
|
| Sugars, total | 31.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 5.19 mg |
|
|
| Retinol | 384.48 mcg |
|
|
| Vitamin A, RAE | 384.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.56 mg |
|
|
| Tocopherol, delta | 0.32 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.04 mcg |
|
|
| Folate, DFE | 32.04 mcg_DFE |
|
|
| Betaine | 124.96 mg |
|
|
| Tryptophan | 5.29 g |
|
|
| Threonine | 25.60 g |
|
|
| Isoleucine | 25.92 g |
|
|
| Leucine | 46.01 g |
|
|
| Lysine | 48.16 g |
|
|
| Methionine | 13.62 g |
|
|
| Cystine | 6.57 g |
|
|
| Phenylalanine | 23.04 g |
|
|
| Tyrosine | 18.49 g |
|
|
| Valine | 29.22 g |
|
|
| Arginine | 37.01 g |
|
|
| Histidine | 25.38 g |
|
|
| Alanine | 34.51 g |
|
|
| Aspartic acid | 50.62 g |
|
|
| Glutamic acid | 82.54 g |
|
|
| Glycine | 32.26 g |
|
|
| Proline | 25.47 g |
|
|
| Serine | 22.65 g |
|
|
| Hydroxyproline | 3.78 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2306.88 mg |
|
|
| Fatty acids, total trans | 4.26 g |
|
|
| Fatty acids, total saturated | 183.11 g |
|
|
| Fatty acids, total monounsaturated | 253.56 g |
|
|
| Fatty acids, total polyunsaturated | 73.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 10 servings. |
| Protein | 15.44 g |
27.57% |
277% |
| Total lipid (fat) | 14.70 g |
49% |
493% |
| Carbohydrate, by difference | 1.21 g |
0.4% |
4% |
| Energy (Calories) | 198.90 kcal |
9.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
7% |
| Iron, Fe | 0.85 mg |
10.63% |
107% |
| Magnesium, Mg | 12.75 mg |
3.19% |
32% |
| Phosphorus, P | 164.05 mg |
23.44% |
236% |
| Potassium, K | 183.60 mg |
3.91% |
39% |
| Sodium, Na | 803.25 mg |
53.55% |
538% |
| Zinc, Zn | 2.01 mg |
18.27% |
184% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 31.71 mcg |
57.65% |
580% |
| Vitamin A, IU | 32.30 IU |
1.08% |
11% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
260% |
| Riboflavin | 0.15 mg |
11.54% |
116% |
| Niacin | 3.54 mg |
22.13% |
222% |
| Pantothenic acid | 0.45 mg |
9% |
90% |
| Vitamin B-6 | 0.29 mg |
22.31% |
224% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 0.36 mcg |
15% |
151% |
| Choline, total | 63.92 mg |
11.62% |
117% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.72 g |
11.06% |
111% |
| Omega 3 | 0.07 g |
3.15% |
32% |
| Ash | 2.64 g |
|
|
| Sucrose | 0.40 g |
|
|
| Glucose (dextrose) | 0.36 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 832.15 kJ |
|
|
| Sugars, total | 0.84 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 10.20 mcg |
|
|
| Vitamin A, RAE | 10.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 3.32 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.68 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.22 g |
|
|
| Lysine | 1.28 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.98 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.34 g |
|
|
| Glutamic acid | 2.19 g |
|
|
| Glycine | 0.86 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.60 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 4.86 g |
|
|
| Fatty acids, total monounsaturated | 6.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|