Nutritional Information for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 3204.0 grams |
Max calories at 0 servings. |
| Protein | 694.95 g |
1240.98% |
587% |
| Total lipid (fat) | 142.58 g |
475.27% |
225% |
| Carbohydrate, by difference | 38.45 g |
12.82% |
6% |
| Energy (Calories) | 4229.28 kcal |
211.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 288.36 mg |
28.84% |
14% |
| Iron, Fe | 37.49 mg |
468.63% |
222% |
| Magnesium, Mg | 480.60 mg |
120.15% |
57% |
| Phosphorus, P | 6472.08 mg |
924.58% |
437% |
| Potassium, K | 7176.96 mg |
152.7% |
72% |
| Sodium, Na | 33481.80 mg |
2232.12% |
1056% |
| Zinc, Zn | 90.35 mg |
821.36% |
388% |
| Manganese, Mn | 0.70 mg |
30.43% |
14% |
| Selenium, Se | 1451.41 mcg |
2638.93% |
1248% |
| Vitamin A, IU | 1185.48 IU |
39.52% |
19% |
| Vitamin E (alpha-tocopherol) | 9.29 mg |
61.93% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 12.62 mg |
1051.67% |
497% |
| Riboflavin | 6.38 mg |
490.77% |
232% |
| Niacin | 146.20 mg |
913.75% |
432% |
| Pantothenic acid | 18.58 mg |
371.6% |
176% |
| Vitamin B-6 | 12.82 mg |
986.15% |
466% |
| Folate, total | 64.08 mcg |
16.02% |
8% |
| Vitamin B-12 | 14.74 mcg |
614.17% |
290% |
| Choline, total | 3309.73 mg |
601.77% |
285% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 19.10 g |
122.83% |
58% |
| Omega 3 | 0.58 g |
26.13% |
12% |
| Ash | 110.22 g |
|
|
| Sucrose | 20.83 g |
|
|
| Glucose (dextrose) | 15.38 g |
|
|
| Fructose | 4.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2218.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17654.04 kJ |
|
|
| Sugars, total | 40.37 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.17 mg |
|
|
| Retinol | 352.44 mcg |
|
|
| Vitamin A, RAE | 352.44 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.24 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 64.08 mcg |
|
|
| Folate, DFE | 64.08 mcg_DFE |
|
|
| Betaine | 169.81 mg |
|
|
| Tryptophan | 6.50 g |
|
|
| Threonine | 31.08 g |
|
|
| Isoleucine | 31.37 g |
|
|
| Leucine | 55.65 g |
|
|
| Lysine | 58.70 g |
|
|
| Methionine | 16.63 g |
|
|
| Cystine | 7.82 g |
|
|
| Phenylalanine | 27.81 g |
|
|
| Tyrosine | 22.56 g |
|
|
| Valine | 35.15 g |
|
|
| Arginine | 44.47 g |
|
|
| Histidine | 30.28 g |
|
|
| Alanine | 40.92 g |
|
|
| Aspartic acid | 60.62 g |
|
|
| Glutamic acid | 99.45 g |
|
|
| Glycine | 36.30 g |
|
|
| Proline | 29.83 g |
|
|
| Serine | 27.20 g |
|
|
| Hydroxyproline | 4.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2306.88 mg |
|
|
| Fatty acids, total trans | 1.38 g |
|
|
| Fatty acids, total saturated | 47.13 g |
|
|
| Fatty acids, total monounsaturated | 62.99 g |
|
|
| Fatty acids, total polyunsaturated | 22.84 g |
|
|
| Fatty acids, total trans-monoenoic | 0.87 g |
|
|
| Fatty acids, total trans-polyenoic | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 17 servings. |
| Protein | 18.44 g |
32.93% |
587% |
| Total lipid (fat) | 3.78 g |
12.6% |
225% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
6% |
| Energy (Calories) | 112.20 kcal |
5.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
14% |
| Iron, Fe | 0.99 mg |
12.38% |
221% |
| Magnesium, Mg | 12.75 mg |
3.19% |
57% |
| Phosphorus, P | 171.70 mg |
24.53% |
437% |
| Potassium, K | 190.40 mg |
4.05% |
72% |
| Sodium, Na | 888.25 mg |
59.22% |
1056% |
| Zinc, Zn | 2.40 mg |
21.82% |
389% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 38.51 mcg |
70.02% |
1248% |
| Vitamin A, IU | 31.45 IU |
1.05% |
19% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
490% |
| Riboflavin | 0.17 mg |
13.08% |
233% |
| Niacin | 3.88 mg |
24.25% |
432% |
| Pantothenic acid | 0.49 mg |
9.8% |
175% |
| Vitamin B-6 | 0.34 mg |
26.15% |
466% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
290% |
| Choline, total | 87.81 mg |
15.97% |
285% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.51 g |
3.28% |
58% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 2.92 g |
|
|
| Sucrose | 0.55 g |
|
|
| Glucose (dextrose) | 0.41 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 468.35 kJ |
|
|
| Sugars, total | 1.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 4.51 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.48 g |
|
|
| Lysine | 1.56 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.74 g |
|
|
| Tyrosine | 0.60 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 1.61 g |
|
|
| Glutamic acid | 2.64 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.72 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.25 g |
|
|
| Fatty acids, total monounsaturated | 1.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|