Nutritional Information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 47 servings. | |
| Protein | 3.89 g | 6.95% | 328% |
| Total lipid (fat) | 2.64 g | 8.8% | 416% |
| Carbohydrate, by difference | 0.77 g | 0.26% | 12% |
| Energy (Calories) | 42.32 kcal | 2.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 11% |
| Iron, Fe | 0.39 mg | 4.88% | 230% |
| Magnesium, Mg | 3.98 mg | 1% | 47% |
| Phosphorus, P | 60.49 mg | 8.64% | 408% |
| Potassium, K | 58.22 mg | 1.24% | 59% |
| Sodium, Na | 312.12 mg | 20.81% | 983% |
| Zinc, Zn | 0.45 mg | 4.09% | 193% |
| Manganese, Mn | 0.01 mg | 0.43% | 21% |
| Selenium, Se | 3.78 mcg | 6.87% | 325% |
| Vitamin A, IU | 9.37 IU | 0.31% | 15% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 433% |
| Riboflavin | 0.05 mg | 3.85% | 182% |
| Niacin | 1.19 mg | 7.44% | 351% |
| Pantothenic acid | 0.11 mg | 2.2% | 104% |
| Vitamin B-6 | 0.10 mg | 7.69% | 364% |
| Folate, total | 0.28 mcg | 0.07% | 3% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 256% |
| Choline, total | 19.34 mg | 3.52% | 166% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.31 g | 1.99% | 94% |
| Omega 3 | 0.01 g | 0.45% | 21% |
| Ash | 0.92 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.24 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 177.22 kJ | ||
| Sugars, total | 0.24 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 2.84 mcg | ||
| Vitamin A, RAE | 2.84 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 0.82 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.55 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.17 g | ||
| Serine | 0.15 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.20 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 1.20 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 62.10 g | 110.89% | 328% |
| Total lipid (fat) | 42.14 g | 140.47% | 416% |
| Carbohydrate, by difference | 12.34 g | 4.11% | 12% |
| Energy (Calories) | 675.86 kcal | 33.79% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.29 mg | 3.63% | 11% |
| Iron, Fe | 6.31 mg | 78.88% | 233% |
| Magnesium, Mg | 63.50 mg | 15.88% | 47% |
| Phosphorus, P | 966.17 mg | 138.02% | 408% |
| Potassium, K | 929.88 mg | 19.78% | 59% |
| Sodium, Na | 4985.06 mg | 332.34% | 983% |
| Zinc, Zn | 7.26 mg | 66% | 195% |
| Manganese, Mn | 0.10 mg | 4.35% | 13% |
| Selenium, Se | 60.33 mcg | 109.69% | 325% |
| Vitamin A, IU | 149.69 IU | 4.99% | 15% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.82 mg | 151.67% | 449% |
| Riboflavin | 0.73 mg | 56.15% | 166% |
| Niacin | 18.95 mg | 118.44% | 350% |
| Pantothenic acid | 1.73 mg | 34.6% | 102% |
| Vitamin B-6 | 1.55 mg | 119.23% | 353% |
| Folate, total | 4.54 mcg | 1.14% | 3% |
| Vitamin B-12 | 2.09 mcg | 87.08% | 258% |
| Choline, total | 308.90 mg | 56.16% | 166% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.95 g | 31.83% | 94% |
| Omega 3 | 0.20 g | 9.01% | 27% |
| Ash | 14.65 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 3.86 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 322.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2830.46 kJ | ||
| Sugars, total | 3.86 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.60 mg | ||
| Retinol | 45.36 mcg | ||
| Vitamin A, RAE | 45.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.23 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Betaine | 13.15 mg | ||
| Tryptophan | 0.58 g | ||
| Threonine | 2.76 g | ||
| Isoleucine | 2.79 g | ||
| Leucine | 4.94 g | ||
| Lysine | 5.20 g | ||
| Methionine | 1.47 g | ||
| Cystine | 0.70 g | ||
| Phenylalanine | 2.47 g | ||
| Tyrosine | 2.00 g | ||
| Valine | 3.13 g | ||
| Arginine | 3.96 g | ||
| Histidine | 2.71 g | ||
| Alanine | 3.67 g | ||
| Aspartic acid | 5.41 g | ||
| Glutamic acid | 8.85 g | ||
| Glycine | 3.34 g | ||
| Proline | 2.69 g | ||
| Serine | 2.43 g | ||
| Hydroxyproline | 0.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 226.80 mg | ||
| Fatty acids, total trans | 0.33 g | ||
| Fatty acids, total saturated | 13.95 g | ||
| Fatty acids, total monounsaturated | 19.11 g | ||
| Fatty acids, total polyunsaturated | 5.67 g | ||