Nutritional Information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 446.0 grams |
Max calories at 2 servings. |
| Protein | 88.53 g |
158.09% |
457% |
| Total lipid (fat) | 34.70 g |
115.67% |
335% |
| Carbohydrate, by difference | 6.29 g |
2.1% |
6% |
| Energy (Calories) | 691.30 kcal |
34.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.06 mg |
4.91% |
14% |
| Iron, Fe | 4.01 mg |
50.13% |
145% |
| Magnesium, Mg | 84.74 mg |
21.19% |
61% |
| Phosphorus, P | 1115.00 mg |
159.29% |
461% |
| Potassium, K | 1253.26 mg |
26.67% |
77% |
| Sodium, Na | 5298.48 mg |
353.23% |
1022% |
| Zinc, Zn | 9.63 mg |
87.55% |
253% |
| Manganese, Mn | 0.10 mg |
4.35% |
13% |
| Selenium, Se | 106.15 mcg |
193% |
558% |
| Vitamin A, IU | 169.48 IU |
5.65% |
16% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.67 mg |
139.17% |
403% |
| Riboflavin | 0.79 mg |
60.77% |
176% |
| Niacin | 21.65 mg |
135.31% |
391% |
| Pantothenic acid | 2.59 mg |
51.8% |
150% |
| Vitamin B-6 | 1.90 mg |
146.15% |
423% |
| Folate, total | 8.92 mcg |
2.23% |
6% |
| Vitamin B-12 | 1.96 mcg |
81.67% |
236% |
| Choline, total | 375.09 mg |
68.2% |
197% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.99 g |
25.66% |
74% |
| Omega 3 | 0.16 g |
7.21% |
21% |
| Ash | 16.73 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 4.59 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 299.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2894.54 kJ |
|
|
| Sugars, total | 4.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 49.06 mcg |
|
|
| Vitamin A, RAE | 49.06 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.92 mcg |
|
|
| Folate, DFE | 8.92 mcg_DFE |
|
|
| Betaine | 16.06 mg |
|
|
| Tryptophan | 0.83 g |
|
|
| Threonine | 3.94 g |
|
|
| Isoleucine | 3.98 g |
|
|
| Leucine | 7.06 g |
|
|
| Lysine | 7.43 g |
|
|
| Methionine | 2.11 g |
|
|
| Cystine | 0.99 g |
|
|
| Phenylalanine | 3.53 g |
|
|
| Tyrosine | 2.85 g |
|
|
| Valine | 4.47 g |
|
|
| Arginine | 5.66 g |
|
|
| Histidine | 3.86 g |
|
|
| Alanine | 5.22 g |
|
|
| Aspartic acid | 7.72 g |
|
|
| Glutamic acid | 12.64 g |
|
|
| Glycine | 4.71 g |
|
|
| Proline | 3.82 g |
|
|
| Serine | 3.46 g |
|
|
| Hydroxyproline | 0.58 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 285.44 mg |
|
|
| Fatty acids, total trans | 0.26 g |
|
|
| Fatty acids, total saturated | 11.53 g |
|
|
| Fatty acids, total monounsaturated | 15.95 g |
|
|
| Fatty acids, total polyunsaturated | 4.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 15 servings. |
| Protein | 16.87 g |
30.13% |
457% |
| Total lipid (fat) | 6.61 g |
22.03% |
334% |
| Carbohydrate, by difference | 1.20 g |
0.4% |
6% |
| Energy (Calories) | 131.75 kcal |
6.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
14% |
| Iron, Fe | 0.77 mg |
9.63% |
146% |
| Magnesium, Mg | 16.15 mg |
4.04% |
61% |
| Phosphorus, P | 212.50 mg |
30.36% |
461% |
| Potassium, K | 238.85 mg |
5.08% |
77% |
| Sodium, Na | 1009.80 mg |
67.32% |
1022% |
| Zinc, Zn | 1.84 mg |
16.73% |
254% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 20.23 mcg |
36.78% |
558% |
| Vitamin A, IU | 32.30 IU |
1.08% |
16% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
405% |
| Riboflavin | 0.15 mg |
11.54% |
175% |
| Niacin | 4.13 mg |
25.81% |
392% |
| Pantothenic acid | 0.49 mg |
9.8% |
149% |
| Vitamin B-6 | 0.36 mg |
27.69% |
420% |
| Folate, total | 1.70 mcg |
0.43% |
6% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
234% |
| Choline, total | 71.49 mg |
13% |
197% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.76 g |
4.89% |
74% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 3.19 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.88 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 551.65 kJ |
|
|
| Sugars, total | 0.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.76 g |
|
|
| Leucine | 1.35 g |
|
|
| Lysine | 1.42 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 1.08 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.00 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 2.41 g |
|
|
| Glycine | 0.90 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.66 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.40 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.20 g |
|
|
| Fatty acids, total monounsaturated | 3.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|