Nutritional Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2673.0 grams |
Max calories at 0 servings. |
| Protein | 600.62 g |
1072.54% |
453% |
| Total lipid (fat) | 250.99 g |
836.63% |
354% |
| Carbohydrate, by difference | 16.04 g |
5.35% |
2% |
| Energy (Calories) | 4731.21 kcal |
236.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 267.30 mg |
26.73% |
11% |
| Iron, Fe | 26.46 mg |
330.75% |
140% |
| Magnesium, Mg | 561.33 mg |
140.33% |
59% |
| Phosphorus, P | 6949.80 mg |
992.83% |
420% |
| Potassium, K | 12750.21 mg |
271.28% |
115% |
| Sodium, Na | 22479.93 mg |
1498.66% |
634% |
| Zinc, Zn | 62.82 mg |
571.09% |
241% |
| Manganese, Mn | 0.59 mg |
25.65% |
11% |
| Selenium, Se | 1234.93 mcg |
2245.33% |
949% |
| Vitamin A, IU | 1015.74 IU |
33.86% |
14% |
| Vitamin E (alpha-tocopherol) | 7.22 mg |
48.13% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 8.74 mg |
728.33% |
308% |
| Riboflavin | 5.93 mg |
456.15% |
193% |
| Niacin | 190.50 mg |
1190.63% |
503% |
| Pantothenic acid | 12.78 mg |
255.6% |
108% |
| Vitamin B-6 | 9.73 mg |
748.46% |
316% |
| Folate, total | 26.73 mcg |
6.68% |
3% |
| Vitamin B-12 | 15.50 mcg |
645.83% |
273% |
| Choline, total | 2635.58 mg |
479.2% |
203% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 30.90 g |
198.71% |
84% |
| Omega 3 | 1.28 g |
57.66% |
24% |
| Ash | 84.73 g |
|
|
| Sucrose | 1.60 g |
|
|
| Glucose (dextrose) | 6.42 g |
|
|
| Fructose | 4.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1720.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19780.20 kJ |
|
|
| Sugars, total | 12.03 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.21 mg |
|
|
| Retinol | 294.03 mcg |
|
|
| Vitamin A, RAE | 294.03 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.34 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.73 mcg |
|
|
| Folate, DFE | 26.73 mcg_DFE |
|
|
| Betaine | 72.17 mg |
|
|
| Tryptophan | 5.59 g |
|
|
| Threonine | 26.73 g |
|
|
| Isoleucine | 27.00 g |
|
|
| Leucine | 47.90 g |
|
|
| Lysine | 50.41 g |
|
|
| Methionine | 14.27 g |
|
|
| Cystine | 6.76 g |
|
|
| Phenylalanine | 23.95 g |
|
|
| Tyrosine | 19.35 g |
|
|
| Valine | 30.31 g |
|
|
| Arginine | 38.36 g |
|
|
| Histidine | 26.17 g |
|
|
| Alanine | 35.44 g |
|
|
| Aspartic acid | 52.34 g |
|
|
| Glutamic acid | 85.70 g |
|
|
| Glycine | 32.00 g |
|
|
| Proline | 25.93 g |
|
|
| Serine | 23.47 g |
|
|
| Hydroxyproline | 3.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1924.56 mg |
|
|
| Fatty acids, total trans | 1.92 g |
|
|
| Fatty acids, total saturated | 83.29 g |
|
|
| Fatty acids, total monounsaturated | 116.65 g |
|
|
| Fatty acids, total polyunsaturated | 35.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 19.10 g |
34.11% |
453% |
| Total lipid (fat) | 7.98 g |
26.6% |
354% |
| Carbohydrate, by difference | 0.51 g |
0.17% |
2% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
11% |
| Iron, Fe | 0.84 mg |
10.5% |
140% |
| Magnesium, Mg | 17.85 mg |
4.46% |
59% |
| Phosphorus, P | 221.00 mg |
31.57% |
420% |
| Potassium, K | 405.45 mg |
8.63% |
115% |
| Sodium, Na | 714.85 mg |
47.66% |
634% |
| Zinc, Zn | 2.00 mg |
18.18% |
242% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 39.27 mcg |
71.4% |
949% |
| Vitamin A, IU | 32.30 IU |
1.08% |
14% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
310% |
| Riboflavin | 0.19 mg |
14.62% |
194% |
| Niacin | 6.06 mg |
37.88% |
503% |
| Pantothenic acid | 0.41 mg |
8.2% |
109% |
| Vitamin B-6 | 0.31 mg |
23.85% |
317% |
| Folate, total | 0.85 mcg |
0.21% |
3% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
271% |
| Choline, total | 83.81 mg |
15.24% |
203% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.98 g |
6.3% |
84% |
| Omega 3 | 0.04 g |
1.8% |
24% |
| Ash | 2.69 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.13 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 629.00 kJ |
|
|
| Sugars, total | 0.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 2.30 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.85 g |
|
|
| Isoleucine | 0.86 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.60 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.62 g |
|
|
| Valine | 0.96 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.13 g |
|
|
| Aspartic acid | 1.66 g |
|
|
| Glutamic acid | 2.73 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.82 g |
|
|
| Serine | 0.75 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.20 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.65 g |
|
|
| Fatty acids, total monounsaturated | 3.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|