Nutritional Information for Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
1.000 oz whole , 1.000 lb whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz whole 28.4 grams |
Max calories at 60 servings. |
| Protein | 3.99 g |
7.13% |
429% |
| Total lipid (fat) | 1.42 g |
4.73% |
285% |
| Carbohydrate, by difference | 1.14 g |
0.38% |
23% |
| Energy (Calories) | 33.23 kcal |
1.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.27 mg |
0.23% |
14% |
| Iron, Fe | 0.22 mg |
2.75% |
166% |
| Magnesium, Mg | 4.83 mg |
1.21% |
73% |
| Phosphorus, P | 64.75 mg |
9.25% |
557% |
| Potassium, K | 75.83 mg |
1.61% |
97% |
| Sodium, Na | 371.47 mg |
24.76% |
1491% |
| Zinc, Zn | 0.45 mg |
4.09% |
246% |
| Manganese, Mn | 0.01 mg |
0.43% |
26% |
| Selenium, Se | 8.35 mcg |
15.18% |
914% |
| Vitamin A, IU | 12.78 IU |
0.43% |
26% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
16% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
205% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
401% |
| Riboflavin | 0.04 mg |
3.08% |
185% |
| Niacin | 1.10 mg |
6.88% |
414% |
| Pantothenic acid | 0.19 mg |
3.8% |
229% |
| Vitamin B-6 | 0.08 mg |
6.15% |
370% |
| Folate, total | 0.85 mcg |
0.21% |
13% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
251% |
| Choline, total | 18.40 mg |
3.35% |
201% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
62% |
| Omega 3 | 0.01 g |
0.45% |
27% |
| Ash | 1.14 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.04 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 139.16 kJ |
|
|
| Sugars, total | 1.20 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.69 mcg |
|
|
| Vitamin A, RAE | 3.69 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.53 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 0.91 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.21 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb whole 453.6 grams |
Max calories at 3 servings. |
| Protein | 63.73 g |
113.8% |
429% |
| Total lipid (fat) | 22.63 g |
75.43% |
284% |
| Carbohydrate, by difference | 18.14 g |
6.05% |
23% |
| Energy (Calories) | 530.71 kcal |
26.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
14% |
| Iron, Fe | 3.54 mg |
44.25% |
167% |
| Magnesium, Mg | 77.11 mg |
19.28% |
73% |
| Phosphorus, P | 1034.21 mg |
147.74% |
557% |
| Potassium, K | 1211.11 mg |
25.77% |
97% |
| Sodium, Na | 5933.09 mg |
395.54% |
1491% |
| Zinc, Zn | 7.21 mg |
65.55% |
247% |
| Manganese, Mn | 0.18 mg |
7.83% |
29% |
| Selenium, Se | 133.36 mcg |
242.47% |
914% |
| Vitamin A, IU | 204.12 IU |
6.8% |
26% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
17% |
| Vitamin D (D2 + D3) | 2.72 mcg |
54.4% |
205% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.29 mg |
107.5% |
405% |
| Riboflavin | 0.66 mg |
50.77% |
191% |
| Niacin | 17.54 mg |
109.63% |
413% |
| Pantothenic acid | 2.99 mg |
59.8% |
225% |
| Vitamin B-6 | 1.33 mg |
102.31% |
386% |
| Folate, total | 13.61 mcg |
3.4% |
13% |
| Vitamin B-12 | 1.54 mcg |
64.17% |
242% |
| Choline, total | 293.93 mg |
53.44% |
201% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.57 g |
16.53% |
62% |
| Omega 3 | 0.10 g |
4.5% |
17% |
| Ash | 18.14 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 16.56 g |
|
|
| Fructose | 1.86 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 330.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2222.64 kJ |
|
|
| Sugars, total | 19.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 58.97 mcg |
|
|
| Vitamin A, RAE | 58.97 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 104.33 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.09 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.61 mcg |
|
|
| Folate, DFE | 13.61 mcg_DFE |
|
|
| Betaine | 14.52 mg |
|
|
| Tryptophan | 0.60 g |
|
|
| Threonine | 2.85 g |
|
|
| Isoleucine | 2.88 g |
|
|
| Leucine | 5.11 g |
|
|
| Lysine | 5.38 g |
|
|
| Methionine | 1.52 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.55 g |
|
|
| Tyrosine | 2.07 g |
|
|
| Valine | 3.23 g |
|
|
| Arginine | 4.08 g |
|
|
| Histidine | 2.78 g |
|
|
| Alanine | 3.76 g |
|
|
| Aspartic acid | 5.56 g |
|
|
| Glutamic acid | 9.12 g |
|
|
| Glycine | 3.33 g |
|
|
| Proline | 2.74 g |
|
|
| Serine | 2.49 g |
|
|
| Hydroxyproline | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 195.05 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 6.75 g |
|
|
| Fatty acids, total monounsaturated | 9.52 g |
|
|
| Fatty acids, total polyunsaturated | 2.99 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|