Nutritional Information for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 63.82 g | 113.96% | 433% |
| Total lipid (fat) | 22.04 g | 73.47% | 279% |
| Carbohydrate, by difference | 18.14 g | 6.05% | 23% |
| Energy (Calories) | 526.18 kcal | 26.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.29 mg | 3.63% | 14% |
| Iron, Fe | 3.54 mg | 44.25% | 168% |
| Magnesium, Mg | 77.11 mg | 19.28% | 73% |
| Phosphorus, P | 1038.74 mg | 148.39% | 564% |
| Potassium, K | 1215.65 mg | 25.86% | 98% |
| Sodium, Na | 5942.16 mg | 396.14% | 1506% |
| Zinc, Zn | 7.26 mg | 66% | 251% |
| Manganese, Mn | 0.18 mg | 7.83% | 30% |
| Selenium, Se | 133.36 mcg | 242.47% | 922% |
| Vitamin A, IU | 204.12 IU | 6.8% | 26% |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 4.27% | 16% |
| Vitamin D (D2 + D3) | 2.72 mcg | 54.4% | 207% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.29 mg | 107.5% | 409% |
| Riboflavin | 0.66 mg | 50.77% | 193% |
| Niacin | 17.55 mg | 109.69% | 417% |
| Pantothenic acid | 3.00 mg | 60% | 228% |
| Vitamin B-6 | 1.33 mg | 102.31% | 389% |
| Folate, total | 18.14 mcg | 4.54% | 17% |
| Vitamin B-12 | 1.54 mcg | 64.17% | 244% |
| Choline, total | 294.39 mg | 53.53% | 203% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.50 g | 16.08% | 61% |
| Omega 3 | 0.10 g | 4.5% | 17% |
| Ash | 18.19 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 16.60 g | ||
| Fructose | 1.86 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 331.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2204.50 kJ | ||
| Sugars, total | 19.14 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 58.97 mcg | ||
| Vitamin A, RAE | 58.97 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 104.33 IU | ||
| Vitamin D3 (cholecalciferol) | 2.72 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.09 mg | ||
| Tocopherol, gamma | 0.18 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.14 mcg | ||
| Folate, DFE | 18.14 mcg_DFE | ||
| Betaine | 14.52 mg | ||
| Tryptophan | 0.60 g | ||
| Threonine | 2.86 g | ||
| Isoleucine | 2.88 g | ||
| Leucine | 5.11 g | ||
| Lysine | 5.39 g | ||
| Methionine | 1.53 g | ||
| Cystine | 0.72 g | ||
| Phenylalanine | 2.55 g | ||
| Tyrosine | 2.07 g | ||
| Valine | 3.23 g | ||
| Arginine | 4.08 g | ||
| Histidine | 2.78 g | ||
| Alanine | 3.76 g | ||
| Aspartic acid | 5.57 g | ||
| Glutamic acid | 9.14 g | ||
| Glycine | 3.33 g | ||
| Proline | 2.74 g | ||
| Serine | 2.50 g | ||
| Hydroxyproline | 0.41 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 195.05 mg | ||
| Fatty acids, total trans | 0.16 g | ||
| Fatty acids, total saturated | 6.56 g | ||
| Fatty acids, total monounsaturated | 9.26 g | ||
| Fatty acids, total polyunsaturated | 2.92 g | ||
| Fatty acids, total trans-monoenoic | 0.10 g | ||
| Fatty acids, total trans-polyenoic | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 60 servings. | |
| Protein | 4.00 g | 7.14% | 434% |
| Total lipid (fat) | 1.38 g | 4.6% | 279% |
| Carbohydrate, by difference | 1.14 g | 0.38% | 23% |
| Energy (Calories) | 32.94 kcal | 1.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 14% |
| Iron, Fe | 0.22 mg | 2.75% | 167% |
| Magnesium, Mg | 4.83 mg | 1.21% | 73% |
| Phosphorus, P | 65.04 mg | 9.29% | 564% |
| Potassium, K | 76.11 mg | 1.62% | 98% |
| Sodium, Na | 372.04 mg | 24.8% | 1506% |
| Zinc, Zn | 0.45 mg | 4.09% | 248% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 8.35 mcg | 15.18% | 922% |
| Vitamin A, IU | 12.78 IU | 0.43% | 26% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 16% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 206% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 405% |
| Riboflavin | 0.04 mg | 3.08% | 187% |
| Niacin | 1.10 mg | 6.88% | 417% |
| Pantothenic acid | 0.19 mg | 3.8% | 231% |
| Vitamin B-6 | 0.08 mg | 6.15% | 374% |
| Folate, total | 1.14 mcg | 0.29% | 17% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 253% |
| Choline, total | 18.43 mg | 3.35% | 203% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.16 g | 1.03% | 62% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 1.14 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.04 g | ||
| Fructose | 0.12 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 138.02 kJ | ||
| Sugars, total | 1.20 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 3.69 mcg | ||
| Vitamin A, RAE | 3.69 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.53 IU | ||
| Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Betaine | 0.91 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.34 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.35 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.17 g | ||
| Serine | 0.16 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.21 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.41 g | ||
| Fatty acids, total monounsaturated | 0.58 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||