Nutritional Information for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
1.000 slice , 1.000 lb , 1.000 oz , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 449.0 grams |
Max calories at 4 servings. |
| Protein | 64.97 g |
116.02% |
502% |
| Total lipid (fat) | 16.97 g |
56.57% |
245% |
| Carbohydrate, by difference | 12.66 g |
4.22% |
18% |
| Energy (Calories) | 462.47 kcal |
23.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.41 mg |
4.04% |
17% |
| Iron, Fe | 6.74 mg |
84.25% |
364% |
| Magnesium, Mg | 62.86 mg |
15.72% |
68% |
| Phosphorus, P | 996.78 mg |
142.4% |
616% |
| Potassium, K | 938.41 mg |
19.97% |
86% |
| Sodium, Na | 5208.40 mg |
347.23% |
1502% |
| Zinc, Zn | 7.45 mg |
67.73% |
293% |
| Manganese, Mn | 0.10 mg |
4.35% |
19% |
| Selenium, Se | 58.37 mcg |
106.13% |
459% |
| Vitamin A, IU | 139.19 IU |
4.64% |
20% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.90 mg |
158.33% |
685% |
| Riboflavin | 0.80 mg |
61.54% |
266% |
| Niacin | 19.67 mg |
122.94% |
532% |
| Pantothenic acid | 1.74 mg |
34.8% |
150% |
| Vitamin B-6 | 1.63 mg |
125.38% |
542% |
| Folate, total | 4.49 mcg |
1.12% |
5% |
| Vitamin B-12 | 2.16 mcg |
90% |
389% |
| Choline, total | 326.87 mg |
59.43% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.00 g |
12.86% |
56% |
| Omega 3 | 0.07 g |
3.15% |
14% |
| Ash | 15.22 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 4.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 339.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1939.68 kJ |
|
|
| Sugars, total | 4.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 40.41 mcg |
|
|
| Vitamin A, RAE | 40.41 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.49 mcg |
|
|
| Folate, DFE | 4.49 mcg_DFE |
|
|
| Betaine | 13.92 mg |
|
|
| Tryptophan | 0.61 g |
|
|
| Threonine | 2.91 g |
|
|
| Isoleucine | 2.93 g |
|
|
| Leucine | 5.21 g |
|
|
| Lysine | 5.49 g |
|
|
| Methionine | 1.55 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.60 g |
|
|
| Tyrosine | 2.11 g |
|
|
| Valine | 3.29 g |
|
|
| Arginine | 4.16 g |
|
|
| Histidine | 2.83 g |
|
|
| Alanine | 3.83 g |
|
|
| Aspartic acid | 5.67 g |
|
|
| Glutamic acid | 9.30 g |
|
|
| Glycine | 3.39 g |
|
|
| Proline | 2.79 g |
|
|
| Serine | 2.55 g |
|
|
| Hydroxyproline | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 220.01 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 5.68 g |
|
|
| Fatty acids, total monounsaturated | 7.77 g |
|
|
| Fatty acids, total polyunsaturated | 2.42 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 4 servings. |
| Protein | 65.64 g |
117.21% |
502% |
| Total lipid (fat) | 17.15 g |
57.17% |
245% |
| Carbohydrate, by difference | 12.79 g |
4.26% |
18% |
| Energy (Calories) | 467.21 kcal |
23.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.82 mg |
4.08% |
17% |
| Iron, Fe | 6.80 mg |
85% |
364% |
| Magnesium, Mg | 63.50 mg |
15.88% |
68% |
| Phosphorus, P | 1006.99 mg |
143.86% |
616% |
| Potassium, K | 948.02 mg |
20.17% |
86% |
| Sodium, Na | 5261.76 mg |
350.78% |
1502% |
| Zinc, Zn | 7.53 mg |
68.45% |
293% |
| Manganese, Mn | 0.10 mg |
4.35% |
19% |
| Selenium, Se | 58.97 mcg |
107.22% |
459% |
| Vitamin A, IU | 140.62 IU |
4.69% |
20% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.92 mg |
160% |
685% |
| Riboflavin | 0.81 mg |
62.31% |
267% |
| Niacin | 19.87 mg |
124.19% |
532% |
| Pantothenic acid | 1.76 mg |
35.2% |
151% |
| Vitamin B-6 | 1.64 mg |
126.15% |
540% |
| Folate, total | 4.54 mcg |
1.14% |
5% |
| Vitamin B-12 | 2.18 mcg |
90.83% |
389% |
| Choline, total | 330.22 mg |
60.04% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.02 g |
12.99% |
56% |
| Omega 3 | 0.07 g |
3.15% |
13% |
| Ash | 15.38 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 4.13 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 342.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1959.55 kJ |
|
|
| Sugars, total | 4.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 40.82 mcg |
|
|
| Vitamin A, RAE | 40.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 14.06 mg |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.94 g |
|
|
| Isoleucine | 2.96 g |
|
|
| Leucine | 5.26 g |
|
|
| Lysine | 5.55 g |
|
|
| Methionine | 1.57 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.63 g |
|
|
| Tyrosine | 2.13 g |
|
|
| Valine | 3.32 g |
|
|
| Arginine | 4.20 g |
|
|
| Histidine | 2.86 g |
|
|
| Alanine | 3.86 g |
|
|
| Aspartic acid | 5.73 g |
|
|
| Glutamic acid | 9.40 g |
|
|
| Glycine | 3.43 g |
|
|
| Proline | 2.82 g |
|
|
| Serine | 2.57 g |
|
|
| Hydroxyproline | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 222.26 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 5.74 g |
|
|
| Fatty acids, total monounsaturated | 7.85 g |
|
|
| Fatty acids, total polyunsaturated | 2.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 68 servings. |
| Protein | 4.11 g |
7.34% |
502% |
| Total lipid (fat) | 1.07 g |
3.57% |
244% |
| Carbohydrate, by difference | 0.80 g |
0.27% |
18% |
| Energy (Calories) | 29.25 kcal |
1.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.56 mg |
0.26% |
18% |
| Iron, Fe | 0.43 mg |
5.38% |
368% |
| Magnesium, Mg | 3.98 mg |
1% |
68% |
| Phosphorus, P | 63.05 mg |
9.01% |
616% |
| Potassium, K | 59.36 mg |
1.26% |
86% |
| Sodium, Na | 329.44 mg |
21.96% |
1502% |
| Zinc, Zn | 0.47 mg |
4.27% |
292% |
| Manganese, Mn | 0.01 mg |
0.43% |
30% |
| Selenium, Se | 3.69 mcg |
6.71% |
459% |
| Vitamin A, IU | 8.80 IU |
0.29% |
20% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
684% |
| Riboflavin | 0.05 mg |
3.85% |
263% |
| Niacin | 1.24 mg |
7.75% |
530% |
| Pantothenic acid | 0.11 mg |
2.2% |
150% |
| Vitamin B-6 | 0.10 mg |
7.69% |
526% |
| Folate, total | 0.28 mcg |
0.07% |
5% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
399% |
| Choline, total | 20.68 mg |
3.76% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.13 g |
0.84% |
57% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.96 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.26 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 122.69 kJ |
|
|
| Sugars, total | 0.26 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.88 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.92 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 22 servings. |
| Protein | 12.30 g |
21.96% |
502% |
| Total lipid (fat) | 3.21 g |
10.7% |
244% |
| Carbohydrate, by difference | 2.40 g |
0.8% |
18% |
| Energy (Calories) | 87.55 kcal |
4.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
17% |
| Iron, Fe | 1.28 mg |
16% |
366% |
| Magnesium, Mg | 11.90 mg |
2.98% |
68% |
| Phosphorus, P | 188.70 mg |
26.96% |
616% |
| Potassium, K | 177.65 mg |
3.78% |
86% |
| Sodium, Na | 986.00 mg |
65.73% |
1502% |
| Zinc, Zn | 1.41 mg |
12.82% |
293% |
| Manganese, Mn | 0.02 mg |
0.87% |
20% |
| Selenium, Se | 11.05 mcg |
20.09% |
459% |
| Vitamin A, IU | 26.35 IU |
0.88% |
20% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.36 mg |
30% |
685% |
| Riboflavin | 0.15 mg |
11.54% |
264% |
| Niacin | 3.72 mg |
23.25% |
531% |
| Pantothenic acid | 0.33 mg |
6.6% |
151% |
| Vitamin B-6 | 0.31 mg |
23.85% |
545% |
| Folate, total | 0.85 mcg |
0.21% |
5% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
390% |
| Choline, total | 61.88 mg |
11.25% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.38 g |
2.44% |
56% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 2.88 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.77 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 367.20 kJ |
|
|
| Sugars, total | 0.77 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 7.65 mcg |
|
|
| Vitamin A, RAE | 7.65 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 2.64 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.56 g |
|
|
| Leucine | 0.99 g |
|
|
| Lysine | 1.04 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.49 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 1.07 g |
|
|
| Glutamic acid | 1.76 g |
|
|
| Glycine | 0.64 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.48 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 41.65 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Fatty acids, total monounsaturated | 1.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|