Nutritional Information for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 136.0 grams |
Max calories at 11 servings. |
| Protein | 20.51 g |
36.63% |
434% |
| Total lipid (fat) | 6.98 g |
23.27% |
276% |
| Carbohydrate, by difference | 5.96 g |
1.99% |
24% |
| Energy (Calories) | 168.64 kcal |
8.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.88 mg |
1.09% |
13% |
| Iron, Fe | 1.01 mg |
12.63% |
150% |
| Magnesium, Mg | 23.12 mg |
5.78% |
69% |
| Phosphorus, P | 326.40 mg |
46.63% |
553% |
| Potassium, K | 369.92 mg |
7.87% |
93% |
| Sodium, Na | 1889.04 mg |
125.94% |
1494% |
| Zinc, Zn | 2.22 mg |
20.18% |
239% |
| Manganese, Mn | 0.05 mg |
2.17% |
26% |
| Selenium, Se | 44.34 mcg |
80.62% |
956% |
| Vitamin A, IU | 59.84 IU |
1.99% |
24% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
14% |
| Vitamin D (D2 + D3) | 1.22 mcg |
24.4% |
289% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
415% |
| Riboflavin | 0.19 mg |
14.62% |
173% |
| Niacin | 5.82 mg |
36.38% |
431% |
| Pantothenic acid | 0.94 mg |
18.8% |
223% |
| Vitamin B-6 | 0.46 mg |
35.38% |
420% |
| Folate, total | 2.72 mcg |
0.68% |
8% |
| Vitamin B-12 | 0.60 mcg |
25% |
296% |
| Choline, total | 87.72 mg |
15.95% |
189% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.82 g |
5.27% |
63% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 5.81 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 5.48 g |
|
|
| Fructose | 0.65 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 705.84 kJ |
|
|
| Sugars, total | 6.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 17.68 mcg |
|
|
| Vitamin A, RAE | 17.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 46.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 2.72 mcg_DFE |
|
|
| Betaine | 6.12 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.73 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.31 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 1.79 g |
|
|
| Glutamic acid | 2.93 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.80 g |
|
|
| Hydroxyproline | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 2.11 g |
|
|
| Fatty acids, total monounsaturated | 2.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 18 servings. |
| Protein | 12.82 g |
22.89% |
434% |
| Total lipid (fat) | 4.36 g |
14.53% |
276% |
| Carbohydrate, by difference | 3.72 g |
1.24% |
24% |
| Energy (Calories) | 105.40 kcal |
5.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
13% |
| Iron, Fe | 0.63 mg |
7.88% |
149% |
| Magnesium, Mg | 14.45 mg |
3.61% |
69% |
| Phosphorus, P | 204.00 mg |
29.14% |
553% |
| Potassium, K | 231.20 mg |
4.92% |
93% |
| Sodium, Na | 1180.65 mg |
78.71% |
1494% |
| Zinc, Zn | 1.39 mg |
12.64% |
240% |
| Manganese, Mn | 0.03 mg |
1.3% |
25% |
| Selenium, Se | 27.71 mcg |
50.38% |
956% |
| Vitamin A, IU | 37.40 IU |
1.25% |
24% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
14% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
292% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
411% |
| Riboflavin | 0.12 mg |
9.23% |
175% |
| Niacin | 3.64 mg |
22.75% |
432% |
| Pantothenic acid | 0.59 mg |
11.8% |
224% |
| Vitamin B-6 | 0.28 mg |
21.54% |
409% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
293% |
| Choline, total | 54.83 mg |
9.97% |
189% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.51 g |
3.28% |
62% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 3.63 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 3.43 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 441.15 kJ |
|
|
| Sugars, total | 3.99 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 3.83 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.82 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 1.83 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.50 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.25 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 1.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|