Nutritional Information for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 446.0 grams |
Max calories at 3 servings. |
| Protein | 93.21 g |
166.45% |
612% |
| Total lipid (fat) | 16.19 g |
53.97% |
198% |
| Carbohydrate, by difference | 6.02 g |
2.01% |
7% |
| Energy (Calories) | 544.12 kcal |
27.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.52 mg |
5.35% |
20% |
| Iron, Fe | 4.15 mg |
51.88% |
191% |
| Magnesium, Mg | 84.74 mg |
21.19% |
78% |
| Phosphorus, P | 1150.68 mg |
164.38% |
604% |
| Potassium, K | 1288.94 mg |
27.42% |
101% |
| Sodium, Na | 5517.02 mg |
367.8% |
1352% |
| Zinc, Zn | 10.04 mg |
91.27% |
335% |
| Manganese, Mn | 0.10 mg |
4.35% |
16% |
| Selenium, Se | 109.27 mcg |
198.67% |
730% |
| Vitamin A, IU | 169.48 IU |
5.65% |
21% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.71 mg |
142.5% |
524% |
| Riboflavin | 0.82 mg |
63.08% |
232% |
| Niacin | 22.40 mg |
140% |
515% |
| Pantothenic acid | 2.66 mg |
53.2% |
196% |
| Vitamin B-6 | 2.00 mg |
153.85% |
565% |
| Folate, total | 8.92 mcg |
2.23% |
8% |
| Vitamin B-12 | 2.05 mcg |
85.42% |
314% |
| Choline, total | 410.77 mg |
74.69% |
275% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.90 g |
12.22% |
45% |
| Omega 3 | 0.06 g |
2.7% |
10% |
| Ash | 17.39 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 4.91 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 313.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2270.14 kJ |
|
|
| Sugars, total | 4.91 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 49.06 mcg |
|
|
| Vitamin A, RAE | 49.06 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.92 mcg |
|
|
| Folate, DFE | 8.92 mcg_DFE |
|
|
| Betaine | 17.39 mg |
|
|
| Tryptophan | 0.87 g |
|
|
| Threonine | 4.17 g |
|
|
| Isoleucine | 4.21 g |
|
|
| Leucine | 7.47 g |
|
|
| Lysine | 7.88 g |
|
|
| Methionine | 2.23 g |
|
|
| Cystine | 1.05 g |
|
|
| Phenylalanine | 3.73 g |
|
|
| Tyrosine | 3.02 g |
|
|
| Valine | 4.71 g |
|
|
| Arginine | 5.96 g |
|
|
| Histidine | 4.06 g |
|
|
| Alanine | 5.49 g |
|
|
| Aspartic acid | 8.13 g |
|
|
| Glutamic acid | 13.34 g |
|
|
| Glycine | 4.87 g |
|
|
| Proline | 4.00 g |
|
|
| Serine | 3.65 g |
|
|
| Hydroxyproline | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 285.44 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 5.43 g |
|
|
| Fatty acids, total monounsaturated | 7.41 g |
|
|
| Fatty acids, total polyunsaturated | 2.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 19 servings. |
| Protein | 17.77 g |
31.73% |
612% |
| Total lipid (fat) | 3.09 g |
10.3% |
199% |
| Carbohydrate, by difference | 1.15 g |
0.38% |
7% |
| Energy (Calories) | 103.70 kcal |
5.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
20% |
| Iron, Fe | 0.79 mg |
9.88% |
190% |
| Magnesium, Mg | 16.15 mg |
4.04% |
78% |
| Phosphorus, P | 219.30 mg |
31.33% |
604% |
| Potassium, K | 245.65 mg |
5.23% |
101% |
| Sodium, Na | 1051.45 mg |
70.1% |
1352% |
| Zinc, Zn | 1.91 mg |
17.36% |
335% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 20.83 mcg |
37.87% |
730% |
| Vitamin A, IU | 32.30 IU |
1.08% |
21% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
530% |
| Riboflavin | 0.16 mg |
12.31% |
237% |
| Niacin | 4.27 mg |
26.69% |
515% |
| Pantothenic acid | 0.51 mg |
10.2% |
197% |
| Vitamin B-6 | 0.38 mg |
29.23% |
564% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
313% |
| Choline, total | 78.29 mg |
14.23% |
275% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.36 g |
2.32% |
45% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 3.32 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.94 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 432.65 kJ |
|
|
| Sugars, total | 0.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 3.32 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.42 g |
|
|
| Lysine | 1.50 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 1.14 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.05 g |
|
|
| Aspartic acid | 1.55 g |
|
|
| Glutamic acid | 2.54 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.70 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.40 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|