Nutritional Information for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
1.000 oz shank , 1.000 lb shank
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz shank 28.4 grams |
Max calories at 28 servings. |
| Protein | 4.06 g |
7.25% |
210% |
| Total lipid (fat) | 5.68 g |
18.93% |
549% |
| Carbohydrate, by difference | 0.40 g |
0.13% |
4% |
| Energy (Calories) | 69.01 kcal |
3.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.70 mg |
0.17% |
5% |
| Iron, Fe | 0.23 mg |
2.88% |
83% |
| Magnesium, Mg | 3.98 mg |
1% |
29% |
| Phosphorus, P | 53.39 mg |
7.63% |
221% |
| Potassium, K | 61.06 mg |
1.3% |
38% |
| Sodium, Na | 265.82 mg |
17.72% |
514% |
| Zinc, Zn | 0.53 mg |
4.82% |
140% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 6.84 mcg |
12.44% |
360% |
| Vitamin A, IU | 10.22 IU |
0.34% |
10% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
386% |
| Riboflavin | 0.05 mg |
3.85% |
111% |
| Niacin | 0.92 mg |
5.75% |
167% |
| Pantothenic acid | 0.15 mg |
3% |
87% |
| Vitamin B-6 | 0.07 mg |
5.38% |
156% |
| Folate, total | 0.28 mcg |
0.07% |
2% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
157% |
| Choline, total | 19.28 mg |
3.51% |
102% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.68 g |
4.37% |
127% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.78 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 288.54 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.12 mcg |
|
|
| Vitamin A, RAE | 3.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 1.02 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.62 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 2.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb shank 453.6 grams |
Max calories at 1 servings. |
| Protein | 64.77 g |
115.66% |
210% |
| Total lipid (fat) | 90.72 g |
302.4% |
549% |
| Carbohydrate, by difference | 6.44 g |
2.15% |
4% |
| Energy (Calories) | 1102.25 kcal |
55.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.22 mg |
2.72% |
5% |
| Iron, Fe | 3.72 mg |
46.5% |
84% |
| Magnesium, Mg | 63.50 mg |
15.88% |
29% |
| Phosphorus, P | 852.77 mg |
121.82% |
221% |
| Potassium, K | 975.24 mg |
20.75% |
38% |
| Sodium, Na | 4245.70 mg |
283.05% |
514% |
| Zinc, Zn | 8.39 mg |
76.27% |
138% |
| Manganese, Mn | 0.10 mg |
4.35% |
8% |
| Selenium, Se | 109.32 mcg |
198.76% |
361% |
| Vitamin A, IU | 163.30 IU |
5.44% |
10% |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
12.4% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.48 mg |
206.67% |
375% |
| Riboflavin | 0.72 mg |
55.38% |
100% |
| Niacin | 14.76 mg |
92.25% |
167% |
| Pantothenic acid | 2.44 mg |
48.8% |
89% |
| Vitamin B-6 | 1.09 mg |
83.85% |
152% |
| Folate, total | 4.54 mcg |
1.14% |
2% |
| Vitamin B-12 | 2.13 mcg |
88.75% |
161% |
| Choline, total | 307.99 mg |
56% |
102% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 10.85 g |
69.77% |
127% |
| Omega 3 | 0.48 g |
21.62% |
39% |
| Ash | 12.43 g |
|
|
| Sucrose | 1.68 g |
|
|
| Glucose (dextrose) | 1.86 g |
|
|
| Fructose | 0.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 279.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4608.58 kJ |
|
|
| Sugars, total | 3.90 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 49.90 mcg |
|
|
| Vitamin A, RAE | 49.90 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.45 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 16.33 mg |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 2.84 g |
|
|
| Isoleucine | 2.87 g |
|
|
| Leucine | 5.10 g |
|
|
| Lysine | 5.33 g |
|
|
| Methionine | 1.51 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.56 g |
|
|
| Tyrosine | 2.04 g |
|
|
| Valine | 3.24 g |
|
|
| Arginine | 4.11 g |
|
|
| Histidine | 2.82 g |
|
|
| Alanine | 3.85 g |
|
|
| Aspartic acid | 5.63 g |
|
|
| Glutamic acid | 9.16 g |
|
|
| Glycine | 3.65 g |
|
|
| Proline | 2.85 g |
|
|
| Serine | 2.52 g |
|
|
| Hydroxyproline | 0.58 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 249.48 mg |
|
|
| Fatty acids, total trans | 0.73 g |
|
|
| Fatty acids, total saturated | 29.86 g |
|
|
| Fatty acids, total monounsaturated | 40.79 g |
|
|
| Fatty acids, total polyunsaturated | 12.20 g |
|
|