Nutritional Information for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
1.000 lb shank , 1.000 oz shank
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb shank 453.6 grams |
Max calories at 3 servings. |
| Protein | 79.52 g |
142% |
554% |
| Total lipid (fat) | 18.96 g |
63.2% |
247% |
| Carbohydrate, by difference | 5.44 g |
1.81% |
7% |
| Energy (Calories) | 512.57 kcal |
25.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
14% |
| Iron, Fe | 4.40 mg |
55% |
215% |
| Magnesium, Mg | 68.04 mg |
17.01% |
66% |
| Phosphorus, P | 948.02 mg |
135.43% |
528% |
| Potassium, K | 1061.42 mg |
22.58% |
88% |
| Sodium, Na | 4944.24 mg |
329.62% |
1286% |
| Zinc, Zn | 9.93 mg |
90.27% |
352% |
| Manganese, Mn | 0.10 mg |
4.35% |
17% |
| Selenium, Se | 127.46 mcg |
231.75% |
904% |
| Vitamin A, IU | 145.15 IU |
4.84% |
19% |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
7.53% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 3.16 mg |
263.33% |
1028% |
| Riboflavin | 1.02 mg |
78.46% |
306% |
| Niacin | 16.24 mg |
101.5% |
396% |
| Pantothenic acid | 2.87 mg |
57.4% |
224% |
| Vitamin B-6 | 1.21 mg |
93.08% |
363% |
| Folate, total | 4.54 mcg |
1.14% |
4% |
| Vitamin B-12 | 2.49 mcg |
103.75% |
405% |
| Choline, total | 388.74 mg |
70.68% |
276% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.54 g |
16.33% |
64% |
| Omega 3 | 0.08 g |
3.6% |
14% |
| Ash | 14.11 g |
|
|
| Sucrose | 2.49 g |
|
|
| Glucose (dextrose) | 1.81 g |
|
|
| Fructose | 0.50 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 335.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2136.46 kJ |
|
|
| Sugars, total | 4.81 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 40.82 mcg |
|
|
| Vitamin A, RAE | 40.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.27 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 19.96 mg |
|
|
| Tryptophan | 0.75 g |
|
|
| Threonine | 3.56 g |
|
|
| Isoleucine | 3.59 g |
|
|
| Leucine | 6.37 g |
|
|
| Lysine | 6.72 g |
|
|
| Methionine | 1.90 g |
|
|
| Cystine | 0.89 g |
|
|
| Phenylalanine | 3.18 g |
|
|
| Tyrosine | 2.58 g |
|
|
| Valine | 4.02 g |
|
|
| Arginine | 5.09 g |
|
|
| Histidine | 3.47 g |
|
|
| Alanine | 4.69 g |
|
|
| Aspartic acid | 6.94 g |
|
|
| Glutamic acid | 11.38 g |
|
|
| Glycine | 4.15 g |
|
|
| Proline | 3.41 g |
|
|
| Serine | 3.11 g |
|
|
| Hydroxyproline | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 235.87 mg |
|
|
| Fatty acids, total trans | 0.19 g |
|
|
| Fatty acids, total saturated | 6.28 g |
|
|
| Fatty acids, total monounsaturated | 8.39 g |
|
|
| Fatty acids, total polyunsaturated | 3.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.11 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz shank 28.4 grams |
Max calories at 62 servings. |
| Protein | 4.98 g |
8.89% |
554% |
| Total lipid (fat) | 1.19 g |
3.97% |
247% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
7% |
| Energy (Calories) | 32.09 kcal |
1.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.27 mg |
0.23% |
14% |
| Iron, Fe | 0.28 mg |
3.5% |
218% |
| Magnesium, Mg | 4.26 mg |
1.07% |
66% |
| Phosphorus, P | 59.36 mg |
8.48% |
529% |
| Potassium, K | 66.46 mg |
1.41% |
88% |
| Sodium, Na | 309.56 mg |
20.64% |
1286% |
| Zinc, Zn | 0.62 mg |
5.64% |
351% |
| Manganese, Mn | 0.01 mg |
0.43% |
27% |
| Selenium, Se | 7.98 mcg |
14.51% |
904% |
| Vitamin A, IU | 9.09 IU |
0.3% |
19% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
1039% |
| Riboflavin | 0.06 mg |
4.62% |
288% |
| Niacin | 1.02 mg |
6.38% |
397% |
| Pantothenic acid | 0.18 mg |
3.6% |
224% |
| Vitamin B-6 | 0.08 mg |
6.15% |
384% |
| Folate, total | 0.28 mcg |
0.07% |
4% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
415% |
| Choline, total | 24.34 mg |
4.43% |
276% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
64% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.88 g |
|
|
| Sucrose | 0.16 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 133.76 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 1.25 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.42 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.77 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|