Nutritional Information for Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
1.000 roast , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 1995.0 grams |
Max calories at 0 servings. |
| Protein | 276.91 g |
494.48% |
403% |
| Total lipid (fat) | 108.93 g |
363.1% |
296% |
| Carbohydrate, by difference | 89.58 g |
29.86% |
24% |
| Energy (Calories) | 2453.85 kcal |
122.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 159.60 mg |
15.96% |
13% |
| Iron, Fe | 14.76 mg |
184.5% |
150% |
| Magnesium, Mg | 299.25 mg |
74.81% |
61% |
| Phosphorus, P | 4468.80 mg |
638.4% |
520% |
| Potassium, K | 4887.75 mg |
103.99% |
85% |
| Sodium, Na | 26633.25 mg |
1775.55% |
1447% |
| Zinc, Zn | 32.72 mg |
297.45% |
242% |
| Manganese, Mn | 0.76 mg |
33.04% |
27% |
| Selenium, Se | 580.55 mcg |
1055.55% |
860% |
| Vitamin A, IU | 877.80 IU |
29.26% |
24% |
| Vitamin E (alpha-tocopherol) | 4.39 mg |
29.27% |
24% |
| Vitamin D (D2 + D3) | 13.97 mcg |
279.4% |
228% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 5.19 mg |
432.5% |
353% |
| Riboflavin | 2.81 mg |
216.15% |
176% |
| Niacin | 72.22 mg |
451.38% |
368% |
| Pantothenic acid | 12.85 mg |
257% |
209% |
| Vitamin B-6 | 5.19 mg |
399.23% |
325% |
| Folate, total | 39.90 mcg |
9.98% |
8% |
| Vitamin B-12 | 7.38 mcg |
307.5% |
251% |
| Choline, total | 1264.83 mg |
229.97% |
187% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 14.78 g |
95.05% |
77% |
| Omega 3 | 0.60 g |
27.03% |
22% |
| Ash | 80.80 g |
|
|
| Sucrose | 0.80 g |
|
|
| Glucose (dextrose) | 78.80 g |
|
|
| Fructose | 9.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 2.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1438.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10234.35 kJ |
|
|
| Sugars, total | 91.97 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.90 mg |
|
|
| Retinol | 259.35 mcg |
|
|
| Vitamin A, RAE | 259.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 538.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 13.97 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.20 mg |
|
|
| Tocopherol, gamma | 0.80 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.90 mcg |
|
|
| Folate, DFE | 39.90 mcg_DFE |
|
|
| Betaine | 87.78 mg |
|
|
| Tryptophan | 2.59 g |
|
|
| Threonine | 12.39 g |
|
|
| Isoleucine | 12.51 g |
|
|
| Leucine | 22.18 g |
|
|
| Lysine | 23.40 g |
|
|
| Methionine | 6.62 g |
|
|
| Cystine | 3.11 g |
|
|
| Phenylalanine | 11.07 g |
|
|
| Tyrosine | 9.00 g |
|
|
| Valine | 14.00 g |
|
|
| Arginine | 17.72 g |
|
|
| Histidine | 12.07 g |
|
|
| Alanine | 16.32 g |
|
|
| Aspartic acid | 24.16 g |
|
|
| Glutamic acid | 39.64 g |
|
|
| Glycine | 14.46 g |
|
|
| Proline | 11.89 g |
|
|
| Serine | 10.83 g |
|
|
| Hydroxyproline | 1.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 857.85 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 36.73 g |
|
|
| Fatty acids, total monounsaturated | 49.04 g |
|
|
| Fatty acids, total polyunsaturated | 16.98 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 19 servings. |
| Protein | 11.80 g |
21.07% |
403% |
| Total lipid (fat) | 4.64 g |
15.47% |
296% |
| Carbohydrate, by difference | 3.82 g |
1.27% |
24% |
| Energy (Calories) | 104.55 kcal |
5.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
13% |
| Iron, Fe | 0.63 mg |
7.88% |
151% |
| Magnesium, Mg | 12.75 mg |
3.19% |
61% |
| Phosphorus, P | 190.40 mg |
27.2% |
520% |
| Potassium, K | 208.25 mg |
4.43% |
85% |
| Sodium, Na | 1134.75 mg |
75.65% |
1447% |
| Zinc, Zn | 1.39 mg |
12.64% |
242% |
| Manganese, Mn | 0.03 mg |
1.3% |
25% |
| Selenium, Se | 24.74 mcg |
44.98% |
860% |
| Vitamin A, IU | 37.40 IU |
1.25% |
24% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
24% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
230% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
351% |
| Riboflavin | 0.12 mg |
9.23% |
177% |
| Niacin | 3.08 mg |
19.25% |
368% |
| Pantothenic acid | 0.55 mg |
11% |
210% |
| Vitamin B-6 | 0.22 mg |
16.92% |
324% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
247% |
| Choline, total | 53.89 mg |
9.8% |
187% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.63 g |
4.05% |
78% |
| Omega 3 | 0.03 g |
1.35% |
26% |
| Ash | 3.44 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 3.36 g |
|
|
| Fructose | 0.40 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 436.05 kJ |
|
|
| Sugars, total | 3.92 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 3.74 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 1.00 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.03 g |
|
|
| Glutamic acid | 1.69 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.51 g |
|
|
| Serine | 0.46 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.55 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 2.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|