Nutritional Information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
1.000 oz rump , 1.000 lb rump
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz rump 28.4 grams |
Max calories at 35 servings. |
| Protein | 5.59 g |
9.98% |
351% |
| Total lipid (fat) | 3.77 g |
12.57% |
442% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
1% |
| Energy (Calories) | 56.80 kcal |
2.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.27 mg |
0.23% |
8% |
| Iron, Fe | 0.27 mg |
3.38% |
119% |
| Magnesium, Mg | 5.40 mg |
1.35% |
48% |
| Phosphorus, P | 65.60 mg |
9.37% |
330% |
| Potassium, K | 78.95 mg |
1.68% |
59% |
| Sodium, Na | 237.99 mg |
15.87% |
559% |
| Zinc, Zn | 0.61 mg |
5.55% |
195% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 10.22 mcg |
18.58% |
654% |
| Vitamin A, IU | 10.22 IU |
0.34% |
12% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
205% |
| Riboflavin | 0.05 mg |
3.85% |
135% |
| Niacin | 1.79 mg |
11.19% |
394% |
| Pantothenic acid | 0.11 mg |
2.2% |
77% |
| Vitamin B-6 | 0.09 mg |
6.92% |
244% |
| Folate, total | 0.28 mcg |
0.07% |
2% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
191% |
| Choline, total | 25.02 mg |
4.55% |
160% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.46 g |
2.96% |
104% |
| Omega 3 | 0.02 g |
0.9% |
32% |
| Ash | 0.78 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 237.42 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.12 mcg |
|
|
| Vitamin A, RAE | 3.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.74 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.22 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.03 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.24 g |
|
|
| Fatty acids, total monounsaturated | 1.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb rump 453.6 grams |
Max calories at 2 servings. |
| Protein | 89.36 g |
159.57% |
352% |
| Total lipid (fat) | 60.15 g |
200.5% |
442% |
| Carbohydrate, by difference | 1.91 g |
0.64% |
1% |
| Energy (Calories) | 907.20 kcal |
45.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
8% |
| Iron, Fe | 4.26 mg |
53.25% |
117% |
| Magnesium, Mg | 86.18 mg |
21.55% |
47% |
| Phosphorus, P | 1047.82 mg |
149.69% |
330% |
| Potassium, K | 1261.01 mg |
26.83% |
59% |
| Sodium, Na | 3801.17 mg |
253.41% |
559% |
| Zinc, Zn | 9.75 mg |
88.64% |
195% |
| Manganese, Mn | 0.10 mg |
4.35% |
10% |
| Selenium, Se | 163.30 mcg |
296.91% |
655% |
| Vitamin A, IU | 163.30 IU |
5.44% |
12% |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
10.27% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.17 mg |
97.5% |
215% |
| Riboflavin | 0.84 mg |
64.62% |
142% |
| Niacin | 28.62 mg |
178.88% |
394% |
| Pantothenic acid | 1.68 mg |
33.6% |
74% |
| Vitamin B-6 | 1.39 mg |
106.92% |
236% |
| Folate, total | 4.54 mcg |
1.14% |
3% |
| Vitamin B-12 | 2.13 mcg |
88.75% |
196% |
| Choline, total | 399.62 mg |
72.66% |
160% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 7.32 g |
47.07% |
104% |
| Omega 3 | 0.32 g |
14.41% |
32% |
| Ash | 12.52 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 1.18 g |
|
|
| Fructose | 0.54 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 289.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3792.10 kJ |
|
|
| Sugars, total | 1.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 49.90 mcg |
|
|
| Vitamin A, RAE | 49.90 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.32 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 11.79 mg |
|
|
| Tryptophan | 0.83 g |
|
|
| Threonine | 3.96 g |
|
|
| Isoleucine | 4.00 g |
|
|
| Leucine | 7.10 g |
|
|
| Lysine | 7.46 g |
|
|
| Methionine | 2.11 g |
|
|
| Cystine | 1.01 g |
|
|
| Phenylalanine | 3.56 g |
|
|
| Tyrosine | 2.86 g |
|
|
| Valine | 4.50 g |
|
|
| Arginine | 5.70 g |
|
|
| Histidine | 3.89 g |
|
|
| Alanine | 5.28 g |
|
|
| Aspartic acid | 7.78 g |
|
|
| Glutamic acid | 12.72 g |
|
|
| Glycine | 4.83 g |
|
|
| Proline | 3.88 g |
|
|
| Serine | 3.49 g |
|
|
| Hydroxyproline | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 303.91 mg |
|
|
| Fatty acids, total trans | 0.48 g |
|
|
| Fatty acids, total saturated | 19.84 g |
|
|
| Fatty acids, total monounsaturated | 27.35 g |
|
|
| Fatty acids, total polyunsaturated | 8.30 g |
|
|