Nutritional Information for Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 138.0 grams |
Max calories at 11 servings. |
| Protein | 20.82 g |
37.18% |
438% |
| Total lipid (fat) | 6.98 g |
23.27% |
274% |
| Carbohydrate, by difference | 6.04 g |
2.01% |
24% |
| Energy (Calories) | 169.74 kcal |
8.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.04 mg |
1.1% |
13% |
| Iron, Fe | 1.02 mg |
12.75% |
150% |
| Magnesium, Mg | 23.46 mg |
5.87% |
69% |
| Phosphorus, P | 331.20 mg |
47.31% |
557% |
| Potassium, K | 375.36 mg |
7.99% |
94% |
| Sodium, Na | 1918.20 mg |
127.88% |
1507% |
| Zinc, Zn | 2.26 mg |
20.55% |
242% |
| Manganese, Mn | 0.05 mg |
2.17% |
26% |
| Selenium, Se | 44.99 mcg |
81.8% |
964% |
| Vitamin A, IU | 60.72 IU |
2.02% |
24% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
13% |
| Vitamin D (D2 + D3) | 1.24 mcg |
24.8% |
292% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.43 mg |
35.83% |
422% |
| Riboflavin | 0.19 mg |
14.62% |
172% |
| Niacin | 5.91 mg |
36.94% |
435% |
| Pantothenic acid | 0.95 mg |
19% |
224% |
| Vitamin B-6 | 0.46 mg |
35.38% |
417% |
| Folate, total | 4.14 mcg |
1.04% |
12% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
299% |
| Choline, total | 89.15 mg |
16.21% |
191% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.82 g |
5.27% |
62% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 5.89 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 5.58 g |
|
|
| Fructose | 0.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 712.08 kJ |
|
|
| Sugars, total | 6.47 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 17.94 mcg |
|
|
| Vitamin A, RAE | 17.94 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 46.92 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.24 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.14 mcg |
|
|
| Folate, DFE | 4.14 mcg_DFE |
|
|
| Betaine | 6.21 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.67 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.33 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.23 g |
|
|
| Aspartic acid | 1.82 g |
|
|
| Glutamic acid | 2.98 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.82 g |
|
|
| Hydroxyproline | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.10 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.11 g |
|
|
| Fatty acids, total monounsaturated | 2.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 19 servings. |
| Protein | 12.83 g |
22.91% |
438% |
| Total lipid (fat) | 4.30 g |
14.33% |
274% |
| Carbohydrate, by difference | 3.72 g |
1.24% |
24% |
| Energy (Calories) | 104.55 kcal |
5.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
13% |
| Iron, Fe | 0.63 mg |
7.88% |
151% |
| Magnesium, Mg | 14.45 mg |
3.61% |
69% |
| Phosphorus, P | 204.00 mg |
29.14% |
557% |
| Potassium, K | 231.20 mg |
4.92% |
94% |
| Sodium, Na | 1181.50 mg |
78.77% |
1507% |
| Zinc, Zn | 1.39 mg |
12.64% |
242% |
| Manganese, Mn | 0.03 mg |
1.3% |
25% |
| Selenium, Se | 27.71 mcg |
50.38% |
964% |
| Vitamin A, IU | 37.40 IU |
1.25% |
24% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
13% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
295% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
414% |
| Riboflavin | 0.12 mg |
9.23% |
177% |
| Niacin | 3.64 mg |
22.75% |
435% |
| Pantothenic acid | 0.59 mg |
11.8% |
226% |
| Vitamin B-6 | 0.28 mg |
21.54% |
412% |
| Folate, total | 2.55 mcg |
0.64% |
12% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
295% |
| Choline, total | 54.91 mg |
9.98% |
191% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.50 g |
3.22% |
62% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 3.63 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 3.43 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 438.60 kJ |
|
|
| Sugars, total | 3.99 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 3.83 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.82 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 0.76 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 1.84 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.50 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.25 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.30 g |
|
|
| Fatty acids, total monounsaturated | 1.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|